Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
151.5 kcal
Score
43 / 100
İzmir Köfte has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
148 vs 151.5(+2.4%)
Score Diff
45 vs 43(-4.4%)
OVERALL WINNER
İzmir Köfte
Higher energy
Ali Nazik Kebabı
Score leader
İzmir Köfte
Nutrient split
9 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İzmir Köfte and Ali Nazik Kebabı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İzmir Köfte has 148.0 kcal and Ali Nazik Kebabı has 151.5 kcal. The difference is 3.5 kcal.
The recorded nutrition model scores are 45 and 43. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İzmir Köfte | Ali Nazik Kebabı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 35 µg | 26 µg | -25.7% |
| B1 Vitamini (Tiamin) | 0.08 mg | — | — |
| B12 Vitamini | 0.6 µg | 0.75 µg | +25.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.14 mg | +16.7% |
| B6 Vitamini | 0.18 mg | — | — |
| C Vitamini (askorbik asit) | 8.5 mg | 4.2 mg | -50.6% |
| Demir | 1.2 mg | 1.15 mg | -4.2% |
| Diyet lifi | 1.4 g | 1.7 g | +21.4% |
| Fosfor | 110 mg | 112 mg | +1.8% |
| Kalsiyum | 22 mg | 68 mg | +209.1% |
| Karbonhidrat (farkla) | 10.1 g | 5.7 g | -43.6% |
| Kolesterol | 25 mg | 28 mg | +12.0% |
| Magnezyum | 20 mg | 19 mg | -5.0% |
| Niasin | 2.4 mg | 2.2 mg | -8.3% |
| Potasyum | 290 mg | 275 mg | -5.2% |
| Protein | 8.5 g | 8.4 g | -1.2% |
| Sodyum | 320 mg | 345 mg | +7.8% |
| Su | 70.5 g | 74.2 g | +5.2% |
| Toplam doymus yağ asitleri | 3.1 g | 4.1 g | +32.3% |
| Toplam yağ | 8.2 g | 10.2 g | +24.4% |
| Toplam Şeker | — | 2.5 g | — |
| Çinko | 1.5 mg | 1.35 mg | -10.0% |
Scientific answers to key differences between İzmir Köfte and Ali Nazik Kebabı.
İzmir Köfte has less energy per 100 g (148 kcal versus 151.5 kcal).
For measured Kalsiyum, İzmir Köfte has 22 mg and Ali Nazik Kebabı has 68 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İzmir Köfte 45, Ali Nazik Kebabı 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.