Which has fewer calories, İtalyan Sandviç, Restoran or Buğday Ekmekli Hindi Sandviç?

Buğday Ekmekli Hindi Sandviç has less energy per 100 g (187 kcal versus 313 kcal).

How do their nutrients compare?

For measured Diyet lifi, İtalyan Sandviç, Restoran has 0.7 g and Buğday Ekmekli Hindi Sandviç has 2.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sandviç, Restoran 24, Buğday Ekmekli Hindi Sandviç 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sandviç, Restoran vs Buğday Ekmekli Hindi Sandviç Comparison

İtalyan Sandviç, Restoran and Buğday Ekmekli Hindi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sandviç, Restoran has 313.0 kcal and Buğday Ekmekli Hindi Sandviç has 187.0 kcal. The difference is 126.0 kcal.

The recorded nutrition model scores are 24 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sandviç, Restoran	Buğday Ekmekli Hindi Sandviç	Difference
A Vitamini (RAE)	41 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.34 mg	0.22 mg	-35.3%
B12 Vitamini	0.73 µg	0.18 µg	-75.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.18 mg	-30.8%
B6 Vitamini	0.26 mg	0.28 mg	+7.7%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	11 µg	32 µg	+190.9%
Beta Karoten	11 µg	1 µg	-90.9%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	1 µg	0.1 µg	-90.0%
Demir	1.7 mg	1.83 mg	+7.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	2.8 g	+300.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.53 mg	0.24 mg	-54.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	313 kj	187 kj	-40.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	56 µg	45 µg	-19.6%
Folik asit	27 µg	7 µg	-74.1%
Fosfor	230 mg	206 mg	-10.4%
K Vitamini (filokinon)	1.5 µg	2.9 µg	+93.3%
Kafein	0 mg	0 mg	—
Kalsiyum	205 mg	90 mg	-56.1%
Karbonhidrat (farkla)	16.42 g	24.56 g	+49.6%
Kolesterol	57 mg	24 mg	-57.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	17 µg	33 µg	+94.1%
Magnezyum	23 mg	38 mg	+65.2%
MUFA 16:1	0.49 g	0.06 g	-87.8%
MUFA 18:1 (oleik asit)	7.2 g	0.81 g	-88.8%
MUFA 20:1	0.11 g	0.01 g	-90.9%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.54 mg	5.98 mg	+31.7%
Potasyum	251 mg	277 mg	+10.4%
Protein	16.23 g	13.05 g	-19.6%
PUFA 18:2 (linoleik asit)	2.22 g	1.16 g	-47.7%
PUFA 18:3	0.15 g	0.1 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	40 µg	0 µg	-100.0%
Selenyum	27.6 µg	20.6 µg	-25.4%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.67 g	0.02 g	-97.0%
SFA 16:0 (palmitik asit)	4.53 g	0.53 g	-88.3%
SFA 18:0 (stearik asit)	2.23 g	0.24 g	-89.2%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	1053 mg	619 mg	-41.2%
Su	43.41 g	55.79 g	+28.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.11 g	0.81 g	-90.0%
Toplam Folat	38 µg	39 µg	+2.6%
Toplam Kolin	41.5 mg	25.5 mg	-38.6%
Toplam tekli doymamis yağ asitleri	7.85 g	0.89 g	-88.7%
Toplam yağ	20.05 g	3.88 g	-80.6%
Toplam çoklu doymamis yağ asitleri	2.53 g	1.3 g	-48.6%
Toplam Şeker	2.11 g	3.13 g	+48.3%
Çinko	1.92 mg	1.16 mg	-39.6%

Nutrients

İtalyan Sandviç, Restoran

Buğday Ekmekli Hindi Sandviç

Difference

A Vitamini (RAE)

41 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.34 mg

0.22 mg

-35.3%

B12 Vitamini

0.73 µg

0.18 µg

-75.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.18 mg

-30.8%

B6 Vitamini

0.26 mg

0.28 mg

+7.7%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

11 µg

32 µg

+190.9%

Beta Karoten

11 µg

1 µg

-90.9%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

1 µg

0.1 µg

-90.0%

Demir

1.7 mg

1.83 mg

+7.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

2.8 g

+300.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.53 mg

0.24 mg

-54.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

313 kj

187 kj

-40.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

56 µg

45 µg

-19.6%

Folik asit

27 µg

7 µg

-74.1%

Fosfor

230 mg

206 mg

-10.4%

K Vitamini (filokinon)

1.5 µg

2.9 µg

+93.3%

Kafein

0 mg

—

Kalsiyum

205 mg

90 mg

-56.1%

Karbonhidrat (farkla)

16.42 g

24.56 g

+49.6%

Kolesterol

57 mg

24 mg

-57.9%

Likopen

0 µg

—

Lutein + zeaksantin

17 µg

33 µg

+94.1%

Magnezyum

23 mg

38 mg

+65.2%

MUFA 16:1

0.49 g

0.06 g

-87.8%

MUFA 18:1 (oleik asit)

7.2 g

0.81 g

-88.8%

MUFA 20:1

0.11 g

0.01 g

-90.9%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.54 mg

5.98 mg

+31.7%

Potasyum

251 mg

277 mg

+10.4%

Protein

16.23 g

13.05 g

-19.6%

PUFA 18:2 (linoleik asit)

2.22 g

1.16 g

-47.7%

PUFA 18:3

0.15 g

0.1 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

40 µg

0 µg

-100.0%

Selenyum

27.6 µg

20.6 µg

-25.4%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.67 g

0.02 g

-97.0%

SFA 16:0 (palmitik asit)

4.53 g

0.53 g

-88.3%

SFA 18:0 (stearik asit)

2.23 g

0.24 g

-89.2%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

1053 mg

619 mg

-41.2%

43.41 g

55.79 g

+28.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.11 g

0.81 g

-90.0%

Toplam Folat

38 µg

39 µg

+2.6%

Toplam Kolin

41.5 mg

25.5 mg

-38.6%

Toplam tekli doymamis yağ asitleri

7.85 g

0.89 g

-88.7%

Toplam yağ

20.05 g

3.88 g

-80.6%

Toplam çoklu doymamis yağ asitleri

2.53 g

1.3 g

-48.6%

Toplam Şeker

2.11 g

3.13 g

+48.3%

Çinko

1.92 mg

1.16 mg

-39.6%

İtalyan Sandviç, Restoran vs Buğday Ekmekli Hindi Sandviç

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