Which has fewer calories, İtalyan Sandviç, Restoran or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (231 kcal versus 313 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sandviç, Restoran 24, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sandviç, Restoran vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Q: How do their nutrients compare?

For measured Beta Karoten, İtalyan Sandviç, Restoran has 11 µg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 355 µg per 100 g. The table shows other nutrients separately.

İtalyan Sandviç, Restoran and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sandviç, Restoran has 313.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 231.0 kcal. The difference is 82.0 kcal.

The recorded nutrition model scores are 24 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sandviç, Restoran	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (RAE)	41 µg	31 µg	-24.4%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.34 mg	0.39 mg	+14.7%
B12 Vitamini	0.73 µg	0.17 µg	-76.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.18 mg	-30.8%
B6 Vitamini	0.26 mg	0.15 mg	-42.3%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	11 µg	20 µg	+81.8%
Beta Karoten	11 µg	355 µg	+3127.3%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	3.7 mg	—
D Vitamini	1 µg	0.1 µg	-90.0%
Demir	1.7 mg	2.15 mg	+26.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1.7 g	+142.9%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.53 mg	0.32 mg	-39.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	313 kj	231 kj	-26.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	56 µg	104 µg	+85.7%
Folik asit	27 µg	50 µg	+85.2%
Fosfor	230 mg	131 mg	-43.0%
K Vitamini (filokinon)	1.5 µg	7.2 µg	+380.0%
Kafein	0 mg	0 mg	—
Kalsiyum	205 mg	128 mg	-37.6%
Karbonhidrat (farkla)	16.42 g	29.71 g	+80.9%
Kolesterol	57 mg	15 mg	-73.7%
Likopen	0 µg	541 µg	—
Lutein + zeaksantin	17 µg	161 µg	+847.1%
Magnezyum	23 mg	23 mg	0.0%
MUFA 16:1	0.49 g	0.13 g	-73.5%
MUFA 18:1 (oleik asit)	7.2 g	2.62 g	-63.6%
MUFA 20:1	0.11 g	0.05 g	-54.5%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.54 mg	4.5 mg	-0.9%
Potasyum	251 mg	207 mg	-17.5%
Protein	16.23 g	10.89 g	-32.9%
PUFA 18:2 (linoleik asit)	2.22 g	1.81 g	-18.5%
PUFA 18:3	0.15 g	0.16 g	+6.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	40 µg	2 µg	-95.0%
Selenyum	27.6 µg	21.2 µg	-23.2%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.67 g	0.08 g	-88.1%
SFA 16:0 (palmitik asit)	4.53 g	1.47 g	-67.5%
SFA 18:0 (stearik asit)	2.23 g	0.71 g	-68.2%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	1053 mg	521 mg	-50.5%
Su	43.41 g	49.67 g	+14.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.11 g	2.32 g	-71.4%
Toplam Folat	38 µg	69 µg	+81.6%
Toplam Kolin	41.5 mg	24.3 mg	-41.4%
Toplam tekli doymamis yağ asitleri	7.85 g	2.81 g	-64.2%
Toplam yağ	20.05 g	7.54 g	-62.4%
Toplam çoklu doymamis yağ asitleri	2.53 g	2.04 g	-19.4%
Toplam Şeker	2.11 g	3.67 g	+73.9%
Çinko	1.92 mg	1.03 mg	-46.4%

Nutrients

İtalyan Sandviç, Restoran

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (RAE)

41 µg

31 µg

-24.4%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.34 mg

0.39 mg

+14.7%

B12 Vitamini

0.73 µg

0.17 µg

-76.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.18 mg

-30.8%

B6 Vitamini

0.26 mg

0.15 mg

-42.3%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

11 µg

20 µg

+81.8%

Beta Karoten

11 µg

355 µg

+3127.3%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

3.7 mg

—

D Vitamini

1 µg

0.1 µg

-90.0%

Demir

1.7 mg

2.15 mg

+26.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1.7 g

+142.9%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.53 mg

0.32 mg

-39.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

313 kj

231 kj

-26.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

56 µg

104 µg

+85.7%

Folik asit

27 µg

50 µg

+85.2%

Fosfor

230 mg

131 mg

-43.0%

K Vitamini (filokinon)

1.5 µg

7.2 µg

+380.0%

Kafein

0 mg

—

Kalsiyum

205 mg

128 mg

-37.6%

Karbonhidrat (farkla)

16.42 g

29.71 g

+80.9%

Kolesterol

57 mg

15 mg

-73.7%

Likopen

0 µg

541 µg

—

Lutein + zeaksantin

17 µg

161 µg

+847.1%

Magnezyum

23 mg

0.0%

MUFA 16:1

0.49 g

0.13 g

-73.5%

MUFA 18:1 (oleik asit)

7.2 g

2.62 g

-63.6%

MUFA 20:1

0.11 g

0.05 g

-54.5%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.54 mg

4.5 mg

-0.9%

Potasyum

251 mg

207 mg

-17.5%

Protein

16.23 g

10.89 g

-32.9%

PUFA 18:2 (linoleik asit)

2.22 g

1.81 g

-18.5%

PUFA 18:3

0.15 g

0.16 g

+6.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

40 µg

2 µg

-95.0%

Selenyum

27.6 µg

21.2 µg

-23.2%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.67 g

0.08 g

-88.1%

SFA 16:0 (palmitik asit)

4.53 g

1.47 g

-67.5%

SFA 18:0 (stearik asit)

2.23 g

0.71 g

-68.2%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

1053 mg

521 mg

-50.5%

43.41 g

49.67 g

+14.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.11 g

2.32 g

-71.4%

Toplam Folat

38 µg

69 µg

+81.6%

Toplam Kolin

41.5 mg

24.3 mg

-41.4%

Toplam tekli doymamis yağ asitleri

7.85 g

2.81 g

-64.2%

Toplam yağ

20.05 g

7.54 g

-62.4%

Toplam çoklu doymamis yağ asitleri

2.53 g

2.04 g

-19.4%

Toplam Şeker

2.11 g

3.67 g

+73.9%

Çinko

1.92 mg

1.03 mg

-46.4%

İtalyan Sandviç, Restoran vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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