Which has fewer calories, İtalyan Sosisli Buğday Sandviç or Buğday Ekmekli Hindi Sandviç, Peynirli?

Buğday Ekmekli Hindi Sandviç, Peynirli has less energy per 100 g (214 kcal versus 293 kcal).

How do their nutrients compare?

For measured Beta Karoten, İtalyan Sosisli Buğday Sandviç has 1 µg and Buğday Ekmekli Hindi Sandviç, Peynirli has 13 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sosisli Buğday Sandviç 26, Buğday Ekmekli Hindi Sandviç, Peynirli 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sosisli Buğday Sandviç vs Buğday Ekmekli Hindi Sandviç, Peynirli Comparison

İtalyan Sosisli Buğday Sandviç and Buğday Ekmekli Hindi Sandviç, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sosisli Buğday Sandviç has 293.0 kcal and Buğday Ekmekli Hindi Sandviç, Peynirli has 214.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 26 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sosisli Buğday Sandviç	Buğday Ekmekli Hindi Sandviç, Peynirli	Difference
A Vitamini (RAE)	12 µg	41 µg	+241.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.19 mg	-45.7%
B12 Vitamini	0.59 µg	0.38 µg	-35.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.21 mg	-8.7%
B6 Vitamini	0.26 mg	0.25 mg	-3.8%
Bakir	0.13 mg	0.1 mg	-23.1%
Besin folati	26 µg	29 µg	+11.5%
Beta Karoten	1 µg	13 µg	+1200.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0.6 µg	0.6 µg	0.0%
Demir	2.12 mg	1.62 mg	-23.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.4 g	0.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.6 mg	0.31 mg	-48.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	293 kj	214 kj	-27.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	37 µg	40 µg	+8.1%
Folik asit	6 µg	6 µg	0.0%
Fosfor	155 mg	263 mg	+69.7%
K Vitamini (filokinon)	2.5 µg	2.8 µg	+12.0%
Kafein	0 mg	0 mg	—
Kalsiyum	78 mg	214 mg	+174.4%
Karbonhidrat (farkla)	21.38 g	21.56 g	+0.8%
Kolesterol	44 mg	34 mg	-22.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	31 µg	+10.7%
Magnezyum	36 mg	37 mg	+2.8%
MUFA 16:1	0.33 g	0.13 g	-60.6%
MUFA 18:1 (oleik asit)	6.28 g	1.65 g	-73.7%
MUFA 20:1	0.17 g	0.02 g	-88.2%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.35 mg	5.08 mg	-5.0%
Potasyum	256 mg	257 mg	+0.4%
Protein	15.18 g	14.17 g	-6.7%
PUFA 18:2 (linoleik asit)	3.05 g	1.12 g	-63.3%
PUFA 18:3	0.17 g	0.11 g	-35.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.03 g	-57.1%
Retinol	12 µg	40 µg	+233.3%
Selenyum	23.5 µg	20.9 µg	-11.1%
SFA 10:0	0.01 g	0.11 g	+1000.0%
SFA 12:0	0.01 g	0.13 g	+1200.0%
SFA 14:0	0.19 g	0.42 g	+121.1%
SFA 16:0 (palmitik asit)	3.37 g	1.6 g	-52.5%
SFA 18:0 (stearik asit)	1.72 g	0.63 g	-63.4%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	621 mg	679 mg	+9.3%
Su	44.7 g	53.51 g	+19.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.4 g	3.19 g	-40.9%
Toplam Folat	32 µg	36 µg	+12.5%
Toplam Kolin	48.6 mg	25 mg	-48.6%
Toplam tekli doymamis yağ asitleri	6.73 g	1.74 g	-74.1%
Toplam yağ	16.32 g	7.64 g	-53.2%
Toplam çoklu doymamis yağ asitleri	3.45 g	1.27 g	-63.2%
Toplam Şeker	3.12 g	3.08 g	-1.3%
Çinko	1.94 mg	1.45 mg	-25.3%

Nutrients

İtalyan Sosisli Buğday Sandviç

Buğday Ekmekli Hindi Sandviç, Peynirli

Difference

A Vitamini (RAE)

12 µg

41 µg

+241.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.19 mg

-45.7%

B12 Vitamini

0.59 µg

0.38 µg

-35.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.21 mg

-8.7%

B6 Vitamini

0.26 mg

0.25 mg

-3.8%

Bakir

0.13 mg

0.1 mg

-23.1%

Besin folati

26 µg

29 µg

+11.5%

Beta Karoten

1 µg

13 µg

+1200.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0.6 µg

0.0%

Demir

2.12 mg

1.62 mg

-23.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.6 mg

0.31 mg

-48.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

293 kj

214 kj

-27.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

37 µg

40 µg

+8.1%

Folik asit

6 µg

0.0%

Fosfor

155 mg

263 mg

+69.7%

K Vitamini (filokinon)

2.5 µg

2.8 µg

+12.0%

Kafein

0 mg

—

Kalsiyum

78 mg

214 mg

+174.4%

Karbonhidrat (farkla)

21.38 g

21.56 g

+0.8%

Kolesterol

44 mg

34 mg

-22.7%

Likopen

0 µg

—

Lutein + zeaksantin

28 µg

31 µg

+10.7%

Magnezyum

36 mg

37 mg

+2.8%

MUFA 16:1

0.33 g

0.13 g

-60.6%

MUFA 18:1 (oleik asit)

6.28 g

1.65 g

-73.7%

MUFA 20:1

0.17 g

0.02 g

-88.2%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.35 mg

5.08 mg

-5.0%

Potasyum

256 mg

257 mg

+0.4%

Protein

15.18 g

14.17 g

-6.7%

PUFA 18:2 (linoleik asit)

3.05 g

1.12 g

-63.3%

PUFA 18:3

0.17 g

0.11 g

-35.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.03 g

-57.1%

Retinol

12 µg

40 µg

+233.3%

Selenyum

23.5 µg

20.9 µg

-11.1%

SFA 10:0

0.01 g

0.11 g

+1000.0%

SFA 12:0

0.01 g

0.13 g

+1200.0%

SFA 14:0

0.19 g

0.42 g

+121.1%

SFA 16:0 (palmitik asit)

3.37 g

1.6 g

-52.5%

SFA 18:0 (stearik asit)

1.72 g

0.63 g

-63.4%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

621 mg

679 mg

+9.3%

44.7 g

53.51 g

+19.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.4 g

3.19 g

-40.9%

Toplam Folat

32 µg

36 µg

+12.5%

Toplam Kolin

48.6 mg

25 mg

-48.6%

Toplam tekli doymamis yağ asitleri

6.73 g

1.74 g

-74.1%

Toplam yağ

16.32 g

7.64 g

-53.2%

Toplam çoklu doymamis yağ asitleri

3.45 g

1.27 g

-63.2%

Toplam Şeker

3.12 g

3.08 g

-1.3%

Çinko

1.94 mg

1.45 mg

-25.3%

İtalyan Sosisli Buğday Sandviç vs Buğday Ekmekli Hindi Sandviç, Peynirli

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