Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
16 kcal
Score
89 / 100
Yaprak kereviz has a higher nutrition quality score (89) and is the overall winner.
Energy Diff
130 vs 16(-87.7%)
Score Diff
39 vs 89(+128.2%)
OVERALL WINNER
Yaprak kereviz
Higher energy
Ispanak Ve Peynir Güveç
Score leader
Yaprak kereviz
Nutrient split
17 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ispanak Ve Peynir Güveç and Yaprak kereviz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak Ve Peynir Güveç has 130.0 kcal and Yaprak kereviz has 16.0 kcal. The difference is 114.0 kcal.
The recorded nutrition model scores are 39 and 89. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ispanak Ve Peynir Güveç | Yaprak kereviz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 427 µg | 150 µg | -64.9% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.05 mg | -61.5% |
| B12 Vitamini | 0.18 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.06 mg | -71.4% |
| B6 Vitamini | 0.11 mg | 0.08 mg | -27.3% |
| Bakir | 0.13 mg | — | — |
| Besin folati | 64 µg | — | — |
| Beta Karoten | 4516 µg | — | — |
| Beta kriptoksantin | 1 µg | — | — |
| C Vitamini (askorbik asit) | 1.1 mg | 15 mg | +1263.6% |
| D Vitamini | 0.4 µg | — | — |
| Demir | 1.74 mg | 0.8 mg | -54.0% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 2.8 g | 1.6 g | -42.9% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 2.4 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 130 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 16 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 75 µg | — | — |
| Folik asit | 7 µg | — | — |
| Fosfor | 127 mg | 30 mg | -76.4% |
| K Vitamini (filokinon) | 355.2 µg | 100 µg | -71.8% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 235 mg | 80 mg | -66.0% |
| Karbonhidrat (farkla) | 9.86 g | 3 g | -69.6% |
| Kolesterol | 19 mg | — | — |
| Kül | — | 1.4 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 9766 µg | — | — |
| Magnezyum | 62 mg | 25 mg | -59.7% |
| MUFA 16:1 | 0.12 g | — | — |
| MUFA 18:1 (oleik asit) | 1.66 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.82 mg | 0.4 mg | -51.2% |
| Potasyum | 247 mg | 300 mg | +21.5% |
| Protein | 7.05 g | 1.5 g | -78.7% |
| PUFA 18:2 (linoleik asit) | 0.48 g | — | — |
| PUFA 18:3 | 0.3 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | — | — |
| Retinol | 51 µg | — | — |
| Selenyum | 8.6 µg | — | — |
| SFA 10:0 | 0.14 g | — | — |
| SFA 12:0 | 0.15 g | — | — |
| SFA 14:0 | 0.58 g | — | — |
| SFA 16:0 (palmitik asit) | 1.89 g | — | — |
| SFA 18:0 (stearik asit) | 0.72 g | — | — |
| SFA 4:0 (butirik asit) | 0.15 g | — | — |
| SFA 6:0 | 0.1 g | — | — |
| SFA 8:0 | 0.06 g | — | — |
| Sodyum | 311 mg | 100 mg | -67.8% |
| Su | 73.51 g | 90 g | +22.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 3.86 g | — | — |
| Toplam Folat | 71 µg | 35 µg | -50.7% |
| Toplam Kolin | 20.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.76 g | — | — |
| Toplam yağ | 7.59 g | 0.15 g | -98.0% |
| Toplam çoklu doymamis yağ asitleri | 0.78 g | — | — |
| Toplam Şeker | 1.01 g | — | — |
| Çinko | 0.9 mg | 0.13 mg | -85.6% |
Scientific answers to key differences between Ispanak Ve Peynir Güveç and Yaprak kereviz.
Yaprak kereviz has less energy per 100 g (16 kcal versus 130 kcal).
For measured C Vitamini (askorbik asit), Ispanak Ve Peynir Güveç has 1.1 mg and Yaprak kereviz has 15 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ispanak Ve Peynir Güveç 39, Yaprak kereviz 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.