Which has fewer calories, Istakoz Ekmek Dolgulu, Fırında or Balık Curry?

Balık Curry has less energy per 100 g (93 kcal versus 177 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Istakoz Ekmek Dolgulu, Fırında has 0.2 mg and Balık Curry has 8.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Istakoz Ekmek Dolgulu, Fırında 44, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Istakoz Ekmek Dolgulu, Fırında vs Balık Curry Comparison

Istakoz Ekmek Dolgulu, Fırında and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Istakoz Ekmek Dolgulu, Fırında has 177.0 kcal and Balık Curry has 93.0 kcal. The difference is 84.0 kcal.

The recorded nutrition model scores are 44 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Istakoz Ekmek Dolgulu, Fırında	Balık Curry	Difference
A Vitamini (RAE)	65 µg	55 µg	-15.4%
Alfa Karoten	0 µg	144 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.04 mg	-60.0%
B12 Vitamini	0.98 µg	0.33 µg	-66.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.06 mg	+20.0%
B6 Vitamini	0.1 mg	0.15 mg	+50.0%
Bakir	1.09 mg	0.1 mg	-90.8%
Besin folati	11 µg	17 µg	+54.5%
Beta Karoten	14 µg	469 µg	+3250.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	8.9 mg	+4350.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.86 mg	0.62 mg	-27.9%
DHA (22:6 n-3)	0.05 g	0.02 g	-60.0%
Diyet lifi	0.5 g	1.4 g	+180.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.73 mg	1.58 mg	+116.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	177 kj	93 kj	-47.5%
EPA (20:5 n-3)	0.08 g	0.01 g	-87.5%
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	17 µg	-45.2%
Folik asit	12 µg	0 µg	-100.0%
Fosfor	152 mg	90 mg	-40.8%
K Vitamini (filokinon)	0.6 µg	8.8 µg	+1366.7%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	25 mg	-77.3%
Karbonhidrat (farkla)	9.83 g	6.65 g	-32.3%
Kolesterol	120 mg	23 mg	-80.8%
Likopen	0 µg	4521 µg	—
Lutein + zeaksantin	8 µg	95 µg	+1087.5%
Magnezyum	35 mg	18 mg	-48.6%
MUFA 16:1	0.11 g	0.02 g	-81.8%
MUFA 18:1 (oleik asit)	1.53 g	1.86 g	+21.6%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.03 mg	1.28 mg	-36.9%
Potasyum	187 mg	275 mg	+47.1%
Protein	14.98 g	4.94 g	-67.0%
PUFA 18:2 (linoleik asit)	0.54 g	1.54 g	+185.2%
PUFA 18:3	0.1 g	0.2 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	64 µg	9 µg	-85.9%
Selenyum	54.7 µg	7.4 µg	-86.5%
SFA 10:0	0.16 g	0.04 g	-75.0%
SFA 12:0	0.19 g	0.29 g	+52.6%
SFA 14:0	0.62 g	0.13 g	-79.0%
SFA 16:0 (palmitik asit)	1.98 g	0.55 g	-72.2%
SFA 18:0 (stearik asit)	0.71 g	0.19 g	-73.2%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.12 g	0.01 g	-91.7%
SFA 8:0	0.07 g	0.05 g	-28.6%
Sodyum	641 mg	351 mg	-45.2%
Su	64.58 g	81.45 g	+26.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.17 g	1.29 g	-69.1%
Toplam Folat	23 µg	17 µg	-26.1%
Toplam Kolin	60 mg	27.5 mg	-54.2%
Toplam tekli doymamis yağ asitleri	1.75 g	1.92 g	+9.7%
Toplam yağ	8.26 g	5.42 g	-34.4%
Toplam çoklu doymamis yağ asitleri	0.81 g	1.78 g	+119.8%
Toplam Şeker	1.21 g	2.56 g	+111.6%
Çinko	2.96 mg	0.37 mg	-87.5%

Nutrients

Istakoz Ekmek Dolgulu, Fırında

Balık Curry

Difference

A Vitamini (RAE)

65 µg

55 µg

-15.4%

Alfa Karoten

0 µg

144 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.04 mg

-60.0%

B12 Vitamini

0.98 µg

0.33 µg

-66.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.06 mg

+20.0%

B6 Vitamini

0.1 mg

0.15 mg

+50.0%

Bakir

1.09 mg

0.1 mg

-90.8%

Besin folati

11 µg

17 µg

+54.5%

Beta Karoten

14 µg

469 µg

+3250.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

8.9 mg

+4350.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.86 mg

0.62 mg

-27.9%

DHA (22:6 n-3)

0.05 g

0.02 g

-60.0%

Diyet lifi

0.5 g

1.4 g

+180.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.73 mg

1.58 mg

+116.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

177 kj

93 kj

-47.5%

EPA (20:5 n-3)

0.08 g

0.01 g

-87.5%

Etil alkol

0 g

—

Folat DFE

31 µg

17 µg

-45.2%

Folik asit

12 µg

0 µg

-100.0%

Fosfor

152 mg

90 mg

-40.8%

K Vitamini (filokinon)

0.6 µg

8.8 µg

+1366.7%

Kafein

0 mg

—

Kalsiyum

110 mg

25 mg

-77.3%

Karbonhidrat (farkla)

9.83 g

6.65 g

-32.3%

Kolesterol

120 mg

23 mg

-80.8%

Likopen

0 µg

4521 µg

—

Lutein + zeaksantin

8 µg

95 µg

+1087.5%

Magnezyum

35 mg

18 mg

-48.6%

MUFA 16:1

0.11 g

0.02 g

-81.8%

MUFA 18:1 (oleik asit)

1.53 g

1.86 g

+21.6%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.03 mg

1.28 mg

-36.9%

Potasyum

187 mg

275 mg

+47.1%

Protein

14.98 g

4.94 g

-67.0%

PUFA 18:2 (linoleik asit)

0.54 g

1.54 g

+185.2%

PUFA 18:3

0.1 g

0.2 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

64 µg

9 µg

-85.9%

Selenyum

54.7 µg

7.4 µg

-86.5%

SFA 10:0

0.16 g

0.04 g

-75.0%

SFA 12:0

0.19 g

0.29 g

+52.6%

SFA 14:0

0.62 g

0.13 g

-79.0%

SFA 16:0 (palmitik asit)

1.98 g

0.55 g

-72.2%

SFA 18:0 (stearik asit)

0.71 g

0.19 g

-73.2%

SFA 4:0 (butirik asit)

0.17 g

0 g

-100.0%

SFA 6:0

0.12 g

0.01 g

-91.7%

SFA 8:0

0.07 g

0.05 g

-28.6%

Sodyum

641 mg

351 mg

-45.2%

64.58 g

81.45 g

+26.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.17 g

1.29 g

-69.1%

Toplam Folat

23 µg

17 µg

-26.1%

Toplam Kolin

60 mg

27.5 mg

-54.2%

Toplam tekli doymamis yağ asitleri

1.75 g

1.92 g

+9.7%

Toplam yağ

8.26 g

5.42 g

-34.4%

Toplam çoklu doymamis yağ asitleri

0.81 g

1.78 g

+119.8%

Toplam Şeker

1.21 g

2.56 g

+111.6%

Çinko

2.96 mg

0.37 mg

-87.5%

Istakoz Ekmek Dolgulu, Fırında vs Balık Curry

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