Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Isırgan tohumu has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
437 vs 373(-14.6%)
Score Diff
56 vs 43(-23.2%)
OVERALL WINNER
Isırgan tohumu
Higher energy
Isırgan tohumu
Score leader
Isırgan tohumu
Nutrient split
12 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Isırgan tohumu and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Isırgan tohumu has 437.0 kcal and Achiote has 373.0 kcal. The difference is 64.0 kcal.
The recorded nutrition model scores are 56 and 43. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Isırgan tohumu | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 100 µg | — |
| B1 Vitamini (Tiamin) | 0.45 mg | 0.25 mg | -44.4% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.4 mg | +25.0% |
| B6 Vitamini | 0.28 mg | 0.35 mg | +25.0% |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | 15 mg | 2 mg | -86.7% |
| Demir | 12.8 mg | 6.5 mg | -49.2% |
| Diyet lifi | 14.5 g | 16.5 g | +13.8% |
| E Vitamini (alfa-tokoferol) | 7.5 mg | 0.5 mg | -93.3% |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 680 mg | 250 mg | -63.2% |
| Kalsiyum | 1150 mg | 355 mg | -69.1% |
| Karbonhidrat (farkla) | 34.8 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 6.9 g | 6.48 g | -6.1% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 420 mg | 280 mg | -33.3% |
| Mangan | 2.8 mg | 1.5 mg | -46.4% |
| MUFA 18:1 (oleik asit) | 3.8 g | — | — |
| Niasin | — | 3 mg | — |
| Potasyum | 850 mg | 1250 mg | +47.1% |
| Protein | 18.2 g | 12.86 g | -29.3% |
| PUFA 18:2 (linoleik asit) | 18.5 g | — | — |
| PUFA 18:3 | 0.9 g | — | — |
| Selenyum | — | 5 µg | — |
| SFA 16:0 (palmitik asit) | 2.1 g | — | — |
| Sodyum | — | 20 mg | — |
| Su | 7.2 g | 8 g | +11.1% |
| Toplam yağ | 25.4 g | 12.36 g | -51.3% |
| Çinko | 4.2 mg | 2.5 mg | -40.5% |
Scientific answers to key differences between Isırgan tohumu and Achiote.
Achiote has less energy per 100 g (373 kcal versus 437 kcal).
For measured E Vitamini (alfa-tokoferol), Isırgan tohumu has 7.5 mg and Achiote has 0.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isırgan tohumu 56, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.