İstakoz Gumbo and Ahtapot Salata, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İstakoz Gumbo has 59.0 kcal and Ahtapot Salata, Porto Riko usulü has 170.0 kcal. The difference is 111.0 kcal.
The recorded nutrition model scores are 68 and 52. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.