Question 1

What is the main difference between İtalyan Sandviç, Restoran and Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli?

Accepted Answer

This comparison summarizes the key differences between İtalyan Sandviç, Restoran and Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli in terms of energy (kcal), nutrition quality score and micronutrient balance. Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli tends to have a relatively higher energy value, while İtalyan Sandviç, Restoran usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, İtalyan Sandviç, Restoran, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: DPA (22:5 n-3): İtalyan Sandviç, Restoran leads significantly; MUFA 22:1: İtalyan Sandviç, Restoran leads significantly; MUFA 20:1: İtalyan Sandviç, Restoran leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, İtalyan Sandviç, Restoran, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, İtalyan Sandviç, Restoran stands out. Since protein intake is important for muscle repair and recovery, İtalyan Sandviç, Restoran may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	İtalyan Sandviç, Restoran	Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli	Difference
A Vitamini (RAE)	41 µg	41 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.34 mg	0.24 mg	-29.4%
B12 Vitamini	0.73 µg	0.9 µg	+23.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.23 mg	-11.5%
B6 Vitamini	0.26 mg	0.15 mg	-42.3%
Bakir	0.09 mg	0.12 mg	+33.3%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	11 µg	12 µg	+9.1%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1 µg	0.6 µg	-40.0%
Demir	1.7 mg	2.3 mg	+35.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1 g	+42.9%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.53 mg	0.27 mg	-49.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	313 kj	274 kj	-12.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	56 µg	80 µg	+42.9%
Folik asit	27 µg	38 µg	+40.7%
Fosfor	230 mg	189 mg	-17.8%
K Vitamini (filokinon)	1.5 µg	1.1 µg	-26.7%
Kafein	0 mg	0 mg	—
Kalsiyum	205 mg	234 mg	+14.1%
Karbonhidrat (farkla)	16.42 g	22.51 g	+37.1%
Kolesterol	57 mg	54 mg	-5.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	17 µg	22 µg	+29.4%
Magnezyum	23 mg	21 mg	-8.7%
MUFA 16:1	0.49 g	0.67 g	+36.7%
MUFA 18:1 (oleik asit)	7.2 g	4.45 g	-38.2%
MUFA 20:1	0.11 g	0.01 g	-90.9%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.54 mg	3.34 mg	-26.4%
Potasyum	251 mg	134 mg	-46.6%
Protein	16.23 g	14.68 g	-9.6%
PUFA 18:2 (linoleik asit)	2.22 g	1.1 g	-50.5%
PUFA 18:3	0.15 g	0.16 g	+6.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.01 g	-83.3%
Retinol	40 µg	40 µg	0.0%
Selenyum	27.6 µg	27 µg	-2.2%
SFA 10:0	0.12 g	0.12 g	0.0%
SFA 12:0	0.13 g	0.14 g	+7.7%
SFA 14:0	0.67 g	0.61 g	-9.0%
SFA 16:0 (palmitik asit)	4.53 g	2.88 g	-36.4%
SFA 18:0 (stearik asit)	2.23 g	1.25 g	-43.9%
SFA 4:0 (butirik asit)	0.09 g	0.09 g	0.0%
SFA 6:0	0.07 g	0.07 g	0.0%
SFA 8:0	0.05 g	0.05 g	0.0%
Sodyum	1053 mg	750 mg	-28.8%
Su	43.41 g	46.35 g	+6.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.11 g	5.46 g	-32.7%
Toplam Folat	38 µg	53 µg	+39.5%
Toplam Kolin	41.5 mg	38.1 mg	-8.2%
Toplam tekli doymamis yağ asitleri	7.85 g	5.06 g	-35.5%
Toplam yağ	20.05 g	13.69 g	-31.7%
Toplam çoklu doymamis yağ asitleri	2.53 g	1.25 g	-50.6%
Toplam Şeker	2.11 g	2.77 g	+31.3%
Çinko	1.92 mg	2.73 mg	+42.2%

İtalyan Sandviç, Restoran vs Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli

İtalyan Sandviç, Restoran

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Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results