Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Istakoz has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
97 vs 87(-10.3%)
Score Diff
57 vs 49(-14.0%)
OVERALL WINNER
Istakoz
Higher energy
Istakoz
Score leader
Istakoz
Nutrient split
29 - 10 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Istakoz and Tarak, Buğulanmış Veya Haşlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Istakoz has 97.0 kcal and Tarak, Buğulanmış Veya Haşlanmış has 87.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 57 and 49. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Istakoz | Tarak, Buğulanmış Veya Haşlanmış | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 1 µg | 0.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.01 mg | -50.0% |
| B12 Vitamini | 1.34 µg | 1.51 µg | +12.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.02 mg | 0.0% |
| B6 Vitamini | 0.12 mg | 0.08 mg | -33.3% |
| Bakir | 1.71 mg | 0.03 mg | -98.2% |
| Besin folati | 9 µg | 15 µg | +66.7% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.33 mg | 0.48 mg | +45.5% |
| DHA (22:6 n-3) | 0.09 g | 0.08 g | -11.1% |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 1.1 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 97 kj | 87 kj | -10.3% |
| EPA (20:5 n-3) | 0.13 g | 0.05 g | -61.5% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 9 µg | 15 µg | +66.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 204 mg | 422 mg | +106.9% |
| K Vitamini (filokinon) | 0 µg | 0 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 106 mg | 8 mg | -92.5% |
| Karbonhidrat (farkla) | 0 g | 4.02 g | — |
| Kolesterol | 161 mg | 30 mg | -81.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 48 mg | 28 mg | -41.7% |
| MUFA 16:1 | 0.04 g | 0.01 g | -75.0% |
| MUFA 18:1 (oleik asit) | 0.2 g | 0.04 g | -80.0% |
| MUFA 20:1 | 0.03 g | 0.01 g | -66.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.91 mg | 0.84 mg | -56.0% |
| Potasyum | 253 mg | 259 mg | +2.4% |
| Protein | 20.91 g | 15.24 g | -27.1% |
| PUFA 18:2 (linoleik asit) | 0.04 g | 0.01 g | -75.0% |
| PUFA 18:3 | 0.05 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0.01 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.01 g | -66.7% |
| Retinol | 1 µg | 1 µg | 0.0% |
| Selenyum | 80.5 µg | 16.2 µg | -79.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.14 g | 0.1 g | -28.6% |
| SFA 18:0 (stearik asit) | 0.06 g | 0.04 g | -33.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 535 mg | 301 mg | -43.7% |
| Su | 75.89 g | 77.68 g | +2.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.23 g | 0.16 g | -30.4% |
| Toplam Folat | 9 µg | 15 µg | +66.7% |
| Toplam Kolin | 89 mg | 82.1 mg | -7.8% |
| Toplam tekli doymamis yağ asitleri | 0.28 g | 0.06 g | -78.6% |
| Toplam yağ | 0.95 g | 0.62 g | -34.7% |
| Toplam çoklu doymamis yağ asitleri | 0.38 g | 0.16 g | -57.9% |
| Toplam Şeker | 0 g | 0 g | — |
| Çinko | 4.47 mg | 1.15 mg | -74.3% |
Scientific answers to key differences between Istakoz and Tarak, Buğulanmış Veya Haşlanmış.
Tarak, Buğulanmış Veya Haşlanmış has less energy per 100 g (87 kcal versus 97 kcal).
For measured Fosfor, Istakoz has 204 mg and Tarak, Buğulanmış Veya Haşlanmış has 422 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Istakoz 57, Tarak, Buğulanmış Veya Haşlanmış 49.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.