Ispanak (Pişmiş) and Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak (Pişmiş) has 23.0 kcal and Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş has 41.0 kcal. The difference is 18.0 kcal.
The recorded nutrition model scores are 99 and 55. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.