Which has fewer calories, Istakoz Ekmek Dolgulu, Fırında or Balık Domates Soslu?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 177 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Istakoz Ekmek Dolgulu, Fırında has 0.2 mg and Balık Domates Soslu has 2.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Istakoz Ekmek Dolgulu, Fırında 44, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Istakoz Ekmek Dolgulu, Fırında vs Balık Domates Soslu Comparison

Istakoz Ekmek Dolgulu, Fırında and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Istakoz Ekmek Dolgulu, Fırında has 177.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 97.0 kcal.

The recorded nutrition model scores are 44 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Istakoz Ekmek Dolgulu, Fırında	Balık Domates Soslu	Difference
A Vitamini (RAE)	65 µg	16 µg	-75.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.07 mg	-30.0%
B12 Vitamini	0.98 µg	0.73 µg	-25.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.07 mg	+40.0%
B6 Vitamini	0.1 mg	0.23 mg	+130.0%
Bakir	1.09 mg	0.06 mg	-94.5%
Besin folati	11 µg	7 µg	-36.4%
Beta Karoten	14 µg	74 µg	+428.6%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	2.7 mg	+1250.0%
D Vitamini	0 µg	0.8 µg	—
Demir	0.86 mg	0.63 mg	-26.7%
DHA (22:6 n-3)	0.05 g	0.11 g	+120.0%
Diyet lifi	0.5 g	0.4 g	-20.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.73 mg	1 mg	+37.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	177 kj	80 kj	-54.8%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	7 µg	-77.4%
Folik asit	12 µg	0 µg	-100.0%
Fosfor	152 mg	104 mg	-31.6%
K Vitamini (filokinon)	0.6 µg	0.9 µg	+50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	14 mg	-87.3%
Karbonhidrat (farkla)	9.83 g	1.59 g	-83.8%
Kolesterol	120 mg	38 mg	-68.3%
Likopen	0 µg	3944 µg	—
Lutein + zeaksantin	8 µg	7 µg	-12.5%
Magnezyum	35 mg	34 mg	-2.9%
MUFA 16:1	0.11 g	0.01 g	-90.9%
MUFA 18:1 (oleik asit)	1.53 g	0.07 g	-95.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.03 mg	2.03 mg	0.0%
Potasyum	187 mg	259 mg	+38.5%
Protein	14.98 g	16.28 g	+8.7%
PUFA 18:2 (linoleik asit)	0.54 g	0.04 g	-92.6%
PUFA 18:3	0.1 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	64 µg	10 µg	-84.4%
Selenyum	54.7 µg	26.4 µg	-51.7%
SFA 10:0	0.16 g	0 g	-100.0%
SFA 12:0	0.19 g	0 g	-100.0%
SFA 14:0	0.62 g	0.01 g	-98.4%
SFA 16:0 (palmitik asit)	1.98 g	0.09 g	-95.5%
SFA 18:0 (stearik asit)	0.71 g	0.03 g	-95.8%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	641 mg	350 mg	-45.4%
Su	64.58 g	80.21 g	+24.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.17 g	0.13 g	-96.9%
Toplam Folat	23 µg	7 µg	-69.6%
Toplam Kolin	60 mg	61 mg	+1.7%
Toplam tekli doymamis yağ asitleri	1.75 g	0.1 g	-94.3%
Toplam yağ	8.26 g	0.69 g	-91.6%
Toplam çoklu doymamis yağ asitleri	0.81 g	0.24 g	-70.4%
Toplam Şeker	1.21 g	1.06 g	-12.4%
Çinko	2.96 mg	0.47 mg	-84.1%

Nutrients

Istakoz Ekmek Dolgulu, Fırında

Balık Domates Soslu

Difference

A Vitamini (RAE)

65 µg

16 µg

-75.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.07 mg

-30.0%

B12 Vitamini

0.98 µg

0.73 µg

-25.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.07 mg

+40.0%

B6 Vitamini

0.1 mg

0.23 mg

+130.0%

Bakir

1.09 mg

0.06 mg

-94.5%

Besin folati

11 µg

7 µg

-36.4%

Beta Karoten

14 µg

74 µg

+428.6%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

2.7 mg

+1250.0%

D Vitamini

0 µg

0.8 µg

—

Demir

0.86 mg

0.63 mg

-26.7%

DHA (22:6 n-3)

0.05 g

0.11 g

+120.0%

Diyet lifi

0.5 g

0.4 g

-20.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.73 mg

1 mg

+37.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

177 kj

80 kj

-54.8%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

31 µg

7 µg

-77.4%

Folik asit

12 µg

0 µg

-100.0%

Fosfor

152 mg

104 mg

-31.6%

K Vitamini (filokinon)

0.6 µg

0.9 µg

+50.0%

Kafein

0 mg

—

Kalsiyum

110 mg

14 mg

-87.3%

Karbonhidrat (farkla)

9.83 g

1.59 g

-83.8%

Kolesterol

120 mg

38 mg

-68.3%

Likopen

0 µg

3944 µg

—

Lutein + zeaksantin

8 µg

7 µg

-12.5%

Magnezyum

35 mg

34 mg

-2.9%

MUFA 16:1

0.11 g

0.01 g

-90.9%

MUFA 18:1 (oleik asit)

1.53 g

0.07 g

-95.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.03 mg

0.0%

Potasyum

187 mg

259 mg

+38.5%

Protein

14.98 g

16.28 g

+8.7%

PUFA 18:2 (linoleik asit)

0.54 g

0.04 g

-92.6%

PUFA 18:3

0.1 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

64 µg

10 µg

-84.4%

Selenyum

54.7 µg

26.4 µg

-51.7%

SFA 10:0

0.16 g

0 g

-100.0%

SFA 12:0

0.19 g

0 g

-100.0%

SFA 14:0

0.62 g

0.01 g

-98.4%

SFA 16:0 (palmitik asit)

1.98 g

0.09 g

-95.5%

SFA 18:0 (stearik asit)

0.71 g

0.03 g

-95.8%

SFA 4:0 (butirik asit)

0.17 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

641 mg

350 mg

-45.4%

64.58 g

80.21 g

+24.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.17 g

0.13 g

-96.9%

Toplam Folat

23 µg

7 µg

-69.6%

Toplam Kolin

60 mg

61 mg

+1.7%

Toplam tekli doymamis yağ asitleri

1.75 g

0.1 g

-94.3%

Toplam yağ

8.26 g

0.69 g

-91.6%

Toplam çoklu doymamis yağ asitleri

0.81 g

0.24 g

-70.4%

Toplam Şeker

1.21 g

1.06 g

-12.4%

Çinko

2.96 mg

0.47 mg

-84.1%

Istakoz Ekmek Dolgulu, Fırında vs Balık Domates Soslu

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