Which has fewer calories, Jambon Sandviç Sarma or Club Sandviç Beyaz ekmek üzerinde?

Club Sandviç Beyaz ekmek üzerinde has less energy per 100 g (222 kcal versus 230 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Jambon Sandviç Sarma has 7 µg and Club Sandviç Beyaz ekmek üzerinde has 20 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Sandviç Sarma 24, Club Sandviç Beyaz ekmek üzerinde 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Sandviç Sarma vs Club Sandviç Beyaz ekmek üzerinde Comparison

Jambon Sandviç Sarma and Club Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Sandviç Sarma has 230.0 kcal and Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 24 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Sandviç Sarma	Club Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	41 µg	1 µg	-97.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.38 mg	+5.6%
B12 Vitamini	0.38 µg	0.29 µg	-23.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.22 mg	-24.1%
B6 Vitamini	0.2 mg	0.28 mg	+40.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	9 µg	12 µg	+33.3%
Beta Karoten	12 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.8 µg	0.2 µg	-75.0%
Demir	1.9 mg	1.86 mg	-2.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1 g	-33.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	0.24 mg	+4.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	230 kj	222 kj	-3.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	79 µg	+16.2%
Folik asit	35 µg	39 µg	+11.4%
Fosfor	286 mg	207 mg	-27.6%
K Vitamini (filokinon)	3.6 µg	0.1 µg	-97.2%
Kafein	0 mg	0 mg	—
Kalsiyum	204 mg	101 mg	-50.5%
Karbonhidrat (farkla)	22.51 g	23.09 g	+2.6%
Kolesterol	30 mg	31 mg	+3.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	20 µg	+185.7%
Magnezyum	22 mg	24 mg	+9.1%
MUFA 16:1	0.11 g	0.15 g	+36.4%
MUFA 18:1 (oleik asit)	2.27 g	2.56 g	+12.8%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0 g	—
Niasin	4.28 mg	6.16 mg	+43.9%
Potasyum	252 mg	283 mg	+12.3%
Protein	13.54 g	15.08 g	+11.4%
PUFA 18:2 (linoleik asit)	1.23 g	1.69 g	+37.4%
PUFA 18:3	0.12 g	0.13 g	+8.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	40 µg	1 µg	-97.5%
Selenyum	26.1 µg	26.2 µg	+0.4%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.43 g	0.07 g	-83.7%
SFA 16:0 (palmitik asit)	2.18 g	1.43 g	-34.4%
SFA 18:0 (stearik asit)	1.08 g	0.68 g	-37.0%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	825 mg	769 mg	-6.8%
Su	51.22 g	51.27 g	+0.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.24 g	2.25 g	-46.9%
Toplam Folat	44 µg	51 µg	+15.9%
Toplam Kolin	32.4 mg	37.1 mg	+14.5%
Toplam tekli doymamis yağ asitleri	2.35 g	2.76 g	+17.4%
Toplam yağ	9.38 g	7.48 g	-20.3%
Toplam çoklu doymamis yağ asitleri	1.39 g	1.92 g	+38.1%
Toplam Şeker	2.05 g	2.62 g	+27.8%
Çinko	1.33 mg	1.29 mg	-3.0%

Nutrients

Jambon Sandviç Sarma

Club Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

41 µg

1 µg

-97.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.38 mg

+5.6%

B12 Vitamini

0.38 µg

0.29 µg

-23.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.22 mg

-24.1%

B6 Vitamini

0.2 mg

0.28 mg

+40.0%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

9 µg

12 µg

+33.3%

Beta Karoten

12 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.8 µg

0.2 µg

-75.0%

Demir

1.9 mg

1.86 mg

-2.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1 g

-33.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

0.24 mg

+4.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

230 kj

222 kj

-3.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

79 µg

+16.2%

Folik asit

35 µg

39 µg

+11.4%

Fosfor

286 mg

207 mg

-27.6%

K Vitamini (filokinon)

3.6 µg

0.1 µg

-97.2%

Kafein

0 mg

—

Kalsiyum

204 mg

101 mg

-50.5%

Karbonhidrat (farkla)

22.51 g

23.09 g

+2.6%

Kolesterol

30 mg

31 mg

+3.3%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

20 µg

+185.7%

Magnezyum

22 mg

24 mg

+9.1%

MUFA 16:1

0.11 g

0.15 g

+36.4%

MUFA 18:1 (oleik asit)

2.27 g

2.56 g

+12.8%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

—

Niasin

4.28 mg

6.16 mg

+43.9%

Potasyum

252 mg

283 mg

+12.3%

Protein

13.54 g

15.08 g

+11.4%

PUFA 18:2 (linoleik asit)

1.23 g

1.69 g

+37.4%

PUFA 18:3

0.12 g

0.13 g

+8.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

40 µg

1 µg

-97.5%

Selenyum

26.1 µg

26.2 µg

+0.4%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.43 g

0.07 g

-83.7%

SFA 16:0 (palmitik asit)

2.18 g

1.43 g

-34.4%

SFA 18:0 (stearik asit)

1.08 g

0.68 g

-37.0%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

825 mg

769 mg

-6.8%

51.22 g

51.27 g

+0.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.24 g

2.25 g

-46.9%

Toplam Folat

44 µg

51 µg

+15.9%

Toplam Kolin

32.4 mg

37.1 mg

+14.5%

Toplam tekli doymamis yağ asitleri

2.35 g

2.76 g

+17.4%

Toplam yağ

9.38 g

7.48 g

-20.3%

Toplam çoklu doymamis yağ asitleri

1.39 g

1.92 g

+38.1%

Toplam Şeker

2.05 g

2.62 g

+27.8%

Çinko

1.33 mg

1.29 mg

-3.0%

Jambon Sandviç Sarma vs Club Sandviç Beyaz ekmek üzerinde

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