Which has fewer calories, İtalyan Sandviç On Buğday or Club Sandviç Beyaz ekmek üzerinde?

Club Sandviç Beyaz ekmek üzerinde has less energy per 100 g (222 kcal versus 308 kcal).

How do their nutrients compare?

For measured Folik asit, İtalyan Sandviç On Buğday has 5 µg and Club Sandviç Beyaz ekmek üzerinde has 39 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sandviç On Buğday 25, Club Sandviç Beyaz ekmek üzerinde 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sandviç On Buğday vs Club Sandviç Beyaz ekmek üzerinde Comparison

İtalyan Sandviç On Buğday and Club Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sandviç On Buğday has 308.0 kcal and Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal. The difference is 86.0 kcal.

The recorded nutrition model scores are 25 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sandviç On Buğday	Club Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	36 µg	1 µg	-97.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.38 mg	+18.8%
B12 Vitamini	0.67 µg	0.29 µg	-56.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.22 mg	-12.0%
B6 Vitamini	0.27 mg	0.28 mg	+3.7%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	24 µg	12 µg	-50.0%
Beta Karoten	10 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	0.2 µg	-77.8%
Demir	1.76 mg	1.86 mg	+5.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1 g	-50.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.55 mg	0.24 mg	-56.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	308 kj	222 kj	-27.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	79 µg	+139.4%
Folik asit	5 µg	39 µg	+680.0%
Fosfor	238 mg	207 mg	-13.0%
K Vitamini (filokinon)	3.3 µg	0.1 µg	-97.0%
Kafein	0 mg	0 mg	—
Kalsiyum	181 mg	101 mg	-44.2%
Karbonhidrat (farkla)	17.53 g	23.09 g	+31.7%
Kolesterol	53 mg	31 mg	-41.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	26 µg	20 µg	-23.1%
Magnezyum	34 mg	24 mg	-29.4%
MUFA 16:1	0.46 g	0.15 g	-67.4%
MUFA 18:1 (oleik asit)	6.71 g	2.56 g	-61.8%
MUFA 20:1	0.1 g	0.05 g	-50.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.64 mg	6.16 mg	+32.8%
Potasyum	268 mg	283 mg	+5.6%
Protein	16.42 g	15.08 g	-8.2%
PUFA 18:2 (linoleik asit)	2.1 g	1.69 g	-19.5%
PUFA 18:3	0.13 g	0.13 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.04 g	-33.3%
Retinol	35 µg	1 µg	-97.1%
Selenyum	28.9 µg	26.2 µg	-9.3%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0.01 g	-91.7%
SFA 14:0	0.61 g	0.07 g	-88.5%
SFA 16:0 (palmitik asit)	4.19 g	1.43 g	-65.9%
SFA 18:0 (stearik asit)	2.08 g	0.68 g	-67.3%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	1006 mg	769 mg	-23.6%
Su	43.33 g	51.27 g	+18.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.47 g	2.25 g	-69.9%
Toplam Folat	29 µg	51 µg	+75.9%
Toplam Kolin	42.1 mg	37.1 mg	-11.9%
Toplam tekli doymamis yağ asitleri	7.32 g	2.76 g	-62.3%
Toplam yağ	18.92 g	7.48 g	-60.5%
Toplam çoklu doymamis yağ asitleri	2.38 g	1.92 g	-19.3%
Toplam Şeker	2.29 g	2.62 g	+14.4%
Çinko	2.01 mg	1.29 mg	-35.8%

Nutrients

İtalyan Sandviç On Buğday

Club Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

36 µg

1 µg

-97.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.38 mg

+18.8%

B12 Vitamini

0.67 µg

0.29 µg

-56.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.22 mg

-12.0%

B6 Vitamini

0.27 mg

0.28 mg

+3.7%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

24 µg

12 µg

-50.0%

Beta Karoten

10 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

0.2 µg

-77.8%

Demir

1.76 mg

1.86 mg

+5.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1 g

-50.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.55 mg

0.24 mg

-56.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

308 kj

222 kj

-27.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

79 µg

+139.4%

Folik asit

5 µg

39 µg

+680.0%

Fosfor

238 mg

207 mg

-13.0%

K Vitamini (filokinon)

3.3 µg

0.1 µg

-97.0%

Kafein

0 mg

—

Kalsiyum

181 mg

101 mg

-44.2%

Karbonhidrat (farkla)

17.53 g

23.09 g

+31.7%

Kolesterol

53 mg

31 mg

-41.5%

Likopen

0 µg

—

Lutein + zeaksantin

26 µg

20 µg

-23.1%

Magnezyum

34 mg

24 mg

-29.4%

MUFA 16:1

0.46 g

0.15 g

-67.4%

MUFA 18:1 (oleik asit)

6.71 g

2.56 g

-61.8%

MUFA 20:1

0.1 g

0.05 g

-50.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.64 mg

6.16 mg

+32.8%

Potasyum

268 mg

283 mg

+5.6%

Protein

16.42 g

15.08 g

-8.2%

PUFA 18:2 (linoleik asit)

2.1 g

1.69 g

-19.5%

PUFA 18:3

0.13 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.04 g

-33.3%

Retinol

35 µg

1 µg

-97.1%

Selenyum

28.9 µg

26.2 µg

-9.3%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0.01 g

-91.7%

SFA 14:0

0.61 g

0.07 g

-88.5%

SFA 16:0 (palmitik asit)

4.19 g

1.43 g

-65.9%

SFA 18:0 (stearik asit)

2.08 g

0.68 g

-67.3%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

1006 mg

769 mg

-23.6%

43.33 g

51.27 g

+18.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.47 g

2.25 g

-69.9%

Toplam Folat

29 µg

51 µg

+75.9%

Toplam Kolin

42.1 mg

37.1 mg

-11.9%

Toplam tekli doymamis yağ asitleri

7.32 g

2.76 g

-62.3%

Toplam yağ

18.92 g

7.48 g

-60.5%

Toplam çoklu doymamis yağ asitleri

2.38 g

1.92 g

-19.3%

Toplam Şeker

2.29 g

2.62 g

+14.4%

Çinko

2.01 mg

1.29 mg

-35.8%

İtalyan Sandviç On Buğday vs Club Sandviç Beyaz ekmek üzerinde

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