Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
34 kcal
Score
54 / 100
Misket kavunu has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
130 vs 34(-73.9%)
Score Diff
39 vs 54(+38.5%)
OVERALL WINNER
Misket kavunu
Higher energy
Ispanak Ve Peynir Güveç
Score leader
Misket kavunu
Nutrient split
17 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ispanak Ve Peynir Güveç and Misket kavunu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak Ve Peynir Güveç has 130.0 kcal and Misket kavunu has 34.0 kcal. The difference is 96.0 kcal.
The recorded nutrition model scores are 39 and 54. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ispanak Ve Peynir Güveç | Misket kavunu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 427 µg | 169 µg | -60.4% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.04 mg | -69.2% |
| B12 Vitamini | 0.18 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.02 mg | -90.5% |
| B6 Vitamini | 0.11 mg | 0.07 mg | -36.4% |
| Bakir | 0.13 mg | 0.04 mg | -69.2% |
| Besin folati | 64 µg | — | — |
| Beta Karoten | 4516 µg | 2020 µg | -55.3% |
| Beta kriptoksantin | 1 µg | — | — |
| C Vitamini (askorbik asit) | 1.1 mg | 36.7 mg | +3236.4% |
| D Vitamini | 0.4 µg | — | — |
| Demir | 1.74 mg | 0.21 mg | -87.9% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 2.8 g | 0.9 g | -67.9% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 2.4 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 130 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 75 µg | 21 µg | -72.0% |
| Folik asit | 7 µg | — | — |
| Fosfor | 127 mg | — | — |
| K Vitamini (filokinon) | 355.2 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 235 mg | 9 mg | -96.2% |
| Karbonhidrat (farkla) | 9.86 g | 8.16 g | -17.2% |
| Kolesterol | 19 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 9766 µg | — | — |
| Magnezyum | 62 mg | 12 mg | -80.6% |
| MUFA 16:1 | 0.12 g | — | — |
| MUFA 18:1 (oleik asit) | 1.66 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.82 mg | 0.73 mg | -11.0% |
| Pantotenik asit | — | 0.1 mg | — |
| Potasyum | 247 mg | 267 mg | +8.1% |
| Protein | 7.05 g | 0.84 g | -88.1% |
| PUFA 18:2 (linoleik asit) | 0.48 g | — | — |
| PUFA 18:3 | 0.3 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | — | — |
| Retinol | 51 µg | — | — |
| Selenyum | 8.6 µg | — | — |
| SFA 10:0 | 0.14 g | — | — |
| SFA 12:0 | 0.15 g | — | — |
| SFA 14:0 | 0.58 g | — | — |
| SFA 16:0 (palmitik asit) | 1.89 g | — | — |
| SFA 18:0 (stearik asit) | 0.72 g | — | — |
| SFA 4:0 (butirik asit) | 0.15 g | — | — |
| SFA 6:0 | 0.1 g | — | — |
| SFA 8:0 | 0.06 g | — | — |
| Sodyum | 311 mg | 16 mg | -94.9% |
| Su | 73.51 g | 90.2 g | +22.7% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 3.86 g | — | — |
| Toplam Folat | 71 µg | — | — |
| Toplam Kolin | 20.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.76 g | — | — |
| Toplam yağ | 7.59 g | 0.19 g | -97.5% |
| Toplam çoklu doymamis yağ asitleri | 0.78 g | — | — |
| Toplam Şeker | 1.01 g | 7.86 g | +678.2% |
| Çinko | 0.9 mg | 0.18 mg | -80.0% |
Scientific answers to key differences between Ispanak Ve Peynir Güveç and Misket kavunu.
Misket kavunu has less energy per 100 g (34 kcal versus 130 kcal).
For measured C Vitamini (askorbik asit), Ispanak Ve Peynir Güveç has 1.1 mg and Misket kavunu has 36.7 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ispanak Ve Peynir Güveç 39, Misket kavunu 54.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.