Which has fewer calories, Jambon Ve Peynir Somun Veya Rulo or Barbekü Somun?

Barbekü Somun has less energy per 100 g (173 kcal versus 241 kcal).

How do their nutrients compare?

For measured Pantotenik asit, Jambon Ve Peynir Somun Veya Rulo has 0.52 mg and Barbekü Somun has 1.57 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Ve Peynir Somun Veya Rulo 30, Barbekü Somun 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Ve Peynir Somun Veya Rulo vs Barbekü Somun, Domuz, Dana Comparison

Jambon Ve Peynir Somun Veya Rulo and Barbekü Somun, Domuz, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Ve Peynir Somun Veya Rulo has 241.0 kcal and Barbekü Somun, Domuz, Dana has 173.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 30 and 44. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Ve Peynir Somun Veya Rulo	Barbekü Somun	Difference
A Vitamini (IU)	0 iu	68 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
Alanin	0.91 g	0.89 g	-2.2%
Alfa Karoten	0 µg	—	—
Arjinin	1.12 g	0.97 g	-13.4%
Aspartik asit	1.55 g	1.4 g	-9.7%
B1 Vitamini (Tiamin)	0.6 mg	0.36 mg	-40.0%
B12 Vitamini	0.81 µg	1.68 µg	+107.4%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.19 mg	0.25 mg	+31.6%
B6 Vitamini	0.26 mg	0.26 mg	0.0%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	3 µg	9 µg	+200.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	6.5 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	0.9 µg	-18.2%
D Vitamini (IU)	44 iu	36 iu	-18.2%
Demir	0.91 mg	1.16 mg	+27.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1010 kj	724 kj	-28.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.69 g	0.64 g	-7.2%
Fitosteroller	0 mg	0 mg	—
Florür	36.3 µg	—	—
Folat DFE	3 µg	9 µg	+200.0%
Folik asit	0 µg	0 µg	—
Fosfor	253 mg	132 mg	-47.8%
Glisin	0.75 g	0.84 g	+12.0%
Glutamik asit	2.63 g	2.52 g	-4.2%
Histidin	0.68 g	0.52 g	-23.5%
Izolosin	0.75 g	0.73 g	-2.7%
K Vitamini (filokinon)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	58 mg	55 mg	-5.2%
Karbonhidrat (farkla)	4 g	6.4 g	+60.0%
Kolesterol	58 mg	37 mg	-36.2%
Kül	3.4 g	4.04 g	+18.8%
Likopen	0 µg	—	—
Lizin	1.51 g	1.32 g	-12.6%
Losin	1.35 g	1.28 g	-5.2%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	16 mg	17 mg	+6.3%
Mangan	—	0.04 mg	—
Metiyonin	0.44 g	0.4 g	-9.1%
MUFA 16:1	0.67 g	0.35 g	-47.8%
MUFA 18:1 (oleik asit)	7.92 g	3.8 g	-52.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.45 mg	2.27 mg	-34.2%
Pantotenik asit	0.52 mg	1.57 mg	+201.9%
Potasyum	294 mg	329 mg	+11.9%
Prolin	0.79 g	0.91 g	+15.2%
Protein	13.6 g	15.84 g	+16.5%
PUFA 18:2 (linoleik asit)	1.77 g	0.72 g	-59.3%
PUFA 18:3	0.25 g	0.09 g	-64.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	34.6 µg	21.3 µg	-38.4%
Serin	0.67 g	0.68 g	+1.5%
SFA 10:0	0.07 g	0.04 g	-42.9%
SFA 12:0	0.07 g	0.02 g	-71.4%
SFA 14:0	0.39 g	0.14 g	-64.1%
SFA 16:0 (palmitik asit)	4.24 g	1.89 g	-55.4%
SFA 18:0 (stearik asit)	2.19 g	1.09 g	-50.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.2 g	-13.0%
Sodyum	1000 mg	1334 mg	+33.4%
Su	60.3 g	64.82 g	+7.5%
Teobromin	0 mg	—	—
Tirozin	0.56 g	0.54 g	-3.6%
Toplam doymus yağ asitleri	6.97 g	3.17 g	-54.5%
Toplam Folat	3 µg	9 µg	+200.0%
Toplam Kolin	66.3 mg	—	—
Toplam tekli doymamis yağ asitleri	8.59 g	4.14 g	-51.8%
Toplam yağ	18.7 g	8.9 g	-52.4%
Toplam çoklu doymamis yağ asitleri	2.02 g	0.81 g	-59.9%
Toplam Şeker	0 g	—	—
Treonin	0.72 g	0.68 g	-5.6%
Triptofan	0.21 g	0.17 g	-19.0%
Valin	0.8 g	0.8 g	0.0%
Çinko	2 mg	2.46 mg	+23.0%

Nutrients

Jambon Ve Peynir Somun Veya Rulo

Barbekü Somun

Difference

A Vitamini (IU)

0 iu

68 iu

—

A Vitamini (RAE)

0 µg

3 µg

—

Alanin

0.91 g

0.89 g

-2.2%

Alfa Karoten

0 µg

—

Arjinin

1.12 g

0.97 g

-13.4%

Aspartik asit

1.55 g

1.4 g

-9.7%

B1 Vitamini (Tiamin)

0.6 mg

0.36 mg

-40.0%

B12 Vitamini

0.81 µg

1.68 µg

+107.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.25 mg

+31.6%

B6 Vitamini

0.26 mg

0.0%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

3 µg

9 µg

+200.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

6.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

0.9 µg

-18.2%

D Vitamini (IU)

44 iu

36 iu

-18.2%

Demir

0.91 mg

1.16 mg

+27.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1010 kj

724 kj

-28.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.69 g

0.64 g

-7.2%

Fitosteroller

0 mg

—

Florür

36.3 µg

—

Folat DFE

3 µg

9 µg

+200.0%

Folik asit

0 µg

—

Fosfor

253 mg

132 mg

-47.8%

Glisin

0.75 g

0.84 g

+12.0%

Glutamik asit

2.63 g

2.52 g

-4.2%

Histidin

0.68 g

0.52 g

-23.5%

Izolosin

0.75 g

0.73 g

-2.7%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

58 mg

55 mg

-5.2%

Karbonhidrat (farkla)

4 g

6.4 g

+60.0%

Kolesterol

58 mg

37 mg

-36.2%

Kül

3.4 g

4.04 g

+18.8%

Likopen

0 µg

—

Lizin

1.51 g

1.32 g

-12.6%

Losin

1.35 g

1.28 g

-5.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

16 mg

17 mg

+6.3%

Mangan

—

0.04 mg

—

Metiyonin

0.44 g

0.4 g

-9.1%

MUFA 16:1

0.67 g

0.35 g

-47.8%

MUFA 18:1 (oleik asit)

7.92 g

3.8 g

-52.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.45 mg

2.27 mg

-34.2%

Pantotenik asit

0.52 mg

1.57 mg

+201.9%

Potasyum

294 mg

329 mg

+11.9%

Prolin

0.79 g

0.91 g

+15.2%

Protein

13.6 g

15.84 g

+16.5%

PUFA 18:2 (linoleik asit)

1.77 g

0.72 g

-59.3%

PUFA 18:3

0.25 g

0.09 g

-64.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

34.6 µg

21.3 µg

-38.4%

Serin

0.67 g

0.68 g

+1.5%

SFA 10:0

0.07 g

0.04 g

-42.9%

SFA 12:0

0.07 g

0.02 g

-71.4%

SFA 14:0

0.39 g

0.14 g

-64.1%

SFA 16:0 (palmitik asit)

4.24 g

1.89 g

-55.4%

SFA 18:0 (stearik asit)

2.19 g

1.09 g

-50.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.2 g

-13.0%

Sodyum

1000 mg

1334 mg

+33.4%

60.3 g

64.82 g

+7.5%

Teobromin

0 mg

—

Tirozin

0.56 g

0.54 g

-3.6%

Toplam doymus yağ asitleri

6.97 g

3.17 g

-54.5%

Toplam Folat

3 µg

9 µg

+200.0%

Toplam Kolin

66.3 mg

—

Toplam tekli doymamis yağ asitleri

8.59 g

4.14 g

-51.8%

Toplam yağ

18.7 g

8.9 g

-52.4%

Toplam çoklu doymamis yağ asitleri

2.02 g

0.81 g

-59.9%

Toplam Şeker

0 g

—

Treonin

0.72 g

0.68 g

-5.6%

Triptofan

0.21 g

0.17 g

-19.0%

Valin

0.8 g

0.0%

Çinko

2 mg

2.46 mg

+23.0%

Jambon Ve Peynir Somun Veya Rulo vs Barbekü Somun, Domuz, Dana

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