Which has fewer calories, İtalyan Sosisli Buğday Sandviç or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (231 kcal versus 293 kcal).

How do their nutrients compare?

For measured Beta Karoten, İtalyan Sosisli Buğday Sandviç has 1 µg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 355 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sosisli Buğday Sandviç 26, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sosisli Buğday Sandviç vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

İtalyan Sosisli Buğday Sandviç and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sosisli Buğday Sandviç has 293.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 231.0 kcal. The difference is 62.0 kcal.

The recorded nutrition model scores are 26 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sosisli Buğday Sandviç	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (RAE)	12 µg	31 µg	+158.3%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.39 mg	+11.4%
B12 Vitamini	0.59 µg	0.17 µg	-71.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.18 mg	-21.7%
B6 Vitamini	0.26 mg	0.15 mg	-42.3%
Bakir	0.13 mg	0.1 mg	-23.1%
Besin folati	26 µg	20 µg	-23.1%
Beta Karoten	1 µg	355 µg	+35400.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	3.7 mg	+3600.0%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	2.12 mg	2.15 mg	+1.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.7 g	-29.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.6 mg	0.32 mg	-46.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	293 kj	231 kj	-21.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	37 µg	104 µg	+181.1%
Folik asit	6 µg	50 µg	+733.3%
Fosfor	155 mg	131 mg	-15.5%
K Vitamini (filokinon)	2.5 µg	7.2 µg	+188.0%
Kafein	0 mg	0 mg	—
Kalsiyum	78 mg	128 mg	+64.1%
Karbonhidrat (farkla)	21.38 g	29.71 g	+39.0%
Kolesterol	44 mg	15 mg	-65.9%
Likopen	0 µg	541 µg	—
Lutein + zeaksantin	28 µg	161 µg	+475.0%
Magnezyum	36 mg	23 mg	-36.1%
MUFA 16:1	0.33 g	0.13 g	-60.6%
MUFA 18:1 (oleik asit)	6.28 g	2.62 g	-58.3%
MUFA 20:1	0.17 g	0.05 g	-70.6%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.35 mg	4.5 mg	-15.9%
Potasyum	256 mg	207 mg	-19.1%
Protein	15.18 g	10.89 g	-28.3%
PUFA 18:2 (linoleik asit)	3.05 g	1.81 g	-40.7%
PUFA 18:3	0.17 g	0.16 g	-5.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.03 g	-57.1%
Retinol	12 µg	2 µg	-83.3%
Selenyum	23.5 µg	21.2 µg	-9.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.19 g	0.08 g	-57.9%
SFA 16:0 (palmitik asit)	3.37 g	1.47 g	-56.4%
SFA 18:0 (stearik asit)	1.72 g	0.71 g	-58.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	621 mg	521 mg	-16.1%
Su	44.7 g	49.67 g	+11.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.4 g	2.32 g	-57.0%
Toplam Folat	32 µg	69 µg	+115.6%
Toplam Kolin	48.6 mg	24.3 mg	-50.0%
Toplam tekli doymamis yağ asitleri	6.73 g	2.81 g	-58.2%
Toplam yağ	16.32 g	7.54 g	-53.8%
Toplam çoklu doymamis yağ asitleri	3.45 g	2.04 g	-40.9%
Toplam Şeker	3.12 g	3.67 g	+17.6%
Çinko	1.94 mg	1.03 mg	-46.9%

Nutrients

İtalyan Sosisli Buğday Sandviç

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (RAE)

12 µg

31 µg

+158.3%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.39 mg

+11.4%

B12 Vitamini

0.59 µg

0.17 µg

-71.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.18 mg

-21.7%

B6 Vitamini

0.26 mg

0.15 mg

-42.3%

Bakir

0.13 mg

0.1 mg

-23.1%

Besin folati

26 µg

20 µg

-23.1%

Beta Karoten

1 µg

355 µg

+35400.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

3.7 mg

+3600.0%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

2.12 mg

2.15 mg

+1.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.7 g

-29.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.6 mg

0.32 mg

-46.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

293 kj

231 kj

-21.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

37 µg

104 µg

+181.1%

Folik asit

6 µg

50 µg

+733.3%

Fosfor

155 mg

131 mg

-15.5%

K Vitamini (filokinon)

2.5 µg

7.2 µg

+188.0%

Kafein

0 mg

—

Kalsiyum

78 mg

128 mg

+64.1%

Karbonhidrat (farkla)

21.38 g

29.71 g

+39.0%

Kolesterol

44 mg

15 mg

-65.9%

Likopen

0 µg

541 µg

—

Lutein + zeaksantin

28 µg

161 µg

+475.0%

Magnezyum

36 mg

23 mg

-36.1%

MUFA 16:1

0.33 g

0.13 g

-60.6%

MUFA 18:1 (oleik asit)

6.28 g

2.62 g

-58.3%

MUFA 20:1

0.17 g

0.05 g

-70.6%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.35 mg

4.5 mg

-15.9%

Potasyum

256 mg

207 mg

-19.1%

Protein

15.18 g

10.89 g

-28.3%

PUFA 18:2 (linoleik asit)

3.05 g

1.81 g

-40.7%

PUFA 18:3

0.17 g

0.16 g

-5.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.03 g

-57.1%

Retinol

12 µg

2 µg

-83.3%

Selenyum

23.5 µg

21.2 µg

-9.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.19 g

0.08 g

-57.9%

SFA 16:0 (palmitik asit)

3.37 g

1.47 g

-56.4%

SFA 18:0 (stearik asit)

1.72 g

0.71 g

-58.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

621 mg

521 mg

-16.1%

44.7 g

49.67 g

+11.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.4 g

2.32 g

-57.0%

Toplam Folat

32 µg

69 µg

+115.6%

Toplam Kolin

48.6 mg

24.3 mg

-50.0%

Toplam tekli doymamis yağ asitleri

6.73 g

2.81 g

-58.2%

Toplam yağ

16.32 g

7.54 g

-53.8%

Toplam çoklu doymamis yağ asitleri

3.45 g

2.04 g

-40.9%

Toplam Şeker

3.12 g

3.67 g

+17.6%

Çinko

1.94 mg

1.03 mg

-46.9%

İtalyan Sosisli Buğday Sandviç vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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