Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
427 kcal
Score
4 / 100
İtalyan Sos has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
47 vs 427(+808.5%)
Score Diff
26 vs 4(-84.6%)
OVERALL WINNER
İtalyan Sos
Higher energy
Avokado Sos
Score leader
İtalyan Sos
Nutrient split
21 - 28 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İtalyan Sos and Avokado Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İtalyan Sos has 47.0 kcal and Avokado Sos has 427.0 kcal. The difference is 380.0 kcal.
The recorded nutrition model scores are 26 and 4. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İtalyan Sos | Avokado Sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 10 µg | +150.0% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.02 mg | -33.3% |
| B12 Vitamini | 0.31 µg | 0.26 µg | -16.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.05 mg | 0.0% |
| B6 Vitamini | 0 mg | 0.01 mg | — |
| Bakir | 0.12 mg | 0.01 mg | -91.7% |
| Besin folati | 12 µg | 4 µg | -66.7% |
| Beta Karoten | 40 µg | 3 µg | -92.5% |
| Beta kriptoksantin | 11 µg | 1 µg | -90.9% |
| C Vitamini (askorbik asit) | 0.4 mg | 0.2 mg | -50.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.4 mg | 0.35 mg | -12.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.6 g | 0.1 g | -83.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.76 mg | 4.6 mg | +505.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 47 kj | 427 kj | +808.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 12 µg | 4 µg | -66.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 109 mg | 31 mg | -71.6% |
| K Vitamini (filokinon) | 1.6 µg | 96.7 µg | +5943.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 30 mg | 34 mg | +13.3% |
| Karbonhidrat (farkla) | 8.75 g | 7.36 g | -15.9% |
| Kolesterol | 2 mg | 40 mg | +1900.0% |
| Likopen | 5 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 0 µg | 39 µg | — |
| Magnezyum | 5 mg | 7 mg | +40.0% |
| MUFA 16:1 | 0.01 g | 0.09 g | +800.0% |
| MUFA 18:1 (oleik asit) | 0.21 g | 9.25 g | +4304.8% |
| MUFA 20:1 | 0 g | 0.08 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.14 mg | 0.14 mg | 0.0% |
| Potasyum | 102 mg | 58 mg | -43.1% |
| Protein | 0.97 g | 1.9 g | +95.9% |
| PUFA 18:2 (linoleik asit) | 0.16 g | 20.44 g | +12675.0% |
| PUFA 18:3 | 0.03 g | 2.73 g | +9000.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 10 µg | — |
| Selenyum | 2 µg | 1.6 µg | -20.0% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 14:0 | 0.04 g | 0.09 g | +125.0% |
| SFA 16:0 (palmitik asit) | 0.15 g | 4.25 g | +2733.3% |
| SFA 18:0 (stearik asit) | 0.07 g | 1.58 g | +2157.1% |
| SFA 4:0 (butirik asit) | 0 g | 0.02 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 1129 mg | 867 mg | -23.2% |
| Su | 85.95 g | 45.03 g | -47.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.29 g | 5.98 g | +1962.1% |
| Toplam Folat | 12 µg | 4 µg | -66.7% |
| Toplam Kolin | 4 mg | 3.6 mg | -10.0% |
| Toplam tekli doymamis yağ asitleri | 0.23 g | 9.42 g | +3995.7% |
| Toplam yağ | 0.87 g | 43.33 g | +4880.5% |
| Toplam çoklu doymamis yağ asitleri | 0.19 g | 23.16 g | +12089.5% |
| Toplam Şeker | 8.85 g | 6.67 g | -24.6% |
| Çinko | 0.36 mg | 0.25 mg | -30.6% |
Scientific answers to key differences between İtalyan Sos and Avokado Sos.
İtalyan Sos has less energy per 100 g (47 kcal versus 427 kcal).
For measured PUFA 18:2 (linoleik asit), İtalyan Sos has 0.16 g and Avokado Sos has 20.44 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sos 26, Avokado Sos 4.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.