Which has fewer calories, İtalyan Sandviç On Buğday or Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli?

Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli has less energy per 100 g (274 kcal versus 308 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sandviç On Buğday 25, Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sandviç On Buğday vs Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli Comparison

Q: How do their nutrients compare?

For measured Folik asit, İtalyan Sandviç On Buğday has 5 µg and Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli has 38 µg per 100 g. The table shows other nutrients separately.

İtalyan Sandviç On Buğday and Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sandviç On Buğday has 308.0 kcal and Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli has 274.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 25 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sandviç On Buğday	Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli	Difference
A Vitamini (RAE)	36 µg	41 µg	+13.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.24 mg	-25.0%
B12 Vitamini	0.67 µg	0.9 µg	+34.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.23 mg	-8.0%
B6 Vitamini	0.27 mg	0.15 mg	-44.4%
Bakir	0.11 mg	0.12 mg	+9.1%
Besin folati	24 µg	16 µg	-33.3%
Beta Karoten	10 µg	12 µg	+20.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	0.6 µg	-33.3%
Demir	1.76 mg	2.3 mg	+30.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1 g	-50.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.55 mg	0.27 mg	-50.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	308 kj	274 kj	-11.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	80 µg	+142.4%
Folik asit	5 µg	38 µg	+660.0%
Fosfor	238 mg	189 mg	-20.6%
K Vitamini (filokinon)	3.3 µg	1.1 µg	-66.7%
Kafein	0 mg	0 mg	—
Kalsiyum	181 mg	234 mg	+29.3%
Karbonhidrat (farkla)	17.53 g	22.51 g	+28.4%
Kolesterol	53 mg	54 mg	+1.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	26 µg	22 µg	-15.4%
Magnezyum	34 mg	21 mg	-38.2%
MUFA 16:1	0.46 g	0.67 g	+45.7%
MUFA 18:1 (oleik asit)	6.71 g	4.45 g	-33.7%
MUFA 20:1	0.1 g	0.01 g	-90.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.64 mg	3.34 mg	-28.0%
Potasyum	268 mg	134 mg	-50.0%
Protein	16.42 g	14.68 g	-10.6%
PUFA 18:2 (linoleik asit)	2.1 g	1.1 g	-47.6%
PUFA 18:3	0.13 g	0.16 g	+23.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.01 g	-83.3%
Retinol	35 µg	40 µg	+14.3%
Selenyum	28.9 µg	27 µg	-6.6%
SFA 10:0	0.1 g	0.12 g	+20.0%
SFA 12:0	0.12 g	0.14 g	+16.7%
SFA 14:0	0.61 g	0.61 g	0.0%
SFA 16:0 (palmitik asit)	4.19 g	2.88 g	-31.3%
SFA 18:0 (stearik asit)	2.08 g	1.25 g	-39.9%
SFA 4:0 (butirik asit)	0.08 g	0.09 g	+12.5%
SFA 6:0	0.06 g	0.07 g	+16.7%
SFA 8:0	0.04 g	0.05 g	+25.0%
Sodyum	1006 mg	750 mg	-25.4%
Su	43.33 g	46.35 g	+7.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.47 g	5.46 g	-26.9%
Toplam Folat	29 µg	53 µg	+82.8%
Toplam Kolin	42.1 mg	38.1 mg	-9.5%
Toplam tekli doymamis yağ asitleri	7.32 g	5.06 g	-30.9%
Toplam yağ	18.92 g	13.69 g	-27.6%
Toplam çoklu doymamis yağ asitleri	2.38 g	1.25 g	-47.5%
Toplam Şeker	2.29 g	2.77 g	+21.0%
Çinko	2.01 mg	2.73 mg	+35.8%

Nutrients

İtalyan Sandviç On Buğday

Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli

Difference

A Vitamini (RAE)

36 µg

41 µg

+13.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.24 mg

-25.0%

B12 Vitamini

0.67 µg

0.9 µg

+34.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.23 mg

-8.0%

B6 Vitamini

0.27 mg

0.15 mg

-44.4%

Bakir

0.11 mg

0.12 mg

+9.1%

Besin folati

24 µg

16 µg

-33.3%

Beta Karoten

10 µg

12 µg

+20.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

0.6 µg

-33.3%

Demir

1.76 mg

2.3 mg

+30.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1 g

-50.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.55 mg

0.27 mg

-50.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

308 kj

274 kj

-11.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

80 µg

+142.4%

Folik asit

5 µg

38 µg

+660.0%

Fosfor

238 mg

189 mg

-20.6%

K Vitamini (filokinon)

3.3 µg

1.1 µg

-66.7%

Kafein

0 mg

—

Kalsiyum

181 mg

234 mg

+29.3%

Karbonhidrat (farkla)

17.53 g

22.51 g

+28.4%

Kolesterol

53 mg

54 mg

+1.9%

Likopen

0 µg

—

Lutein + zeaksantin

26 µg

22 µg

-15.4%

Magnezyum

34 mg

21 mg

-38.2%

MUFA 16:1

0.46 g

0.67 g

+45.7%

MUFA 18:1 (oleik asit)

6.71 g

4.45 g

-33.7%

MUFA 20:1

0.1 g

0.01 g

-90.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.64 mg

3.34 mg

-28.0%

Potasyum

268 mg

134 mg

-50.0%

Protein

16.42 g

14.68 g

-10.6%

PUFA 18:2 (linoleik asit)

2.1 g

1.1 g

-47.6%

PUFA 18:3

0.13 g

0.16 g

+23.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.01 g

-83.3%

Retinol

35 µg

40 µg

+14.3%

Selenyum

28.9 µg

27 µg

-6.6%

SFA 10:0

0.1 g

0.12 g

+20.0%

SFA 12:0

0.12 g

0.14 g

+16.7%

SFA 14:0

0.61 g

0.0%

SFA 16:0 (palmitik asit)

4.19 g

2.88 g

-31.3%

SFA 18:0 (stearik asit)

2.08 g

1.25 g

-39.9%

SFA 4:0 (butirik asit)

0.08 g

0.09 g

+12.5%

SFA 6:0

0.06 g

0.07 g

+16.7%

SFA 8:0

0.04 g

0.05 g

+25.0%

Sodyum

1006 mg

750 mg

-25.4%

43.33 g

46.35 g

+7.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.47 g

5.46 g

-26.9%

Toplam Folat

29 µg

53 µg

+82.8%

Toplam Kolin

42.1 mg

38.1 mg

-9.5%

Toplam tekli doymamis yağ asitleri

7.32 g

5.06 g

-30.9%

Toplam yağ

18.92 g

13.69 g

-27.6%

Toplam çoklu doymamis yağ asitleri

2.38 g

1.25 g

-47.5%

Toplam Şeker

2.29 g

2.77 g

+21.0%

Çinko

2.01 mg

2.73 mg

+35.8%

İtalyan Sandviç On Buğday vs Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli

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