Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
109 kcal
Score
86 / 100
Mussels has a higher nutrition quality score (86) and is the overall winner.
Energy Diff
97 vs 109(+12.4%)
Score Diff
57 vs 86(+50.9%)
OVERALL WINNER
Mussels
Higher energy
Mussels
Score leader
Mussels
Nutrient split
14 - 32 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Istakoz and Mussels are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Istakoz has 97.0 kcal and Mussels has 109.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 57 and 86. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Istakoz | Mussels | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 58 µg | +5700.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.17 mg | +750.0% |
| B12 Vitamini | 1.34 µg | 12.91 µg | +863.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.25 mg | +1150.0% |
| B6 Vitamini | 0.12 mg | 0.06 mg | -50.0% |
| Bakir | 1.71 mg | 0.12 mg | -93.0% |
| Besin folati | 9 µg | 40 µg | +344.4% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 8.1 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.33 mg | 5 mg | +1415.2% |
| DHA (22:6 n-3) | 0.09 g | 0.32 g | +255.6% |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0.03 g | +200.0% |
| E Vitamini (alfa-tokoferol) | 1.1 mg | 0.7 mg | -36.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 97 kj | 109 kj | +12.4% |
| EPA (20:5 n-3) | 0.13 g | 0.24 g | +84.6% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 9 µg | 40 µg | +344.4% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 204 mg | 249 mg | +22.1% |
| K Vitamini (filokinon) | 0 µg | 0.1 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 106 mg | 33 mg | -68.9% |
| Karbonhidrat (farkla) | 0 g | 4.67 g | — |
| Kolesterol | 161 mg | 35 mg | -78.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 48 mg | 43 mg | -10.4% |
| MUFA 16:1 | 0.04 g | 0.17 g | +325.0% |
| MUFA 18:1 (oleik asit) | 0.2 g | 0.26 g | +30.0% |
| MUFA 20:1 | 0.03 g | 0.17 g | +466.7% |
| MUFA 22:1 | 0 g | 0.03 g | — |
| Niasin | 1.91 mg | 1.92 mg | +0.5% |
| Potasyum | 253 mg | 405 mg | +60.1% |
| Protein | 20.91 g | 15.06 g | -28.0% |
| PUFA 18:2 (linoleik asit) | 0.04 g | 0.02 g | -50.0% |
| PUFA 18:3 | 0.05 g | 0.03 g | -40.0% |
| PUFA 18:4 | 0 g | 0.04 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.09 g | +200.0% |
| Retinol | 1 µg | 58 µg | +5700.0% |
| Selenyum | 80.5 µg | 56.7 µg | -29.6% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.07 g | +600.0% |
| SFA 16:0 (palmitik asit) | 0.14 g | 0.37 g | +164.3% |
| SFA 18:0 (stearik asit) | 0.06 g | 0.09 g | +50.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 535 mg | 362 mg | -32.3% |
| Su | 75.89 g | 75.42 g | -0.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.23 g | 0.54 g | +134.8% |
| Toplam Folat | 9 µg | 40 µg | +344.4% |
| Toplam Kolin | 89 mg | 82.3 mg | -7.5% |
| Toplam tekli doymamis yağ asitleri | 0.28 g | 0.64 g | +128.6% |
| Toplam yağ | 0.95 g | 2.84 g | +198.9% |
| Toplam çoklu doymamis yağ asitleri | 0.38 g | 0.77 g | +102.6% |
| Toplam Şeker | 0 g | 0 g | — |
| Çinko | 4.47 mg | 2.02 mg | -54.8% |
Scientific answers to key differences between Istakoz and Mussels.
Istakoz has less energy per 100 g (97 kcal versus 109 kcal).
For measured A Vitamini (RAE), Istakoz has 1 µg and Mussels has 58 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Istakoz 57, Mussels 86.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.