Which has fewer calories, Istakoz Ekmek Dolgulu, Fırında or Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün?

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has less energy per 100 g (101 kcal versus 177 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Istakoz Ekmek Dolgulu, Fırında has 8 µg and Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has 503 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Istakoz Ekmek Dolgulu, Fırında 44, Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Istakoz Ekmek Dolgulu, Fırında vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün Comparison

Istakoz Ekmek Dolgulu, Fırında and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Istakoz Ekmek Dolgulu, Fırında has 177.0 kcal and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün has 101.0 kcal. The difference is 76.0 kcal.

The recorded nutrition model scores are 44 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Istakoz Ekmek Dolgulu, Fırında	Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	65 µg	35 µg	-46.2%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.11 mg	+10.0%
B12 Vitamini	0.98 µg	0.43 µg	-56.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.04 mg	-20.0%
B6 Vitamini	0.1 mg	0.07 mg	-30.0%
Bakir	1.09 mg	0.05 mg	-95.4%
Besin folati	11 µg	15 µg	+36.4%
Beta Karoten	14 µg	265 µg	+1792.9%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	2.3 mg	+1050.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.86 mg	0.67 mg	-22.1%
DHA (22:6 n-3)	0.05 g	0.02 g	-60.0%
Diyet lifi	0.5 g	1.1 g	+120.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.73 mg	0.93 mg	+27.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	177 kj	101 kj	-42.9%
EPA (20:5 n-3)	0.08 g	0.01 g	-87.5%
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	38 µg	+22.6%
Folik asit	12 µg	13 µg	+8.3%
Fosfor	152 mg	96 mg	-36.8%
K Vitamini (filokinon)	0.6 µg	5.7 µg	+850.0%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	11 mg	-90.0%
Karbonhidrat (farkla)	9.83 g	10.98 g	+11.7%
Kolesterol	120 mg	15 mg	-87.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	503 µg	+6187.5%
Magnezyum	35 mg	13 mg	-62.9%
MUFA 16:1	0.11 g	0.04 g	-63.6%
MUFA 18:1 (oleik asit)	1.53 g	0.66 g	-56.9%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.03 mg	0.94 mg	-53.7%
Potasyum	187 mg	94 mg	-49.7%
Protein	14.98 g	5.46 g	-63.6%
PUFA 18:2 (linoleik asit)	0.54 g	1.22 g	+125.9%
PUFA 18:3	0.1 g	0.02 g	-80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	64 µg	12 µg	-81.3%
Selenyum	54.7 µg	7.6 µg	-86.1%
SFA 10:0	0.16 g	0.03 g	-81.3%
SFA 12:0	0.19 g	0.04 g	-78.9%
SFA 14:0	0.62 g	0.14 g	-77.4%
SFA 16:0 (palmitik asit)	1.98 g	0.89 g	-55.1%
SFA 18:0 (stearik asit)	0.71 g	0.18 g	-74.6%
SFA 4:0 (butirik asit)	0.17 g	0.03 g	-82.4%
SFA 6:0	0.12 g	0.02 g	-83.3%
SFA 8:0	0.07 g	0.01 g	-85.7%
Sodyum	641 mg	452 mg	-29.5%
Su	64.58 g	78.34 g	+21.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.17 g	1.36 g	-67.4%
Toplam Folat	23 µg	28 µg	+21.7%
Toplam Kolin	60 mg	22.7 mg	-62.2%
Toplam tekli doymamis yağ asitleri	1.75 g	0.71 g	-59.4%
Toplam yağ	8.26 g	3.78 g	-54.2%
Toplam çoklu doymamis yağ asitleri	0.81 g	1.28 g	+58.0%
Toplam Şeker	1.21 g	1.07 g	-11.6%
Çinko	2.96 mg	0.35 mg	-88.2%

Nutrients

Istakoz Ekmek Dolgulu, Fırında

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

65 µg

35 µg

-46.2%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.11 mg

+10.0%

B12 Vitamini

0.98 µg

0.43 µg

-56.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.04 mg

-20.0%

B6 Vitamini

0.1 mg

0.07 mg

-30.0%

Bakir

1.09 mg

0.05 mg

-95.4%

Besin folati

11 µg

15 µg

+36.4%

Beta Karoten

14 µg

265 µg

+1792.9%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

2.3 mg

+1050.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.86 mg

0.67 mg

-22.1%

DHA (22:6 n-3)

0.05 g

0.02 g

-60.0%

Diyet lifi

0.5 g

1.1 g

+120.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.73 mg

0.93 mg

+27.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

177 kj

101 kj

-42.9%

EPA (20:5 n-3)

0.08 g

0.01 g

-87.5%

Etil alkol

0 g

—

Folat DFE

31 µg

38 µg

+22.6%

Folik asit

12 µg

13 µg

+8.3%

Fosfor

152 mg

96 mg

-36.8%

K Vitamini (filokinon)

0.6 µg

5.7 µg

+850.0%

Kafein

0 mg

—

Kalsiyum

110 mg

11 mg

-90.0%

Karbonhidrat (farkla)

9.83 g

10.98 g

+11.7%

Kolesterol

120 mg

15 mg

-87.5%

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

503 µg

+6187.5%

Magnezyum

35 mg

13 mg

-62.9%

MUFA 16:1

0.11 g

0.04 g

-63.6%

MUFA 18:1 (oleik asit)

1.53 g

0.66 g

-56.9%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.03 mg

0.94 mg

-53.7%

Potasyum

187 mg

94 mg

-49.7%

Protein

14.98 g

5.46 g

-63.6%

PUFA 18:2 (linoleik asit)

0.54 g

1.22 g

+125.9%

PUFA 18:3

0.1 g

0.02 g

-80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

64 µg

12 µg

-81.3%

Selenyum

54.7 µg

7.6 µg

-86.1%

SFA 10:0

0.16 g

0.03 g

-81.3%

SFA 12:0

0.19 g

0.04 g

-78.9%

SFA 14:0

0.62 g

0.14 g

-77.4%

SFA 16:0 (palmitik asit)

1.98 g

0.89 g

-55.1%

SFA 18:0 (stearik asit)

0.71 g

0.18 g

-74.6%

SFA 4:0 (butirik asit)

0.17 g

0.03 g

-82.4%

SFA 6:0

0.12 g

0.02 g

-83.3%

SFA 8:0

0.07 g

0.01 g

-85.7%

Sodyum

641 mg

452 mg

-29.5%

64.58 g

78.34 g

+21.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.17 g

1.36 g

-67.4%

Toplam Folat

23 µg

28 µg

+21.7%

Toplam Kolin

60 mg

22.7 mg

-62.2%

Toplam tekli doymamis yağ asitleri

1.75 g

0.71 g

-59.4%

Toplam yağ

8.26 g

3.78 g

-54.2%

Toplam çoklu doymamis yağ asitleri

0.81 g

1.28 g

+58.0%

Toplam Şeker

1.21 g

1.07 g

-11.6%

Çinko

2.96 mg

0.35 mg

-88.2%

Istakoz Ekmek Dolgulu, Fırında vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün

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