Which has fewer calories, İtalyan Sosis Sandviç Beyaz ekmek üzerinde or Sosisli Sandviç?

İtalyan Sosis Sandviç Beyaz ekmek üzerinde has less energy per 100 g (300 kcal versus 310 kcal).

How do their nutrients compare?

For measured MUFA 22:1, İtalyan Sosis Sandviç Beyaz ekmek üzerinde has 0.01 g and Sosisli Sandviç has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sosis Sandviç Beyaz ekmek üzerinde 24, Sosisli Sandviç 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sosis Sandviç Beyaz ekmek üzerinde vs Sosisli Sandviç Comparison

İtalyan Sosis Sandviç Beyaz ekmek üzerinde and Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sosis Sandviç Beyaz ekmek üzerinde has 300.0 kcal and Sosisli Sandviç has 310.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 24 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sosis Sandviç Beyaz ekmek üzerinde	Sosisli Sandviç	Difference
A Vitamini (RAE)	12 µg	2 µg	-83.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.18 mg	-56.1%
B12 Vitamini	0.68 µg	0.59 µg	-13.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.22 mg	-18.5%
B6 Vitamini	0.22 mg	0.1 mg	-54.5%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	18 µg	9 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.1 mg	-83.3%
D Vitamini	0.6 µg	0.6 µg	0.0%
Demir	2.24 mg	2 mg	-10.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.7 g	-12.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.56 mg	0.43 mg	-23.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	300 kj	310 kj	+3.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	45 µg	-22.4%
Folik asit	24 µg	21 µg	-12.5%
Fosfor	125 mg	122 mg	-2.4%
K Vitamini (filokinon)	2.1 µg	4.7 µg	+123.8%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	69 mg	-2.8%
Karbonhidrat (farkla)	23.47 g	19.22 g	-18.1%
Kolesterol	44 mg	40 mg	-9.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	4 µg	+33.3%
Magnezyum	21 mg	16 mg	-23.8%
MUFA 16:1	0.33 g	0.72 g	+118.2%
MUFA 18:1 (oleik asit)	6.32 g	8.49 g	+34.3%
MUFA 20:1	0.17 g	0.09 g	-47.1%
MUFA 22:1	0.01 g	0.04 g	+300.0%
Niasin	5.04 mg	3.13 mg	-37.9%
Potasyum	226 mg	264 mg	+16.8%
Protein	14.45 g	11.42 g	-21.0%
PUFA 18:2 (linoleik asit)	3.13 g	1.38 g	-55.9%
PUFA 18:3	0.18 g	0.13 g	-27.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.02 g	-71.4%
Retinol	12 µg	2 µg	-83.3%
Selenyum	23.3 µg	15.8 µg	-32.2%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.2 g	0.56 g	+180.0%
SFA 16:0 (palmitik asit)	3.4 g	4.49 g	+32.1%
SFA 18:0 (stearik asit)	1.72 g	2.62 g	+52.3%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	645 mg	708 mg	+9.8%
Su	43.54 g	45.91 g	+5.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.46 g	8.07 g	+47.8%
Toplam Folat	42 µg	30 µg	-28.6%
Toplam Kolin	45.6 mg	26.2 mg	-42.5%
Toplam tekli doymamis yağ asitleri	6.78 g	8.71 g	+28.5%
Toplam yağ	16.29 g	20.85 g	+28.0%
Toplam çoklu doymamis yağ asitleri	3.55 g	1.47 g	-58.6%
Toplam Şeker	4.05 g	2.68 g	-33.8%
Çinko	1.66 mg	1.7 mg	+2.4%

Nutrients

İtalyan Sosis Sandviç Beyaz ekmek üzerinde

Sosisli Sandviç

Difference

A Vitamini (RAE)

12 µg

2 µg

-83.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.18 mg

-56.1%

B12 Vitamini

0.68 µg

0.59 µg

-13.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.22 mg

-18.5%

B6 Vitamini

0.22 mg

0.1 mg

-54.5%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

18 µg

9 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.1 mg

-83.3%

D Vitamini

0.6 µg

0.0%

Demir

2.24 mg

2 mg

-10.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.7 g

-12.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.56 mg

0.43 mg

-23.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

300 kj

310 kj

+3.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

58 µg

45 µg

-22.4%

Folik asit

24 µg

21 µg

-12.5%

Fosfor

125 mg

122 mg

-2.4%

K Vitamini (filokinon)

2.1 µg

4.7 µg

+123.8%

Kafein

0 mg

—

Kalsiyum

71 mg

69 mg

-2.8%

Karbonhidrat (farkla)

23.47 g

19.22 g

-18.1%

Kolesterol

44 mg

40 mg

-9.1%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

4 µg

+33.3%

Magnezyum

21 mg

16 mg

-23.8%

MUFA 16:1

0.33 g

0.72 g

+118.2%

MUFA 18:1 (oleik asit)

6.32 g

8.49 g

+34.3%

MUFA 20:1

0.17 g

0.09 g

-47.1%

MUFA 22:1

0.01 g

0.04 g

+300.0%

Niasin

5.04 mg

3.13 mg

-37.9%

Potasyum

226 mg

264 mg

+16.8%

Protein

14.45 g

11.42 g

-21.0%

PUFA 18:2 (linoleik asit)

3.13 g

1.38 g

-55.9%

PUFA 18:3

0.18 g

0.13 g

-27.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.02 g

-71.4%

Retinol

12 µg

2 µg

-83.3%

Selenyum

23.3 µg

15.8 µg

-32.2%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.2 g

0.56 g

+180.0%

SFA 16:0 (palmitik asit)

3.4 g

4.49 g

+32.1%

SFA 18:0 (stearik asit)

1.72 g

2.62 g

+52.3%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

645 mg

708 mg

+9.8%

43.54 g

45.91 g

+5.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.46 g

8.07 g

+47.8%

Toplam Folat

42 µg

30 µg

-28.6%

Toplam Kolin

45.6 mg

26.2 mg

-42.5%

Toplam tekli doymamis yağ asitleri

6.78 g

8.71 g

+28.5%

Toplam yağ

16.29 g

20.85 g

+28.0%

Toplam çoklu doymamis yağ asitleri

3.55 g

1.47 g

-58.6%

Toplam Şeker

4.05 g

2.68 g

-33.8%

Çinko

1.66 mg

1.7 mg

+2.4%

İtalyan Sosis Sandviç Beyaz ekmek üzerinde vs Sosisli Sandviç

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