Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Ispanak (Pişmiş) has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
23 vs 37(+60.9%)
Score Diff
99 vs 60(-39.4%)
OVERALL WINNER
Ispanak (Pişmiş)
Higher energy
Escarole, Pişirilmiş
Score leader
Ispanak (Pişmiş)
Nutrient split
16 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ispanak (Pişmiş) and Escarole, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak (Pişmiş) has 23.0 kcal and Escarole, Pişirilmiş has 37.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 99 and 60. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ispanak (Pişmiş) | Escarole, Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 469 µg | 102 µg | -78.3% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.06 mg | -25.0% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.06 mg | -68.4% |
| B6 Vitamini | 0.24 mg | 0.03 mg | -87.5% |
| Bakir | — | 0.08 mg | — |
| Besin folati | — | 76 µg | — |
| Beta Karoten | — | 1102 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 28.1 mg | 3.2 mg | -88.6% |
| D Vitamini | — | 0 µg | — |
| Demir | 2.7 mg | 0.7 mg | -74.1% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.2 g | 2.7 g | +22.7% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.77 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 37 kj | — |
| Enerji (Atwater Özel Faktörleri) | 23 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 194 µg | 76 µg | -60.8% |
| Folik asit | — | 0 µg | — |
| Fosfor | 49 mg | 22 mg | -55.1% |
| K Vitamini (filokinon) | 483 µg | 207.2 µg | -57.1% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 99 mg | 45 mg | -54.5% |
| Karbonhidrat (farkla) | 3.6 g | 2.98 g | -17.2% |
| Kolesterol | 0 mg | 2 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 79 mg | 13 mg | -83.5% |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.87 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.72 mg | 0.3 mg | -58.3% |
| Potasyum | 558 mg | 238 mg | -57.3% |
| Protein | 2.9 g | 1.12 g | -61.4% |
| PUFA 18:2 (linoleik asit) | — | 0.72 g | — |
| PUFA 18:3 | — | 0.09 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 11 µg | — |
| Selenyum | — | 0.2 µg | — |
| SFA 10:0 | — | 0.02 g | — |
| SFA 12:0 | — | 0.02 g | — |
| SFA 14:0 | — | 0.07 g | — |
| SFA 16:0 (palmitik asit) | — | 0.4 g | — |
| SFA 18:0 (stearik asit) | — | 0.14 g | — |
| SFA 4:0 (butirik asit) | — | 0.02 g | — |
| SFA 6:0 | — | 0.01 g | — |
| SFA 8:0 | — | 0.01 g | — |
| Sodyum | 70 mg | 139 mg | +98.6% |
| Su | 91.4 g | 91.6 g | +0.2% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.71 g | — |
| Toplam Folat | — | 76 µg | — |
| Toplam Kolin | — | 15.1 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.91 g | — |
| Toplam yağ | 0.4 g | 2.72 g | +580.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.81 g | — |
| Toplam Şeker | 0.4 g | 0.23 g | -42.5% |
| Çinko | 0.5 mg | 0.67 mg | +34.0% |
Scientific answers to key differences between Ispanak (Pişmiş) and Escarole, Pişirilmiş.
Ispanak (Pişmiş) has less energy per 100 g (23 kcal versus 37 kcal).
For measured Toplam yağ, Ispanak (Pişmiş) has 0.4 g and Escarole, Pişirilmiş has 2.72 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ispanak (Pişmiş) 99, Escarole, Pişirilmiş 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.