Which has fewer calories, İtalyan Sandviç, Restoran or Club Sandviç Beyaz ekmek üzerinde?

Club Sandviç Beyaz ekmek üzerinde has less energy per 100 g (222 kcal versus 313 kcal).

How do their nutrients compare?

For measured Beta Karoten, İtalyan Sandviç, Restoran has 11 µg and Club Sandviç Beyaz ekmek üzerinde has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sandviç, Restoran 24, Club Sandviç Beyaz ekmek üzerinde 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sandviç, Restoran vs Club Sandviç Beyaz ekmek üzerinde Comparison

İtalyan Sandviç, Restoran and Club Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sandviç, Restoran has 313.0 kcal and Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 24 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sandviç, Restoran	Club Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	41 µg	1 µg	-97.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.34 mg	0.38 mg	+11.8%
B12 Vitamini	0.73 µg	0.29 µg	-60.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.22 mg	-15.4%
B6 Vitamini	0.26 mg	0.28 mg	+7.7%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	11 µg	12 µg	+9.1%
Beta Karoten	11 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1 µg	0.2 µg	-80.0%
Demir	1.7 mg	1.86 mg	+9.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1 g	+42.9%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.53 mg	0.24 mg	-54.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	313 kj	222 kj	-29.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	56 µg	79 µg	+41.1%
Folik asit	27 µg	39 µg	+44.4%
Fosfor	230 mg	207 mg	-10.0%
K Vitamini (filokinon)	1.5 µg	0.1 µg	-93.3%
Kafein	0 mg	0 mg	—
Kalsiyum	205 mg	101 mg	-50.7%
Karbonhidrat (farkla)	16.42 g	23.09 g	+40.6%
Kolesterol	57 mg	31 mg	-45.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	17 µg	20 µg	+17.6%
Magnezyum	23 mg	24 mg	+4.3%
MUFA 16:1	0.49 g	0.15 g	-69.4%
MUFA 18:1 (oleik asit)	7.2 g	2.56 g	-64.4%
MUFA 20:1	0.11 g	0.05 g	-54.5%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.54 mg	6.16 mg	+35.7%
Potasyum	251 mg	283 mg	+12.7%
Protein	16.23 g	15.08 g	-7.1%
PUFA 18:2 (linoleik asit)	2.22 g	1.69 g	-23.9%
PUFA 18:3	0.15 g	0.13 g	-13.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.04 g	-33.3%
Retinol	40 µg	1 µg	-97.5%
Selenyum	27.6 µg	26.2 µg	-5.1%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.67 g	0.07 g	-89.6%
SFA 16:0 (palmitik asit)	4.53 g	1.43 g	-68.4%
SFA 18:0 (stearik asit)	2.23 g	0.68 g	-69.5%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	1053 mg	769 mg	-27.0%
Su	43.41 g	51.27 g	+18.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.11 g	2.25 g	-72.3%
Toplam Folat	38 µg	51 µg	+34.2%
Toplam Kolin	41.5 mg	37.1 mg	-10.6%
Toplam tekli doymamis yağ asitleri	7.85 g	2.76 g	-64.8%
Toplam yağ	20.05 g	7.48 g	-62.7%
Toplam çoklu doymamis yağ asitleri	2.53 g	1.92 g	-24.1%
Toplam Şeker	2.11 g	2.62 g	+24.2%
Çinko	1.92 mg	1.29 mg	-32.8%

Nutrients

İtalyan Sandviç, Restoran

Club Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

41 µg

1 µg

-97.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.34 mg

0.38 mg

+11.8%

B12 Vitamini

0.73 µg

0.29 µg

-60.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.22 mg

-15.4%

B6 Vitamini

0.26 mg

0.28 mg

+7.7%

Bakir

0.09 mg

0.0%

Besin folati

11 µg

12 µg

+9.1%

Beta Karoten

11 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1 µg

0.2 µg

-80.0%

Demir

1.7 mg

1.86 mg

+9.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1 g

+42.9%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.53 mg

0.24 mg

-54.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

313 kj

222 kj

-29.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

56 µg

79 µg

+41.1%

Folik asit

27 µg

39 µg

+44.4%

Fosfor

230 mg

207 mg

-10.0%

K Vitamini (filokinon)

1.5 µg

0.1 µg

-93.3%

Kafein

0 mg

—

Kalsiyum

205 mg

101 mg

-50.7%

Karbonhidrat (farkla)

16.42 g

23.09 g

+40.6%

Kolesterol

57 mg

31 mg

-45.6%

Likopen

0 µg

—

Lutein + zeaksantin

17 µg

20 µg

+17.6%

Magnezyum

23 mg

24 mg

+4.3%

MUFA 16:1

0.49 g

0.15 g

-69.4%

MUFA 18:1 (oleik asit)

7.2 g

2.56 g

-64.4%

MUFA 20:1

0.11 g

0.05 g

-54.5%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.54 mg

6.16 mg

+35.7%

Potasyum

251 mg

283 mg

+12.7%

Protein

16.23 g

15.08 g

-7.1%

PUFA 18:2 (linoleik asit)

2.22 g

1.69 g

-23.9%

PUFA 18:3

0.15 g

0.13 g

-13.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.04 g

-33.3%

Retinol

40 µg

1 µg

-97.5%

Selenyum

27.6 µg

26.2 µg

-5.1%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.67 g

0.07 g

-89.6%

SFA 16:0 (palmitik asit)

4.53 g

1.43 g

-68.4%

SFA 18:0 (stearik asit)

2.23 g

0.68 g

-69.5%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

1053 mg

769 mg

-27.0%

43.41 g

51.27 g

+18.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.11 g

2.25 g

-72.3%

Toplam Folat

38 µg

51 µg

+34.2%

Toplam Kolin

41.5 mg

37.1 mg

-10.6%

Toplam tekli doymamis yağ asitleri

7.85 g

2.76 g

-64.8%

Toplam yağ

20.05 g

7.48 g

-62.7%

Toplam çoklu doymamis yağ asitleri

2.53 g

1.92 g

-24.1%

Toplam Şeker

2.11 g

2.62 g

+24.2%

Çinko

1.92 mg

1.29 mg

-32.8%

İtalyan Sandviç, Restoran vs Club Sandviç Beyaz ekmek üzerinde

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