Which has fewer calories, İtalyan Sandviç Beyaz ekmek üzerinde or Buğday Ekmekli Hindi Sandviç, Peynirli?

Buğday Ekmekli Hindi Sandviç, Peynirli has less energy per 100 g (214 kcal versus 309 kcal).

How do their nutrients compare?

For measured Diyet lifi, İtalyan Sandviç Beyaz ekmek üzerinde has 0.8 g and Buğday Ekmekli Hindi Sandviç, Peynirli has 2.4 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sandviç Beyaz ekmek üzerinde 23, Buğday Ekmekli Hindi Sandviç, Peynirli 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sandviç Beyaz ekmek üzerinde vs Buğday Ekmekli Hindi Sandviç, Peynirli Comparison

İtalyan Sandviç Beyaz ekmek üzerinde and Buğday Ekmekli Hindi Sandviç, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sandviç Beyaz ekmek üzerinde has 309.0 kcal and Buğday Ekmekli Hindi Sandviç, Peynirli has 214.0 kcal. The difference is 95.0 kcal.

The recorded nutrition model scores are 23 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sandviç Beyaz ekmek üzerinde	Buğday Ekmekli Hindi Sandviç, Peynirli	Difference
A Vitamini (RAE)	36 µg	41 µg	+13.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.19 mg	-47.2%
B12 Vitamini	0.67 µg	0.38 µg	-43.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.21 mg	-19.2%
B6 Vitamini	0.25 mg	0.25 mg	0.0%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	12 µg	29 µg	+141.7%
Beta Karoten	10 µg	13 µg	+30.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.9 µg	0.6 µg	-33.3%
Demir	1.83 mg	1.62 mg	-11.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	2.4 g	+200.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.5 mg	0.31 mg	-38.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	214 kj	-30.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	40 µg	-38.5%
Folik asit	31 µg	6 µg	-80.6%
Fosfor	219 mg	263 mg	+20.1%
K Vitamini (filokinon)	1.4 µg	2.8 µg	+100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	199 mg	214 mg	+7.5%
Karbonhidrat (farkla)	18.9 g	21.56 g	+14.1%
Kolesterol	53 mg	34 mg	-35.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	19 µg	31 µg	+63.2%
Magnezyum	23 mg	37 mg	+60.9%
MUFA 16:1	0.46 g	0.13 g	-71.7%
MUFA 18:1 (oleik asit)	6.74 g	1.65 g	-75.5%
MUFA 20:1	0.1 g	0.02 g	-80.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.59 mg	5.08 mg	+10.7%
Potasyum	242 mg	257 mg	+6.2%
Protein	15.7 g	14.17 g	-9.7%
PUFA 18:2 (linoleik asit)	2.19 g	1.12 g	-48.9%
PUFA 18:3	0.15 g	0.11 g	-26.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	35 µg	40 µg	+14.3%
Selenyum	27.3 µg	20.9 µg	-23.4%
SFA 10:0	0.1 g	0.11 g	+10.0%
SFA 12:0	0.12 g	0.13 g	+8.3%
SFA 14:0	0.61 g	0.42 g	-31.1%
SFA 16:0 (palmitik asit)	4.21 g	1.6 g	-62.0%
SFA 18:0 (stearik asit)	2.08 g	0.63 g	-69.7%
SFA 4:0 (butirik asit)	0.08 g	0.09 g	+12.5%
SFA 6:0	0.06 g	0.07 g	+16.7%
SFA 8:0	0.04 g	0.05 g	+25.0%
Sodyum	1010 mg	679 mg	-32.8%
Su	42.87 g	53.51 g	+24.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.51 g	3.19 g	-57.5%
Toplam Folat	43 µg	36 µg	-16.3%
Toplam Kolin	39.7 mg	25 mg	-37.0%
Toplam tekli doymamis yağ asitleri	7.35 g	1.74 g	-76.3%
Toplam yağ	18.78 g	7.64 g	-59.3%
Toplam çoklu doymamis yağ asitleri	2.49 g	1.27 g	-49.0%
Toplam Şeker	2.34 g	3.08 g	+31.6%
Çinko	1.84 mg	1.45 mg	-21.2%

Nutrients

İtalyan Sandviç Beyaz ekmek üzerinde

Buğday Ekmekli Hindi Sandviç, Peynirli

Difference

A Vitamini (RAE)

36 µg

41 µg

+13.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.19 mg

-47.2%

B12 Vitamini

0.67 µg

0.38 µg

-43.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.21 mg

-19.2%

B6 Vitamini

0.25 mg

0.0%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

12 µg

29 µg

+141.7%

Beta Karoten

10 µg

13 µg

+30.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.9 µg

0.6 µg

-33.3%

Demir

1.83 mg

1.62 mg

-11.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

2.4 g

+200.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.5 mg

0.31 mg

-38.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

214 kj

-30.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

65 µg

40 µg

-38.5%

Folik asit

31 µg

6 µg

-80.6%

Fosfor

219 mg

263 mg

+20.1%

K Vitamini (filokinon)

1.4 µg

2.8 µg

+100.0%

Kafein

0 mg

—

Kalsiyum

199 mg

214 mg

+7.5%

Karbonhidrat (farkla)

18.9 g

21.56 g

+14.1%

Kolesterol

53 mg

34 mg

-35.8%

Likopen

0 µg

—

Lutein + zeaksantin

19 µg

31 µg

+63.2%

Magnezyum

23 mg

37 mg

+60.9%

MUFA 16:1

0.46 g

0.13 g

-71.7%

MUFA 18:1 (oleik asit)

6.74 g

1.65 g

-75.5%

MUFA 20:1

0.1 g

0.02 g

-80.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.59 mg

5.08 mg

+10.7%

Potasyum

242 mg

257 mg

+6.2%

Protein

15.7 g

14.17 g

-9.7%

PUFA 18:2 (linoleik asit)

2.19 g

1.12 g

-48.9%

PUFA 18:3

0.15 g

0.11 g

-26.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

35 µg

40 µg

+14.3%

Selenyum

27.3 µg

20.9 µg

-23.4%

SFA 10:0

0.1 g

0.11 g

+10.0%

SFA 12:0

0.12 g

0.13 g

+8.3%

SFA 14:0

0.61 g

0.42 g

-31.1%

SFA 16:0 (palmitik asit)

4.21 g

1.6 g

-62.0%

SFA 18:0 (stearik asit)

2.08 g

0.63 g

-69.7%

SFA 4:0 (butirik asit)

0.08 g

0.09 g

+12.5%

SFA 6:0

0.06 g

0.07 g

+16.7%

SFA 8:0

0.04 g

0.05 g

+25.0%

Sodyum

1010 mg

679 mg

-32.8%

42.87 g

53.51 g

+24.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.51 g

3.19 g

-57.5%

Toplam Folat

43 µg

36 µg

-16.3%

Toplam Kolin

39.7 mg

25 mg

-37.0%

Toplam tekli doymamis yağ asitleri

7.35 g

1.74 g

-76.3%

Toplam yağ

18.78 g

7.64 g

-59.3%

Toplam çoklu doymamis yağ asitleri

2.49 g

1.27 g

-49.0%

Toplam Şeker

2.34 g

3.08 g

+31.6%

Çinko

1.84 mg

1.45 mg

-21.2%

İtalyan Sandviç Beyaz ekmek üzerinde vs Buğday Ekmekli Hindi Sandviç, Peynirli

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