Which has fewer calories, Jambon Sandviç Sarma or Buğday Ekmekli Hindi Sandviç?

Buğday Ekmekli Hindi Sandviç has less energy per 100 g (187 kcal versus 230 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Jambon Sandviç Sarma has 7 µg and Buğday Ekmekli Hindi Sandviç has 33 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Sandviç Sarma 24, Buğday Ekmekli Hindi Sandviç 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Sandviç Sarma vs Buğday Ekmekli Hindi Sandviç Comparison

Jambon Sandviç Sarma and Buğday Ekmekli Hindi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Sandviç Sarma has 230.0 kcal and Buğday Ekmekli Hindi Sandviç has 187.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 24 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Sandviç Sarma	Buğday Ekmekli Hindi Sandviç	Difference
A Vitamini (RAE)	41 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.22 mg	-38.9%
B12 Vitamini	0.38 µg	0.18 µg	-52.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.18 mg	-37.9%
B6 Vitamini	0.2 mg	0.28 mg	+40.0%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	9 µg	32 µg	+255.6%
Beta Karoten	12 µg	1 µg	-91.7%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.8 µg	0.1 µg	-87.5%
Demir	1.9 mg	1.83 mg	-3.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	2.8 g	+86.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	0.24 mg	+4.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	230 kj	187 kj	-18.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	45 µg	-33.8%
Folik asit	35 µg	7 µg	-80.0%
Fosfor	286 mg	206 mg	-28.0%
K Vitamini (filokinon)	3.6 µg	2.9 µg	-19.4%
Kafein	0 mg	0 mg	—
Kalsiyum	204 mg	90 mg	-55.9%
Karbonhidrat (farkla)	22.51 g	24.56 g	+9.1%
Kolesterol	30 mg	24 mg	-20.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	33 µg	+371.4%
Magnezyum	22 mg	38 mg	+72.7%
MUFA 16:1	0.11 g	0.06 g	-45.5%
MUFA 18:1 (oleik asit)	2.27 g	0.81 g	-64.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	4.28 mg	5.98 mg	+39.7%
Potasyum	252 mg	277 mg	+9.9%
Protein	13.54 g	13.05 g	-3.6%
PUFA 18:2 (linoleik asit)	1.23 g	1.16 g	-5.7%
PUFA 18:3	0.12 g	0.1 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	40 µg	0 µg	-100.0%
Selenyum	26.1 µg	20.6 µg	-21.1%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.43 g	0.02 g	-95.3%
SFA 16:0 (palmitik asit)	2.18 g	0.53 g	-75.7%
SFA 18:0 (stearik asit)	1.08 g	0.24 g	-77.8%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	825 mg	619 mg	-25.0%
Su	51.22 g	55.79 g	+8.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.24 g	0.81 g	-80.9%
Toplam Folat	44 µg	39 µg	-11.4%
Toplam Kolin	32.4 mg	25.5 mg	-21.3%
Toplam tekli doymamis yağ asitleri	2.35 g	0.89 g	-62.1%
Toplam yağ	9.38 g	3.88 g	-58.6%
Toplam çoklu doymamis yağ asitleri	1.39 g	1.3 g	-6.5%
Toplam Şeker	2.05 g	3.13 g	+52.7%
Çinko	1.33 mg	1.16 mg	-12.8%

Nutrients

Jambon Sandviç Sarma

Buğday Ekmekli Hindi Sandviç

Difference

A Vitamini (RAE)

41 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.22 mg

-38.9%

B12 Vitamini

0.38 µg

0.18 µg

-52.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.18 mg

-37.9%

B6 Vitamini

0.2 mg

0.28 mg

+40.0%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

9 µg

32 µg

+255.6%

Beta Karoten

12 µg

1 µg

-91.7%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.8 µg

0.1 µg

-87.5%

Demir

1.9 mg

1.83 mg

-3.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

2.8 g

+86.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

0.24 mg

+4.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

230 kj

187 kj

-18.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

45 µg

-33.8%

Folik asit

35 µg

7 µg

-80.0%

Fosfor

286 mg

206 mg

-28.0%

K Vitamini (filokinon)

3.6 µg

2.9 µg

-19.4%

Kafein

0 mg

—

Kalsiyum

204 mg

90 mg

-55.9%

Karbonhidrat (farkla)

22.51 g

24.56 g

+9.1%

Kolesterol

30 mg

24 mg

-20.0%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

33 µg

+371.4%

Magnezyum

22 mg

38 mg

+72.7%

MUFA 16:1

0.11 g

0.06 g

-45.5%

MUFA 18:1 (oleik asit)

2.27 g

0.81 g

-64.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

4.28 mg

5.98 mg

+39.7%

Potasyum

252 mg

277 mg

+9.9%

Protein

13.54 g

13.05 g

-3.6%

PUFA 18:2 (linoleik asit)

1.23 g

1.16 g

-5.7%

PUFA 18:3

0.12 g

0.1 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

40 µg

0 µg

-100.0%

Selenyum

26.1 µg

20.6 µg

-21.1%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.43 g

0.02 g

-95.3%

SFA 16:0 (palmitik asit)

2.18 g

0.53 g

-75.7%

SFA 18:0 (stearik asit)

1.08 g

0.24 g

-77.8%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

825 mg

619 mg

-25.0%

51.22 g

55.79 g

+8.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.24 g

0.81 g

-80.9%

Toplam Folat

44 µg

39 µg

-11.4%

Toplam Kolin

32.4 mg

25.5 mg

-21.3%

Toplam tekli doymamis yağ asitleri

2.35 g

0.89 g

-62.1%

Toplam yağ

9.38 g

3.88 g

-58.6%

Toplam çoklu doymamis yağ asitleri

1.39 g

1.3 g

-6.5%

Toplam Şeker

2.05 g

3.13 g

+52.7%

Çinko

1.33 mg

1.16 mg

-12.8%

Jambon Sandviç Sarma vs Buğday Ekmekli Hindi Sandviç

Explore and cite these values