Which has fewer calories, İtalyan Sosisli Buğday Sandviç or Club Sandviç Beyaz ekmek üzerinde?

Club Sandviç Beyaz ekmek üzerinde has less energy per 100 g (222 kcal versus 293 kcal).

How do their nutrients compare?

For measured Folik asit, İtalyan Sosisli Buğday Sandviç has 6 µg and Club Sandviç Beyaz ekmek üzerinde has 39 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sosisli Buğday Sandviç 26, Club Sandviç Beyaz ekmek üzerinde 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sosisli Buğday Sandviç vs Club Sandviç Beyaz ekmek üzerinde Comparison

İtalyan Sosisli Buğday Sandviç and Club Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sosisli Buğday Sandviç has 293.0 kcal and Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 26 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sosisli Buğday Sandviç	Club Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	12 µg	1 µg	-91.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.38 mg	+8.6%
B12 Vitamini	0.59 µg	0.29 µg	-50.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.26 mg	0.28 mg	+7.7%
Bakir	0.13 mg	0.09 mg	-30.8%
Besin folati	26 µg	12 µg	-53.8%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.6 µg	0.2 µg	-66.7%
Demir	2.12 mg	1.86 mg	-12.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1 g	-58.3%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.6 mg	0.24 mg	-60.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	293 kj	222 kj	-24.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	37 µg	79 µg	+113.5%
Folik asit	6 µg	39 µg	+550.0%
Fosfor	155 mg	207 mg	+33.5%
K Vitamini (filokinon)	2.5 µg	0.1 µg	-96.0%
Kafein	0 mg	0 mg	—
Kalsiyum	78 mg	101 mg	+29.5%
Karbonhidrat (farkla)	21.38 g	23.09 g	+8.0%
Kolesterol	44 mg	31 mg	-29.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	20 µg	-28.6%
Magnezyum	36 mg	24 mg	-33.3%
MUFA 16:1	0.33 g	0.15 g	-54.5%
MUFA 18:1 (oleik asit)	6.28 g	2.56 g	-59.2%
MUFA 20:1	0.17 g	0.05 g	-70.6%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.35 mg	6.16 mg	+15.1%
Potasyum	256 mg	283 mg	+10.5%
Protein	15.18 g	15.08 g	-0.7%
PUFA 18:2 (linoleik asit)	3.05 g	1.69 g	-44.6%
PUFA 18:3	0.17 g	0.13 g	-23.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.04 g	-42.9%
Retinol	12 µg	1 µg	-91.7%
Selenyum	23.5 µg	26.2 µg	+11.5%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.19 g	0.07 g	-63.2%
SFA 16:0 (palmitik asit)	3.37 g	1.43 g	-57.6%
SFA 18:0 (stearik asit)	1.72 g	0.68 g	-60.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	621 mg	769 mg	+23.8%
Su	44.7 g	51.27 g	+14.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.4 g	2.25 g	-58.3%
Toplam Folat	32 µg	51 µg	+59.4%
Toplam Kolin	48.6 mg	37.1 mg	-23.7%
Toplam tekli doymamis yağ asitleri	6.73 g	2.76 g	-59.0%
Toplam yağ	16.32 g	7.48 g	-54.2%
Toplam çoklu doymamis yağ asitleri	3.45 g	1.92 g	-44.3%
Toplam Şeker	3.12 g	2.62 g	-16.0%
Çinko	1.94 mg	1.29 mg	-33.5%

Nutrients

İtalyan Sosisli Buğday Sandviç

Club Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

12 µg

1 µg

-91.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.38 mg

+8.6%

B12 Vitamini

0.59 µg

0.29 µg

-50.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.22 mg

-4.3%

B6 Vitamini

0.26 mg

0.28 mg

+7.7%

Bakir

0.13 mg

0.09 mg

-30.8%

Besin folati

26 µg

12 µg

-53.8%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.6 µg

0.2 µg

-66.7%

Demir

2.12 mg

1.86 mg

-12.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1 g

-58.3%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.6 mg

0.24 mg

-60.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

293 kj

222 kj

-24.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

37 µg

79 µg

+113.5%

Folik asit

6 µg

39 µg

+550.0%

Fosfor

155 mg

207 mg

+33.5%

K Vitamini (filokinon)

2.5 µg

0.1 µg

-96.0%

Kafein

0 mg

—

Kalsiyum

78 mg

101 mg

+29.5%

Karbonhidrat (farkla)

21.38 g

23.09 g

+8.0%

Kolesterol

44 mg

31 mg

-29.5%

Likopen

0 µg

—

Lutein + zeaksantin

28 µg

20 µg

-28.6%

Magnezyum

36 mg

24 mg

-33.3%

MUFA 16:1

0.33 g

0.15 g

-54.5%

MUFA 18:1 (oleik asit)

6.28 g

2.56 g

-59.2%

MUFA 20:1

0.17 g

0.05 g

-70.6%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.35 mg

6.16 mg

+15.1%

Potasyum

256 mg

283 mg

+10.5%

Protein

15.18 g

15.08 g

-0.7%

PUFA 18:2 (linoleik asit)

3.05 g

1.69 g

-44.6%

PUFA 18:3

0.17 g

0.13 g

-23.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.04 g

-42.9%

Retinol

12 µg

1 µg

-91.7%

Selenyum

23.5 µg

26.2 µg

+11.5%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.19 g

0.07 g

-63.2%

SFA 16:0 (palmitik asit)

3.37 g

1.43 g

-57.6%

SFA 18:0 (stearik asit)

1.72 g

0.68 g

-60.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

621 mg

769 mg

+23.8%

44.7 g

51.27 g

+14.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.4 g

2.25 g

-58.3%

Toplam Folat

32 µg

51 µg

+59.4%

Toplam Kolin

48.6 mg

37.1 mg

-23.7%

Toplam tekli doymamis yağ asitleri

6.73 g

2.76 g

-59.0%

Toplam yağ

16.32 g

7.48 g

-54.2%

Toplam çoklu doymamis yağ asitleri

3.45 g

1.92 g

-44.3%

Toplam Şeker

3.12 g

2.62 g

-16.0%

Çinko

1.94 mg

1.29 mg

-33.5%

İtalyan Sosisli Buğday Sandviç vs Club Sandviç Beyaz ekmek üzerinde

Explore and cite these values