Which has fewer calories, İtalyan Sandviç On Buğday or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (231 kcal versus 308 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sandviç On Buğday 25, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sandviç On Buğday vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Q: How do their nutrients compare?

For measured Beta Karoten, İtalyan Sandviç On Buğday has 10 µg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 355 µg per 100 g. The table shows other nutrients separately.

İtalyan Sandviç On Buğday and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sandviç On Buğday has 308.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 231.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 25 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sandviç On Buğday	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (RAE)	36 µg	31 µg	-13.9%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.39 mg	+21.9%
B12 Vitamini	0.67 µg	0.17 µg	-74.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.18 mg	-28.0%
B6 Vitamini	0.27 mg	0.15 mg	-44.4%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	24 µg	20 µg	-16.7%
Beta Karoten	10 µg	355 µg	+3450.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	3.7 mg	—
D Vitamini	0.9 µg	0.1 µg	-88.9%
Demir	1.76 mg	2.15 mg	+22.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1.7 g	-15.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.55 mg	0.32 mg	-41.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	308 kj	231 kj	-25.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	104 µg	+215.2%
Folik asit	5 µg	50 µg	+900.0%
Fosfor	238 mg	131 mg	-45.0%
K Vitamini (filokinon)	3.3 µg	7.2 µg	+118.2%
Kafein	0 mg	0 mg	—
Kalsiyum	181 mg	128 mg	-29.3%
Karbonhidrat (farkla)	17.53 g	29.71 g	+69.5%
Kolesterol	53 mg	15 mg	-71.7%
Likopen	0 µg	541 µg	—
Lutein + zeaksantin	26 µg	161 µg	+519.2%
Magnezyum	34 mg	23 mg	-32.4%
MUFA 16:1	0.46 g	0.13 g	-71.7%
MUFA 18:1 (oleik asit)	6.71 g	2.62 g	-61.0%
MUFA 20:1	0.1 g	0.05 g	-50.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.64 mg	4.5 mg	-3.0%
Potasyum	268 mg	207 mg	-22.8%
Protein	16.42 g	10.89 g	-33.7%
PUFA 18:2 (linoleik asit)	2.1 g	1.81 g	-13.8%
PUFA 18:3	0.13 g	0.16 g	+23.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	35 µg	2 µg	-94.3%
Selenyum	28.9 µg	21.2 µg	-26.6%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0.01 g	-91.7%
SFA 14:0	0.61 g	0.08 g	-86.9%
SFA 16:0 (palmitik asit)	4.19 g	1.47 g	-64.9%
SFA 18:0 (stearik asit)	2.08 g	0.71 g	-65.9%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	1006 mg	521 mg	-48.2%
Su	43.33 g	49.67 g	+14.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.47 g	2.32 g	-68.9%
Toplam Folat	29 µg	69 µg	+137.9%
Toplam Kolin	42.1 mg	24.3 mg	-42.3%
Toplam tekli doymamis yağ asitleri	7.32 g	2.81 g	-61.6%
Toplam yağ	18.92 g	7.54 g	-60.1%
Toplam çoklu doymamis yağ asitleri	2.38 g	2.04 g	-14.3%
Toplam Şeker	2.29 g	3.67 g	+60.3%
Çinko	2.01 mg	1.03 mg	-48.8%

Nutrients

İtalyan Sandviç On Buğday

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (RAE)

36 µg

31 µg

-13.9%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.39 mg

+21.9%

B12 Vitamini

0.67 µg

0.17 µg

-74.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.18 mg

-28.0%

B6 Vitamini

0.27 mg

0.15 mg

-44.4%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

24 µg

20 µg

-16.7%

Beta Karoten

10 µg

355 µg

+3450.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

3.7 mg

—

D Vitamini

0.9 µg

0.1 µg

-88.9%

Demir

1.76 mg

2.15 mg

+22.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1.7 g

-15.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.55 mg

0.32 mg

-41.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

308 kj

231 kj

-25.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

104 µg

+215.2%

Folik asit

5 µg

50 µg

+900.0%

Fosfor

238 mg

131 mg

-45.0%

K Vitamini (filokinon)

3.3 µg

7.2 µg

+118.2%

Kafein

0 mg

—

Kalsiyum

181 mg

128 mg

-29.3%

Karbonhidrat (farkla)

17.53 g

29.71 g

+69.5%

Kolesterol

53 mg

15 mg

-71.7%

Likopen

0 µg

541 µg

—

Lutein + zeaksantin

26 µg

161 µg

+519.2%

Magnezyum

34 mg

23 mg

-32.4%

MUFA 16:1

0.46 g

0.13 g

-71.7%

MUFA 18:1 (oleik asit)

6.71 g

2.62 g

-61.0%

MUFA 20:1

0.1 g

0.05 g

-50.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.64 mg

4.5 mg

-3.0%

Potasyum

268 mg

207 mg

-22.8%

Protein

16.42 g

10.89 g

-33.7%

PUFA 18:2 (linoleik asit)

2.1 g

1.81 g

-13.8%

PUFA 18:3

0.13 g

0.16 g

+23.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

35 µg

2 µg

-94.3%

Selenyum

28.9 µg

21.2 µg

-26.6%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0.01 g

-91.7%

SFA 14:0

0.61 g

0.08 g

-86.9%

SFA 16:0 (palmitik asit)

4.19 g

1.47 g

-64.9%

SFA 18:0 (stearik asit)

2.08 g

0.71 g

-65.9%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

1006 mg

521 mg

-48.2%

43.33 g

49.67 g

+14.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.47 g

2.32 g

-68.9%

Toplam Folat

29 µg

69 µg

+137.9%

Toplam Kolin

42.1 mg

24.3 mg

-42.3%

Toplam tekli doymamis yağ asitleri

7.32 g

2.81 g

-61.6%

Toplam yağ

18.92 g

7.54 g

-60.1%

Toplam çoklu doymamis yağ asitleri

2.38 g

2.04 g

-14.3%

Toplam Şeker

2.29 g

3.67 g

+60.3%

Çinko

2.01 mg

1.03 mg

-48.8%

İtalyan Sandviç On Buğday vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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