Which has fewer calories, Jambon Sandviç Beyaz ekmek üzerinde, Peynirli or Buğday Ekmekli Hindi Sandviç?

Buğday Ekmekli Hindi Sandviç has less energy per 100 g (187 kcal versus 213 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Jambon Sandviç Beyaz ekmek üzerinde, Peynirli has 0.5 µg and Buğday Ekmekli Hindi Sandviç has 2.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Sandviç Beyaz ekmek üzerinde, Peynirli 26, Buğday Ekmekli Hindi Sandviç 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Sandviç Beyaz ekmek üzerinde, Peynirli vs Buğday Ekmekli Hindi Sandviç Comparison

Jambon Sandviç Beyaz ekmek üzerinde, Peynirli and Buğday Ekmekli Hindi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Sandviç Beyaz ekmek üzerinde, Peynirli has 213.0 kcal and Buğday Ekmekli Hindi Sandviç has 187.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 26 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Sandviç Beyaz ekmek üzerinde, Peynirli	Buğday Ekmekli Hindi Sandviç	Difference
A Vitamini (RAE)	41 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.22 mg	-38.9%
B12 Vitamini	0.38 µg	0.18 µg	-52.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.18 mg	-33.3%
B6 Vitamini	0.21 mg	0.28 mg	+33.3%
Bakir	0.08 mg	0.11 mg	+37.5%
Besin folati	13 µg	32 µg	+146.2%
Beta Karoten	12 µg	1 µg	-91.7%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.8 µg	0.1 µg	-87.5%
Demir	1.78 mg	1.83 mg	+2.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	2.8 g	+180.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	0.24 mg	-25.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	213 kj	187 kj	-12.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	45 µg	-41.6%
Folik asit	38 µg	7 µg	-81.6%
Fosfor	245 mg	206 mg	-15.9%
K Vitamini (filokinon)	0.5 µg	2.9 µg	+480.0%
Kafein	0 mg	0 mg	—
Kalsiyum	232 mg	90 mg	-61.2%
Karbonhidrat (farkla)	22.43 g	24.56 g	+9.5%
Kolesterol	30 mg	24 mg	-20.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	22 µg	33 µg	+50.0%
Magnezyum	24 mg	38 mg	+58.3%
MUFA 16:1	0.12 g	0.06 g	-50.0%
MUFA 18:1 (oleik asit)	1.83 g	0.81 g	-55.7%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	4.43 mg	5.98 mg	+35.0%
Potasyum	248 mg	277 mg	+11.7%
Protein	14.08 g	13.05 g	-7.3%
PUFA 18:2 (linoleik asit)	1.06 g	1.16 g	+9.4%
PUFA 18:3	0.11 g	0.1 g	-9.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	40 µg	0 µg	-100.0%
Selenyum	26.5 µg	20.6 µg	-22.3%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.43 g	0.02 g	-95.3%
SFA 16:0 (palmitik asit)	1.66 g	0.53 g	-68.1%
SFA 18:0 (stearik asit)	0.68 g	0.24 g	-64.7%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	716 mg	619 mg	-13.5%
Su	52.85 g	55.79 g	+5.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.32 g	0.81 g	-75.6%
Toplam Folat	51 µg	39 µg	-23.5%
Toplam Kolin	35.3 mg	25.5 mg	-27.8%
Toplam tekli doymamis yağ asitleri	1.9 g	0.89 g	-53.2%
Toplam yağ	7.46 g	3.88 g	-48.0%
Toplam çoklu doymamis yağ asitleri	1.2 g	1.3 g	+8.3%
Toplam Şeker	2.77 g	3.13 g	+13.0%
Çinko	1.48 mg	1.16 mg	-21.6%

Nutrients

Jambon Sandviç Beyaz ekmek üzerinde, Peynirli

Buğday Ekmekli Hindi Sandviç

Difference

A Vitamini (RAE)

41 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.22 mg

-38.9%

B12 Vitamini

0.38 µg

0.18 µg

-52.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.18 mg

-33.3%

B6 Vitamini

0.21 mg

0.28 mg

+33.3%

Bakir

0.08 mg

0.11 mg

+37.5%

Besin folati

13 µg

32 µg

+146.2%

Beta Karoten

12 µg

1 µg

-91.7%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.8 µg

0.1 µg

-87.5%

Demir

1.78 mg

1.83 mg

+2.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

2.8 g

+180.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

0.24 mg

-25.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

213 kj

187 kj

-12.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

45 µg

-41.6%

Folik asit

38 µg

7 µg

-81.6%

Fosfor

245 mg

206 mg

-15.9%

K Vitamini (filokinon)

0.5 µg

2.9 µg

+480.0%

Kafein

0 mg

—

Kalsiyum

232 mg

90 mg

-61.2%

Karbonhidrat (farkla)

22.43 g

24.56 g

+9.5%

Kolesterol

30 mg

24 mg

-20.0%

Likopen

0 µg

—

Lutein + zeaksantin

22 µg

33 µg

+50.0%

Magnezyum

24 mg

38 mg

+58.3%

MUFA 16:1

0.12 g

0.06 g

-50.0%

MUFA 18:1 (oleik asit)

1.83 g

0.81 g

-55.7%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

4.43 mg

5.98 mg

+35.0%

Potasyum

248 mg

277 mg

+11.7%

Protein

14.08 g

13.05 g

-7.3%

PUFA 18:2 (linoleik asit)

1.06 g

1.16 g

+9.4%

PUFA 18:3

0.11 g

0.1 g

-9.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

40 µg

0 µg

-100.0%

Selenyum

26.5 µg

20.6 µg

-22.3%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.43 g

0.02 g

-95.3%

SFA 16:0 (palmitik asit)

1.66 g

0.53 g

-68.1%

SFA 18:0 (stearik asit)

0.68 g

0.24 g

-64.7%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

716 mg

619 mg

-13.5%

52.85 g

55.79 g

+5.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.32 g

0.81 g

-75.6%

Toplam Folat

51 µg

39 µg

-23.5%

Toplam Kolin

35.3 mg

25.5 mg

-27.8%

Toplam tekli doymamis yağ asitleri

1.9 g

0.89 g

-53.2%

Toplam yağ

7.46 g

3.88 g

-48.0%

Toplam çoklu doymamis yağ asitleri

1.2 g

1.3 g

+8.3%

Toplam Şeker

2.77 g

3.13 g

+13.0%

Çinko

1.48 mg

1.16 mg

-21.6%

Jambon Sandviç Beyaz ekmek üzerinde, Peynirli vs Buğday Ekmekli Hindi Sandviç

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