Which has fewer calories, İtalyan Sandviç Beyaz ekmek üzerinde or Club Sandviç Beyaz ekmek üzerinde?

Club Sandviç Beyaz ekmek üzerinde has less energy per 100 g (222 kcal versus 309 kcal).

How do their nutrients compare?

For measured Beta Karoten, İtalyan Sandviç Beyaz ekmek üzerinde has 10 µg and Club Sandviç Beyaz ekmek üzerinde has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sandviç Beyaz ekmek üzerinde 23, Club Sandviç Beyaz ekmek üzerinde 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sandviç Beyaz ekmek üzerinde vs Club Sandviç Beyaz ekmek üzerinde Comparison

İtalyan Sandviç Beyaz ekmek üzerinde and Club Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sandviç Beyaz ekmek üzerinde has 309.0 kcal and Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 23 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sandviç Beyaz ekmek üzerinde	Club Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	36 µg	1 µg	-97.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.38 mg	+5.6%
B12 Vitamini	0.67 µg	0.29 µg	-56.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.22 mg	-15.4%
B6 Vitamini	0.25 mg	0.28 mg	+12.0%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	12 µg	12 µg	0.0%
Beta Karoten	10 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	0.2 µg	-77.8%
Demir	1.83 mg	1.86 mg	+1.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1 g	+25.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.5 mg	0.24 mg	-52.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	222 kj	-28.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	79 µg	+21.5%
Folik asit	31 µg	39 µg	+25.8%
Fosfor	219 mg	207 mg	-5.5%
K Vitamini (filokinon)	1.4 µg	0.1 µg	-92.9%
Kafein	0 mg	0 mg	—
Kalsiyum	199 mg	101 mg	-49.2%
Karbonhidrat (farkla)	18.9 g	23.09 g	+22.2%
Kolesterol	53 mg	31 mg	-41.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	19 µg	20 µg	+5.3%
Magnezyum	23 mg	24 mg	+4.3%
MUFA 16:1	0.46 g	0.15 g	-67.4%
MUFA 18:1 (oleik asit)	6.74 g	2.56 g	-62.0%
MUFA 20:1	0.1 g	0.05 g	-50.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.59 mg	6.16 mg	+34.2%
Potasyum	242 mg	283 mg	+16.9%
Protein	15.7 g	15.08 g	-3.9%
PUFA 18:2 (linoleik asit)	2.19 g	1.69 g	-22.8%
PUFA 18:3	0.15 g	0.13 g	-13.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.04 g	-33.3%
Retinol	35 µg	1 µg	-97.1%
Selenyum	27.3 µg	26.2 µg	-4.0%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0.01 g	-91.7%
SFA 14:0	0.61 g	0.07 g	-88.5%
SFA 16:0 (palmitik asit)	4.21 g	1.43 g	-66.0%
SFA 18:0 (stearik asit)	2.08 g	0.68 g	-67.3%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	1010 mg	769 mg	-23.9%
Su	42.87 g	51.27 g	+19.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.51 g	2.25 g	-70.0%
Toplam Folat	43 µg	51 µg	+18.6%
Toplam Kolin	39.7 mg	37.1 mg	-6.5%
Toplam tekli doymamis yağ asitleri	7.35 g	2.76 g	-62.4%
Toplam yağ	18.78 g	7.48 g	-60.2%
Toplam çoklu doymamis yağ asitleri	2.49 g	1.92 g	-22.9%
Toplam Şeker	2.34 g	2.62 g	+12.0%
Çinko	1.84 mg	1.29 mg	-29.9%

Nutrients

İtalyan Sandviç Beyaz ekmek üzerinde

Club Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

36 µg

1 µg

-97.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.38 mg

+5.6%

B12 Vitamini

0.67 µg

0.29 µg

-56.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.22 mg

-15.4%

B6 Vitamini

0.25 mg

0.28 mg

+12.0%

Bakir

0.09 mg

0.0%

Besin folati

12 µg

0.0%

Beta Karoten

10 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

0.2 µg

-77.8%

Demir

1.83 mg

1.86 mg

+1.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1 g

+25.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.5 mg

0.24 mg

-52.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

222 kj

-28.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

65 µg

79 µg

+21.5%

Folik asit

31 µg

39 µg

+25.8%

Fosfor

219 mg

207 mg

-5.5%

K Vitamini (filokinon)

1.4 µg

0.1 µg

-92.9%

Kafein

0 mg

—

Kalsiyum

199 mg

101 mg

-49.2%

Karbonhidrat (farkla)

18.9 g

23.09 g

+22.2%

Kolesterol

53 mg

31 mg

-41.5%

Likopen

0 µg

—

Lutein + zeaksantin

19 µg

20 µg

+5.3%

Magnezyum

23 mg

24 mg

+4.3%

MUFA 16:1

0.46 g

0.15 g

-67.4%

MUFA 18:1 (oleik asit)

6.74 g

2.56 g

-62.0%

MUFA 20:1

0.1 g

0.05 g

-50.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.59 mg

6.16 mg

+34.2%

Potasyum

242 mg

283 mg

+16.9%

Protein

15.7 g

15.08 g

-3.9%

PUFA 18:2 (linoleik asit)

2.19 g

1.69 g

-22.8%

PUFA 18:3

0.15 g

0.13 g

-13.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.04 g

-33.3%

Retinol

35 µg

1 µg

-97.1%

Selenyum

27.3 µg

26.2 µg

-4.0%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0.01 g

-91.7%

SFA 14:0

0.61 g

0.07 g

-88.5%

SFA 16:0 (palmitik asit)

4.21 g

1.43 g

-66.0%

SFA 18:0 (stearik asit)

2.08 g

0.68 g

-67.3%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

1010 mg

769 mg

-23.9%

42.87 g

51.27 g

+19.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.51 g

2.25 g

-70.0%

Toplam Folat

43 µg

51 µg

+18.6%

Toplam Kolin

39.7 mg

37.1 mg

-6.5%

Toplam tekli doymamis yağ asitleri

7.35 g

2.76 g

-62.4%

Toplam yağ

18.78 g

7.48 g

-60.2%

Toplam çoklu doymamis yağ asitleri

2.49 g

1.92 g

-22.9%

Toplam Şeker

2.34 g

2.62 g

+12.0%

Çinko

1.84 mg

1.29 mg

-29.9%

İtalyan Sandviç Beyaz ekmek üzerinde vs Club Sandviç Beyaz ekmek üzerinde

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