Which has fewer calories, Jambon, Kullanım için Sebzeli or Buğday Ekmek Sandviçte Malzeme Olarak?

Jambon, Kullanım için Sebzeli has less energy per 100 g (117 kcal versus 264 kcal).

How do their nutrients compare?

For measured Folat DFE, Jambon, Kullanım için Sebzeli has 1 µg and Buğday Ekmek Sandviçte Malzeme Olarak has 82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon, Kullanım için Sebzeli 42, Buğday Ekmek Sandviçte Malzeme Olarak 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon, Kullanım için Sebzeli vs Buğday Ekmek Sandviçte Malzeme Olarak Comparison

Jambon, Kullanım için Sebzeli and Buğday Ekmek Sandviçte Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon, Kullanım için Sebzeli has 117.0 kcal and Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal. The difference is 147.0 kcal.

The recorded nutrition model scores are 42 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon, Kullanım için Sebzeli	Buğday Ekmek Sandviçte Malzeme Olarak	Difference
A Vitamini (RAE)	13 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.4 mg	+11.1%
B12 Vitamini	0.4 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.21 mg	+16.7%
B6 Vitamini	0.39 mg	0.16 mg	-59.0%
Bakir	0.09 mg	0.19 mg	+111.1%
Besin folati	1 µg	58 µg	+5700.0%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.7 µg	0 µg	-100.0%
Demir	0.82 mg	3.15 mg	+284.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	5.4 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	0.35 mg	+75.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	117 kj	264 kj	+125.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	1 µg	82 µg	+8100.0%
Folik asit	0 µg	14 µg	—
Fosfor	270 mg	166 mg	-38.5%
K Vitamini (filokinon)	0 µg	5.5 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	161 mg	+1688.9%
Karbonhidrat (farkla)	1.57 g	45.42 g	+2793.0%
Kolesterol	53 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	64 µg	—
Magnezyum	19 mg	56 mg	+194.7%
MUFA 16:1	0.12 g	0.02 g	-83.3%
MUFA 18:1 (oleik asit)	1.83 g	0.62 g	-66.1%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	5.8 mg	4.88 mg	-15.9%
Potasyum	316 mg	189 mg	-40.2%
Protein	17.99 g	11.4 g	-36.6%
PUFA 18:2 (linoleik asit)	0.45 g	1.41 g	+213.3%
PUFA 18:3	0.02 g	0.15 g	+650.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0 g	-100.0%
Retinol	13 µg	0 µg	-100.0%
Selenyum	34.2 µg	27.6 µg	-19.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.05 g	0.01 g	-80.0%
SFA 16:0 (palmitik asit)	0.9 g	0.44 g	-51.1%
SFA 18:0 (stearik asit)	0.45 g	0.24 g	-46.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	1193 mg	440 mg	-63.1%
Su	72.58 g	36.95 g	-49.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.42 g	0.72 g	-49.3%
Toplam Folat	1 µg	72 µg	+7100.0%
Toplam Kolin	74.2 mg	21.3 mg	-71.3%
Toplam tekli doymamis yağ asitleri	1.98 g	0.65 g	-67.2%
Toplam yağ	4.39 g	3.98 g	-9.3%
Toplam çoklu doymamis yağ asitleri	0.54 g	1.57 g	+190.7%
Toplam Şeker	1.57 g	5.2 g	+231.2%
Çinko	1.82 mg	1.36 mg	-25.3%

Nutrients

Jambon, Kullanım için Sebzeli

Buğday Ekmek Sandviçte Malzeme Olarak

Difference

A Vitamini (RAE)

13 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.4 mg

+11.1%

B12 Vitamini

0.4 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.21 mg

+16.7%

B6 Vitamini

0.39 mg

0.16 mg

-59.0%

Bakir

0.09 mg

0.19 mg

+111.1%

Besin folati

1 µg

58 µg

+5700.0%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.7 µg

0 µg

-100.0%

Demir

0.82 mg

3.15 mg

+284.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

5.4 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

0.35 mg

+75.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

117 kj

264 kj

+125.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

1 µg

82 µg

+8100.0%

Folik asit

0 µg

14 µg

—

Fosfor

270 mg

166 mg

-38.5%

K Vitamini (filokinon)

0 µg

5.5 µg

—

Kafein

0 mg

—

Kalsiyum

9 mg

161 mg

+1688.9%

Karbonhidrat (farkla)

1.57 g

45.42 g

+2793.0%

Kolesterol

53 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

64 µg

—

Magnezyum

19 mg

56 mg

+194.7%

MUFA 16:1

0.12 g

0.02 g

-83.3%

MUFA 18:1 (oleik asit)

1.83 g

0.62 g

-66.1%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

5.8 mg

4.88 mg

-15.9%

Potasyum

316 mg

189 mg

-40.2%

Protein

17.99 g

11.4 g

-36.6%

PUFA 18:2 (linoleik asit)

0.45 g

1.41 g

+213.3%

PUFA 18:3

0.02 g

0.15 g

+650.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0 g

-100.0%

Retinol

13 µg

0 µg

-100.0%

Selenyum

34.2 µg

27.6 µg

-19.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.05 g

0.01 g

-80.0%

SFA 16:0 (palmitik asit)

0.9 g

0.44 g

-51.1%

SFA 18:0 (stearik asit)

0.45 g

0.24 g

-46.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

1193 mg

440 mg

-63.1%

72.58 g

36.95 g

-49.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.42 g

0.72 g

-49.3%

Toplam Folat

1 µg

72 µg

+7100.0%

Toplam Kolin

74.2 mg

21.3 mg

-71.3%

Toplam tekli doymamis yağ asitleri

1.98 g

0.65 g

-67.2%

Toplam yağ

4.39 g

3.98 g

-9.3%

Toplam çoklu doymamis yağ asitleri

0.54 g

1.57 g

+190.7%

Toplam Şeker

1.57 g

5.2 g

+231.2%

Çinko

1.82 mg

1.36 mg

-25.3%

Jambon, Kullanım için Sebzeli vs Buğday Ekmek Sandviçte Malzeme Olarak

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