Which has fewer calories, Jambon, Kullanım için Sebzeli or Brokoli - Pişirilmiş?

Brokoli - Pişirilmiş has less energy per 100 g (41 kcal versus 117 kcal).

How do their nutrients compare?

For measured Besin folati, Jambon, Kullanım için Sebzeli has 1 µg and Brokoli - Pişirilmiş has 58 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon, Kullanım için Sebzeli 42, Brokoli - Pişirilmiş 71.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon, Kullanım için Sebzeli vs Brokoli, Pişirilmiş, Malzeme Olarak Comparison

Jambon, Kullanım için Sebzeli and Brokoli, Pişirilmiş, Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon, Kullanım için Sebzeli has 117.0 kcal and Brokoli, Pişirilmiş, Malzeme Olarak has 41.0 kcal. The difference is 76.0 kcal.

The recorded nutrition model scores are 42 and 71. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon, Kullanım için Sebzeli	Brokoli - Pişirilmiş	Difference
A Vitamini (RAE)	13 µg	8 µg	-38.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.07 mg	-80.6%
B12 Vitamini	0.4 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.11 mg	-38.9%
B6 Vitamini	0.39 mg	0.18 mg	-53.8%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	1 µg	58 µg	+5700.0%
Beta Karoten	0 µg	92 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	80.8 mg	—
D Vitamini	0.7 µg	0 µg	-100.0%
Demir	0.82 mg	0.72 mg	-12.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	2.5 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	0.16 mg	-20.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	117 kj	41 kj	-65.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	1 µg	58 µg	+5700.0%
Folik asit	0 µg	0 µg	—
Fosfor	270 mg	70 mg	-74.1%
K Vitamini (filokinon)	0 µg	106.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	48 mg	+433.3%
Karbonhidrat (farkla)	1.57 g	6.53 g	+315.9%
Kolesterol	53 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	737 µg	—
Magnezyum	19 mg	22 mg	+15.8%
MUFA 16:1	0.12 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.83 g	0.01 g	-99.5%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.8 mg	0.63 mg	-89.1%
Potasyum	316 mg	316 mg	0.0%
Protein	17.99 g	2.68 g	-85.1%
PUFA 18:2 (linoleik asit)	0.45 g	0.02 g	-95.6%
PUFA 18:3	0.02 g	0.02 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0 g	-100.0%
Retinol	13 µg	0 µg	-100.0%
Selenyum	34.2 µg	1.7 µg	-95.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.9 g	0.03 g	-96.7%
SFA 18:0 (stearik asit)	0.45 g	0.01 g	-97.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	1193 mg	38 mg	-96.8%
Su	72.58 g	89.58 g	+23.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.42 g	0.04 g	-97.2%
Toplam Folat	1 µg	58 µg	+5700.0%
Toplam Kolin	74.2 mg	19.5 mg	-73.7%
Toplam tekli doymamis yağ asitleri	1.98 g	0.01 g	-99.5%
Toplam yağ	4.39 g	0.35 g	-92.0%
Toplam çoklu doymamis yağ asitleri	0.54 g	0.02 g	-96.3%
Toplam Şeker	1.57 g	1.46 g	-7.0%
Çinko	1.82 mg	0.44 mg	-75.8%

Nutrients

Jambon, Kullanım için Sebzeli

Brokoli - Pişirilmiş

Difference

A Vitamini (RAE)

13 µg

8 µg

-38.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.07 mg

-80.6%

B12 Vitamini

0.4 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.11 mg

-38.9%

B6 Vitamini

0.39 mg

0.18 mg

-53.8%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

1 µg

58 µg

+5700.0%

Beta Karoten

0 µg

92 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

80.8 mg

—

D Vitamini

0.7 µg

0 µg

-100.0%

Demir

0.82 mg

0.72 mg

-12.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

2.5 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

0.16 mg

-20.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

117 kj

41 kj

-65.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

1 µg

58 µg

+5700.0%

Folik asit

0 µg

—

Fosfor

270 mg

70 mg

-74.1%

K Vitamini (filokinon)

0 µg

106.2 µg

—

Kafein

0 mg

—

Kalsiyum

9 mg

48 mg

+433.3%

Karbonhidrat (farkla)

1.57 g

6.53 g

+315.9%

Kolesterol

53 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

737 µg

—

Magnezyum

19 mg

22 mg

+15.8%

MUFA 16:1

0.12 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.83 g

0.01 g

-99.5%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.8 mg

0.63 mg

-89.1%

Potasyum

316 mg

0.0%

Protein

17.99 g

2.68 g

-85.1%

PUFA 18:2 (linoleik asit)

0.45 g

0.02 g

-95.6%

PUFA 18:3

0.02 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0 g

-100.0%

Retinol

13 µg

0 µg

-100.0%

Selenyum

34.2 µg

1.7 µg

-95.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.9 g

0.03 g

-96.7%

SFA 18:0 (stearik asit)

0.45 g

0.01 g

-97.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

1193 mg

38 mg

-96.8%

72.58 g

89.58 g

+23.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.42 g

0.04 g

-97.2%

Toplam Folat

1 µg

58 µg

+5700.0%

Toplam Kolin

74.2 mg

19.5 mg

-73.7%

Toplam tekli doymamis yağ asitleri

1.98 g

0.01 g

-99.5%

Toplam yağ

4.39 g

0.35 g

-92.0%

Toplam çoklu doymamis yağ asitleri

0.54 g

0.02 g

-96.3%

Toplam Şeker

1.57 g

1.46 g

-7.0%

Çinko

1.82 mg

0.44 mg

-75.8%

Jambon, Kullanım için Sebzeli vs Brokoli, Pişirilmiş, Malzeme Olarak

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