Which has fewer calories, İtalyan Sandviç Beyaz ekmek üzerinde or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (231 kcal versus 309 kcal).

How do their nutrients compare?

For measured Beta Karoten, İtalyan Sandviç Beyaz ekmek üzerinde has 10 µg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 355 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sandviç Beyaz ekmek üzerinde 23, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sandviç Beyaz ekmek üzerinde vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

İtalyan Sandviç Beyaz ekmek üzerinde and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sandviç Beyaz ekmek üzerinde has 309.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 231.0 kcal. The difference is 78.0 kcal.

The recorded nutrition model scores are 23 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sandviç Beyaz ekmek üzerinde	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (RAE)	36 µg	31 µg	-13.9%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.39 mg	+8.3%
B12 Vitamini	0.67 µg	0.17 µg	-74.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.18 mg	-30.8%
B6 Vitamini	0.25 mg	0.15 mg	-40.0%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	12 µg	20 µg	+66.7%
Beta Karoten	10 µg	355 µg	+3450.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	3.7 mg	—
D Vitamini	0.9 µg	0.1 µg	-88.9%
Demir	1.83 mg	2.15 mg	+17.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.7 g	+112.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.5 mg	0.32 mg	-36.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	231 kj	-25.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	104 µg	+60.0%
Folik asit	31 µg	50 µg	+61.3%
Fosfor	219 mg	131 mg	-40.2%
K Vitamini (filokinon)	1.4 µg	7.2 µg	+414.3%
Kafein	0 mg	0 mg	—
Kalsiyum	199 mg	128 mg	-35.7%
Karbonhidrat (farkla)	18.9 g	29.71 g	+57.2%
Kolesterol	53 mg	15 mg	-71.7%
Likopen	0 µg	541 µg	—
Lutein + zeaksantin	19 µg	161 µg	+747.4%
Magnezyum	23 mg	23 mg	0.0%
MUFA 16:1	0.46 g	0.13 g	-71.7%
MUFA 18:1 (oleik asit)	6.74 g	2.62 g	-61.1%
MUFA 20:1	0.1 g	0.05 g	-50.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.59 mg	4.5 mg	-2.0%
Potasyum	242 mg	207 mg	-14.5%
Protein	15.7 g	10.89 g	-30.6%
PUFA 18:2 (linoleik asit)	2.19 g	1.81 g	-17.4%
PUFA 18:3	0.15 g	0.16 g	+6.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	35 µg	2 µg	-94.3%
Selenyum	27.3 µg	21.2 µg	-22.3%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0.01 g	-91.7%
SFA 14:0	0.61 g	0.08 g	-86.9%
SFA 16:0 (palmitik asit)	4.21 g	1.47 g	-65.1%
SFA 18:0 (stearik asit)	2.08 g	0.71 g	-65.9%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	1010 mg	521 mg	-48.4%
Su	42.87 g	49.67 g	+15.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.51 g	2.32 g	-69.1%
Toplam Folat	43 µg	69 µg	+60.5%
Toplam Kolin	39.7 mg	24.3 mg	-38.8%
Toplam tekli doymamis yağ asitleri	7.35 g	2.81 g	-61.8%
Toplam yağ	18.78 g	7.54 g	-59.9%
Toplam çoklu doymamis yağ asitleri	2.49 g	2.04 g	-18.1%
Toplam Şeker	2.34 g	3.67 g	+56.8%
Çinko	1.84 mg	1.03 mg	-44.0%

Nutrients

İtalyan Sandviç Beyaz ekmek üzerinde

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (RAE)

36 µg

31 µg

-13.9%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.39 mg

+8.3%

B12 Vitamini

0.67 µg

0.17 µg

-74.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.18 mg

-30.8%

B6 Vitamini

0.25 mg

0.15 mg

-40.0%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

12 µg

20 µg

+66.7%

Beta Karoten

10 µg

355 µg

+3450.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

3.7 mg

—

D Vitamini

0.9 µg

0.1 µg

-88.9%

Demir

1.83 mg

2.15 mg

+17.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.7 g

+112.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.5 mg

0.32 mg

-36.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

231 kj

-25.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

65 µg

104 µg

+60.0%

Folik asit

31 µg

50 µg

+61.3%

Fosfor

219 mg

131 mg

-40.2%

K Vitamini (filokinon)

1.4 µg

7.2 µg

+414.3%

Kafein

0 mg

—

Kalsiyum

199 mg

128 mg

-35.7%

Karbonhidrat (farkla)

18.9 g

29.71 g

+57.2%

Kolesterol

53 mg

15 mg

-71.7%

Likopen

0 µg

541 µg

—

Lutein + zeaksantin

19 µg

161 µg

+747.4%

Magnezyum

23 mg

0.0%

MUFA 16:1

0.46 g

0.13 g

-71.7%

MUFA 18:1 (oleik asit)

6.74 g

2.62 g

-61.1%

MUFA 20:1

0.1 g

0.05 g

-50.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.59 mg

4.5 mg

-2.0%

Potasyum

242 mg

207 mg

-14.5%

Protein

15.7 g

10.89 g

-30.6%

PUFA 18:2 (linoleik asit)

2.19 g

1.81 g

-17.4%

PUFA 18:3

0.15 g

0.16 g

+6.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

35 µg

2 µg

-94.3%

Selenyum

27.3 µg

21.2 µg

-22.3%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0.01 g

-91.7%

SFA 14:0

0.61 g

0.08 g

-86.9%

SFA 16:0 (palmitik asit)

4.21 g

1.47 g

-65.1%

SFA 18:0 (stearik asit)

2.08 g

0.71 g

-65.9%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

1010 mg

521 mg

-48.4%

42.87 g

49.67 g

+15.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.51 g

2.32 g

-69.1%

Toplam Folat

43 µg

69 µg

+60.5%

Toplam Kolin

39.7 mg

24.3 mg

-38.8%

Toplam tekli doymamis yağ asitleri

7.35 g

2.81 g

-61.8%

Toplam yağ

18.78 g

7.54 g

-59.9%

Toplam çoklu doymamis yağ asitleri

2.49 g

2.04 g

-18.1%

Toplam Şeker

2.34 g

3.67 g

+56.8%

Çinko

1.84 mg

1.03 mg

-44.0%

İtalyan Sandviç Beyaz ekmek üzerinde vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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