Which has fewer calories, Jambon Salata Sandviç On Buğday or Malt İçecek, Içerir Alkolsüz Bira?

Malt İçecek, Içerir Alkolsüz Bira has less energy per 100 g (37 kcal versus 241 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Jambon Salata Sandviç On Buğday has 3.11 g and Malt İçecek, Içerir Alkolsüz Bira has 8.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Salata Sandviç On Buğday 19, Malt İçecek, Içerir Alkolsüz Bira 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Salata Sandviç On Buğday vs Malt İçecek, Içerir Alkolsüz Bira Comparison

Jambon Salata Sandviç On Buğday and Malt İçecek, Içerir Alkolsüz Bira are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Salata Sandviç On Buğday has 241.0 kcal and Malt İçecek, Içerir Alkolsüz Bira has 37.0 kcal. The difference is 204.0 kcal.

The recorded nutrition model scores are 19 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Salata Sandviç On Buğday	Malt İçecek, Içerir Alkolsüz Bira	Difference
A Vitamini (IU)	—	2 iu	—
A Vitamini (RAE)	8 µg	0 µg	-100.0%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.37 mg	0.02 mg	-94.6%
B12 Vitamini	0.26 µg	0.02 µg	-92.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.05 mg	-70.6%
B6 Vitamini	0.23 mg	0.03 mg	-87.0%
Bakir	0.1 mg	0.01 mg	-90.0%
Besin folati	27 µg	14 µg	-48.1%
Beta Karoten	61 µg	0 µg	-100.0%
Beta kriptoksantin	12 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0.5 mg	0.0%
D Vitamini	0.3 µg	0 µg	-100.0%
D Vitamini (IU)	—	0 iu	—
Demir	1.44 mg	0.06 mg	-95.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.71 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	241 kj	156 kj	-35.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0.3 g	—
Folat DFE	35 µg	14 µg	-60.0%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	140 mg	16 mg	-88.6%
K Vitamini (filokinon)	31.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	7 mg	-89.1%
Karbonhidrat (farkla)	17.03 g	8.05 g	-52.7%
Kolesterol	25 mg	0 mg	-100.0%
Kül	—	0.12 g	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	75 µg	0 µg	-100.0%
Magnezyum	28 mg	7 mg	-75.0%
Mangan	—	0.01 mg	—
MUFA 16:1	0.09 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.24 g	0.01 g	-99.7%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.41 mg	1.11 mg	-67.4%
Pantotenik asit	—	0.04 mg	—
Potasyum	214 mg	8 mg	-96.3%
Protein	12.64 g	0.21 g	-98.3%
PUFA 18:2 (linoleik asit)	5.95 g	0.05 g	-99.2%
PUFA 18:3	0.81 g	0.01 g	-98.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	18.3 µg	1.2 µg	-93.4%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.63 g	0.02 g	-98.8%
SFA 18:0 (stearik asit)	0.69 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	806 mg	13 mg	-98.4%
Su	54.28 g	91.15 g	+67.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.46 g	0.02 g	-99.2%
Toplam Folat	32 µg	14 µg	-56.3%
Toplam Kolin	47.9 mg	10.1 mg	-78.9%
Toplam tekli doymamis yağ asitleri	3.38 g	0.01 g	-99.7%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	13.38 g	0.12 g	-99.1%
Toplam çoklu doymamis yağ asitleri	6.8 g	0.06 g	-99.1%
Toplam Şeker	3.11 g	8.05 g	+158.8%
Çinko	1.38 mg	0.02 mg	-98.6%

Nutrients

Jambon Salata Sandviç On Buğday

Malt İçecek, Içerir Alkolsüz Bira

Difference

A Vitamini (IU)

—

2 iu

—

A Vitamini (RAE)

8 µg

0 µg

-100.0%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.37 mg

0.02 mg

-94.6%

B12 Vitamini

0.26 µg

0.02 µg

-92.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.05 mg

-70.6%

B6 Vitamini

0.23 mg

0.03 mg

-87.0%

Bakir

0.1 mg

0.01 mg

-90.0%

Besin folati

27 µg

14 µg

-48.1%

Beta Karoten

61 µg

0 µg

-100.0%

Beta kriptoksantin

12 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0.0%

D Vitamini

0.3 µg

0 µg

-100.0%

D Vitamini (IU)

—

0 iu

—

Demir

1.44 mg

0.06 mg

-95.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.71 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

241 kj

156 kj

-35.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

0.3 g

—

Folat DFE

35 µg

14 µg

-60.0%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

140 mg

16 mg

-88.6%

K Vitamini (filokinon)

31.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

64 mg

7 mg

-89.1%

Karbonhidrat (farkla)

17.03 g

8.05 g

-52.7%

Kolesterol

25 mg

0 mg

-100.0%

Kül

—

0.12 g

—

Likopen

0 µg

—

Lutein + zeaksantin

75 µg

0 µg

-100.0%

Magnezyum

28 mg

7 mg

-75.0%

Mangan

—

0.01 mg

—

MUFA 16:1

0.09 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.24 g

0.01 g

-99.7%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.41 mg

1.11 mg

-67.4%

Pantotenik asit

—

0.04 mg

—

Potasyum

214 mg

8 mg

-96.3%

Protein

12.64 g

0.21 g

-98.3%

PUFA 18:2 (linoleik asit)

5.95 g

0.05 g

-99.2%

PUFA 18:3

0.81 g

0.01 g

-98.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

18.3 µg

1.2 µg

-93.4%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.63 g

0.02 g

-98.8%

SFA 18:0 (stearik asit)

0.69 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

806 mg

13 mg

-98.4%

54.28 g

91.15 g

+67.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.46 g

0.02 g

-99.2%

Toplam Folat

32 µg

14 µg

-56.3%

Toplam Kolin

47.9 mg

10.1 mg

-78.9%

Toplam tekli doymamis yağ asitleri

3.38 g

0.01 g

-99.7%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

13.38 g

0.12 g

-99.1%

Toplam çoklu doymamis yağ asitleri

6.8 g

0.06 g

-99.1%

Toplam Şeker

3.11 g

8.05 g

+158.8%

Çinko

1.38 mg

0.02 mg

-98.6%

Jambon Salata Sandviç On Buğday vs Malt İçecek, Içerir Alkolsüz Bira

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