Which has fewer calories, Jambon Salata Sandviç On Buğday or Buğday Ekmekli Hindi Sandviç?

Buğday Ekmekli Hindi Sandviç has less energy per 100 g (187 kcal versus 241 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Jambon Salata Sandviç On Buğday has 8 µg and Buğday Ekmekli Hindi Sandviç has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Salata Sandviç On Buğday 19, Buğday Ekmekli Hindi Sandviç 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Salata Sandviç On Buğday vs Buğday Ekmekli Hindi Sandviç Comparison

Jambon Salata Sandviç On Buğday and Buğday Ekmekli Hindi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Salata Sandviç On Buğday has 241.0 kcal and Buğday Ekmekli Hindi Sandviç has 187.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 19 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Salata Sandviç On Buğday	Buğday Ekmekli Hindi Sandviç	Difference
A Vitamini (RAE)	8 µg	0 µg	-100.0%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.37 mg	0.22 mg	-40.5%
B12 Vitamini	0.26 µg	0.18 µg	-30.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.23 mg	0.28 mg	+21.7%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	27 µg	32 µg	+18.5%
Beta Karoten	61 µg	1 µg	-98.4%
Beta kriptoksantin	12 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0.1 mg	-80.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.44 mg	1.83 mg	+27.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	2.8 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.71 mg	0.24 mg	-66.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	241 kj	187 kj	-22.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	45 µg	+28.6%
Folik asit	5 µg	7 µg	+40.0%
Fosfor	140 mg	206 mg	+47.1%
K Vitamini (filokinon)	31.4 µg	2.9 µg	-90.8%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	90 mg	+40.6%
Karbonhidrat (farkla)	17.03 g	24.56 g	+44.2%
Kolesterol	25 mg	24 mg	-4.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	75 µg	33 µg	-56.0%
Magnezyum	28 mg	38 mg	+35.7%
MUFA 16:1	0.09 g	0.06 g	-33.3%
MUFA 18:1 (oleik asit)	3.24 g	0.81 g	-75.0%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.41 mg	5.98 mg	+75.4%
Potasyum	214 mg	277 mg	+29.4%
Protein	12.64 g	13.05 g	+3.2%
PUFA 18:2 (linoleik asit)	5.95 g	1.16 g	-80.5%
PUFA 18:3	0.81 g	0.1 g	-87.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	18.3 µg	20.6 µg	+12.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	1.63 g	0.53 g	-67.5%
SFA 18:0 (stearik asit)	0.69 g	0.24 g	-65.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	806 mg	619 mg	-23.2%
Su	54.28 g	55.79 g	+2.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.46 g	0.81 g	-67.1%
Toplam Folat	32 µg	39 µg	+21.9%
Toplam Kolin	47.9 mg	25.5 mg	-46.8%
Toplam tekli doymamis yağ asitleri	3.38 g	0.89 g	-73.7%
Toplam yağ	13.38 g	3.88 g	-71.0%
Toplam çoklu doymamis yağ asitleri	6.8 g	1.3 g	-80.9%
Toplam Şeker	3.11 g	3.13 g	+0.6%
Çinko	1.38 mg	1.16 mg	-15.9%

Nutrients

Jambon Salata Sandviç On Buğday

Buğday Ekmekli Hindi Sandviç

Difference

A Vitamini (RAE)

8 µg

0 µg

-100.0%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.37 mg

0.22 mg

-40.5%

B12 Vitamini

0.26 µg

0.18 µg

-30.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.23 mg

0.28 mg

+21.7%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

27 µg

32 µg

+18.5%

Beta Karoten

61 µg

1 µg

-98.4%

Beta kriptoksantin

12 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0.1 mg

-80.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.44 mg

1.83 mg

+27.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

2.8 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.71 mg

0.24 mg

-66.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

241 kj

187 kj

-22.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

45 µg

+28.6%

Folik asit

5 µg

7 µg

+40.0%

Fosfor

140 mg

206 mg

+47.1%

K Vitamini (filokinon)

31.4 µg

2.9 µg

-90.8%

Kafein

0 mg

—

Kalsiyum

64 mg

90 mg

+40.6%

Karbonhidrat (farkla)

17.03 g

24.56 g

+44.2%

Kolesterol

25 mg

24 mg

-4.0%

Likopen

0 µg

—

Lutein + zeaksantin

75 µg

33 µg

-56.0%

Magnezyum

28 mg

38 mg

+35.7%

MUFA 16:1

0.09 g

0.06 g

-33.3%

MUFA 18:1 (oleik asit)

3.24 g

0.81 g

-75.0%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.41 mg

5.98 mg

+75.4%

Potasyum

214 mg

277 mg

+29.4%

Protein

12.64 g

13.05 g

+3.2%

PUFA 18:2 (linoleik asit)

5.95 g

1.16 g

-80.5%

PUFA 18:3

0.81 g

0.1 g

-87.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

18.3 µg

20.6 µg

+12.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.03 g

0.02 g

-33.3%

SFA 16:0 (palmitik asit)

1.63 g

0.53 g

-67.5%

SFA 18:0 (stearik asit)

0.69 g

0.24 g

-65.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

806 mg

619 mg

-23.2%

54.28 g

55.79 g

+2.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.46 g

0.81 g

-67.1%

Toplam Folat

32 µg

39 µg

+21.9%

Toplam Kolin

47.9 mg

25.5 mg

-46.8%

Toplam tekli doymamis yağ asitleri

3.38 g

0.89 g

-73.7%

Toplam yağ

13.38 g

3.88 g

-71.0%

Toplam çoklu doymamis yağ asitleri

6.8 g

1.3 g

-80.9%

Toplam Şeker

3.11 g

3.13 g

+0.6%

Çinko

1.38 mg

1.16 mg

-15.9%

Jambon Salata Sandviç On Buğday vs Buğday Ekmekli Hindi Sandviç

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