Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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İstiridye Sosu (Oyster Sauce) has a higher nutrition quality score (13) and is the overall winner.
Energy Diff
51 vs 22(-56.9%)
Score Diff
13 vs 0(-100.0%)
OVERALL WINNER
İstiridye Sosu (Oyster Sauce)
Higher energy
İstiridye Sosu (Oyster Sauce)
Score leader
İstiridye Sosu (Oyster Sauce)
Nutrient split
9 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İstiridye Sosu (Oyster Sauce) and Acı sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İstiridye Sosu (Oyster Sauce) has 51.0 kcal and Acı sos has 22.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 13 and 0. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İstiridye Sosu (Oyster Sauce) | Acı sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 42 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | — | — |
| B12 Vitamini | 0.2 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | — | — |
| B6 Vitamini | 0.03 mg | 0.16 mg | +433.3% |
| Bakir | 0.08 mg | — | — |
| Beta Karoten | — | 498 µg | — |
| C Vitamini (askorbik asit) | — | 34.8 mg | — |
| Demir | 0.25 mg | 0.48 mg | +92.0% |
| Diyet lifi | 0.3 g | 1.4 g | +366.7% |
| E Vitamini (alfa-tokoferol) | — | 1.45 mg | — |
| Enerji (Atwater Genel Faktörleri) | 51 kcal | — | — |
| Fosfor | 40 mg | 18 mg | -55.0% |
| Kalsiyum | 32 mg | 14 mg | -56.3% |
| Karbonhidrat (farkla) | 10.92 g | 3.7 g | -66.1% |
| Kül | 7.28 g | 5.73 g | -21.3% |
| Magnezyum | 32 mg | 11 mg | -65.6% |
| Niasin | 0.25 mg | 0.82 mg | +228.0% |
| Potasyum | 125 mg | 164 mg | +31.2% |
| Protein | 1.35 g | 0.95 g | -29.6% |
| Selenyum | 10.2 µg | — | — |
| Sodyum | 2730 mg | 2640 mg | -3.3% |
| Su | 80.2 g | 89.2 g | +11.2% |
| Toplam doymus yağ asitleri | — | 0.08 g | — |
| Toplam Folat | — | 10 µg | — |
| Toplam yağ | 0.25 g | 0.42 g | +68.0% |
| Toplam Şeker | 4.93 g | 2.1 g | -57.4% |
| Çinko | 0.35 mg | 0.22 mg | -37.1% |
Scientific answers to key differences between İstiridye Sosu (Oyster Sauce) and Acı sos.
Acı sos has less energy per 100 g (22 kcal versus 51 kcal).
For measured B6 Vitamini, İstiridye Sosu (Oyster Sauce) has 0.03 mg and Acı sos has 0.16 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İstiridye Sosu (Oyster Sauce) 13, Acı sos 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.