Which has fewer calories, İtalyan Sosis Sandviç Beyaz ekmek üzerinde or Sosisli Sandviç Sandviç?

Sosisli Sandviç Sandviç has less energy per 100 g (290 kcal versus 300 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, İtalyan Sosis Sandviç Beyaz ekmek üzerinde has 3 µg and Sosisli Sandviç Sandviç has 28 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sosis Sandviç Beyaz ekmek üzerinde 24, Sosisli Sandviç Sandviç 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sosis Sandviç Beyaz ekmek üzerinde vs Sosisli Sandviç Sandviç Comparison

İtalyan Sosis Sandviç Beyaz ekmek üzerinde and Sosisli Sandviç Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sosis Sandviç Beyaz ekmek üzerinde has 300.0 kcal and Sosisli Sandviç Sandviç has 290.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 24 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sosis Sandviç Beyaz ekmek üzerinde	Sosisli Sandviç Sandviç	Difference
A Vitamini (RAE)	12 µg	1 µg	-91.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.19 mg	-53.7%
B12 Vitamini	0.68 µg	0.46 µg	-32.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.18 mg	-33.3%
B6 Vitamini	0.22 mg	0.13 mg	-40.9%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	18 µg	26 µg	+44.4%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.1 mg	-83.3%
D Vitamini	0.6 µg	0.5 µg	-16.7%
Demir	2.24 mg	2.03 mg	-9.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	2.4 g	+200.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.56 mg	0.44 mg	-21.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	300 kj	290 kj	-3.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	36 µg	-37.9%
Folik asit	24 µg	6 µg	-75.0%
Fosfor	125 mg	141 mg	+12.8%
K Vitamini (filokinon)	2.1 µg	3.4 µg	+61.9%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	80 mg	+12.7%
Karbonhidrat (farkla)	23.47 g	21.65 g	-7.8%
Kolesterol	44 mg	32 mg	-27.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	28 µg	+833.3%
Magnezyum	21 mg	31 mg	+47.6%
MUFA 16:1	0.33 g	0.6 g	+81.8%
MUFA 18:1 (oleik asit)	6.32 g	6.87 g	+8.7%
MUFA 20:1	0.17 g	0.07 g	-58.8%
MUFA 22:1	0.01 g	0.04 g	+300.0%
Niasin	5.04 mg	3.29 mg	-34.7%
Potasyum	226 mg	265 mg	+17.3%
Protein	14.45 g	11.57 g	-19.9%
PUFA 18:2 (linoleik asit)	3.13 g	1.14 g	-63.6%
PUFA 18:3	0.18 g	0.11 g	-38.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.02 g	-71.4%
Retinol	12 µg	1 µg	-91.7%
Selenyum	23.3 µg	17.9 µg	-23.2%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.2 g	0.47 g	+135.0%
SFA 16:0 (palmitik asit)	3.4 g	3.73 g	+9.7%
SFA 18:0 (stearik asit)	1.72 g	2.15 g	+25.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	645 mg	657 mg	+1.9%
Su	43.54 g	46.81 g	+7.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.46 g	6.69 g	+22.5%
Toplam Folat	42 µg	32 µg	-23.8%
Toplam Kolin	45.6 mg	27.2 mg	-40.4%
Toplam tekli doymamis yağ asitleri	6.78 g	7.05 g	+4.0%
Toplam yağ	16.29 g	17.4 g	+6.8%
Toplam çoklu doymamis yağ asitleri	3.55 g	1.22 g	-65.6%
Toplam Şeker	4.05 g	3 g	-25.9%
Çinko	1.66 mg	1.75 mg	+5.4%

Nutrients

İtalyan Sosis Sandviç Beyaz ekmek üzerinde

Sosisli Sandviç Sandviç

Difference

A Vitamini (RAE)

12 µg

1 µg

-91.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.19 mg

-53.7%

B12 Vitamini

0.68 µg

0.46 µg

-32.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.18 mg

-33.3%

B6 Vitamini

0.22 mg

0.13 mg

-40.9%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

18 µg

26 µg

+44.4%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.1 mg

-83.3%

D Vitamini

0.6 µg

0.5 µg

-16.7%

Demir

2.24 mg

2.03 mg

-9.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

2.4 g

+200.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.56 mg

0.44 mg

-21.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

300 kj

290 kj

-3.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

58 µg

36 µg

-37.9%

Folik asit

24 µg

6 µg

-75.0%

Fosfor

125 mg

141 mg

+12.8%

K Vitamini (filokinon)

2.1 µg

3.4 µg

+61.9%

Kafein

0 mg

—

Kalsiyum

71 mg

80 mg

+12.7%

Karbonhidrat (farkla)

23.47 g

21.65 g

-7.8%

Kolesterol

44 mg

32 mg

-27.3%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

28 µg

+833.3%

Magnezyum

21 mg

31 mg

+47.6%

MUFA 16:1

0.33 g

0.6 g

+81.8%

MUFA 18:1 (oleik asit)

6.32 g

6.87 g

+8.7%

MUFA 20:1

0.17 g

0.07 g

-58.8%

MUFA 22:1

0.01 g

0.04 g

+300.0%

Niasin

5.04 mg

3.29 mg

-34.7%

Potasyum

226 mg

265 mg

+17.3%

Protein

14.45 g

11.57 g

-19.9%

PUFA 18:2 (linoleik asit)

3.13 g

1.14 g

-63.6%

PUFA 18:3

0.18 g

0.11 g

-38.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.02 g

-71.4%

Retinol

12 µg

1 µg

-91.7%

Selenyum

23.3 µg

17.9 µg

-23.2%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.2 g

0.47 g

+135.0%

SFA 16:0 (palmitik asit)

3.4 g

3.73 g

+9.7%

SFA 18:0 (stearik asit)

1.72 g

2.15 g

+25.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

645 mg

657 mg

+1.9%

43.54 g

46.81 g

+7.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.46 g

6.69 g

+22.5%

Toplam Folat

42 µg

32 µg

-23.8%

Toplam Kolin

45.6 mg

27.2 mg

-40.4%

Toplam tekli doymamis yağ asitleri

6.78 g

7.05 g

+4.0%

Toplam yağ

16.29 g

17.4 g

+6.8%

Toplam çoklu doymamis yağ asitleri

3.55 g

1.22 g

-65.6%

Toplam Şeker

4.05 g

3 g

-25.9%

Çinko

1.66 mg

1.75 mg

+5.4%

İtalyan Sosis Sandviç Beyaz ekmek üzerinde vs Sosisli Sandviç Sandviç

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