Which has fewer calories, İçecekler, Protein Toz Soya Bazlı or Alkollü İçecek?

Alkollü İçecek has less energy per 100 g (29 kcal versus 388 kcal).

How do their nutrients compare?

For measured Su, İçecekler, Protein Toz Soya Bazlı has 4.13 g and Alkollü İçecek has 95 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İçecekler, Protein Toz Soya Bazlı 45, Alkollü İçecek 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İçecekler, Protein Toz Soya Bazlı vs Alkollü İçecek, Bira, Hafif, But Light Comparison

İçecekler, Protein Toz Soya Bazlı and Alkollü İçecek, Bira, Hafif, But Light are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İçecekler, Protein Toz Soya Bazlı has 388.0 kcal and Alkollü İçecek, Bira, Hafif, But Light has 29.0 kcal. The difference is 359.0 kcal.

The recorded nutrition model scores are 45 and 8. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İçecekler, Protein Toz Soya Bazlı	Alkollü İçecek	Difference
A Vitamini (IU)	0 iu	—	—
A Vitamini (RAE)	0 µg	—	—
Alanin	2.43 g	—	—
Alfa Karoten	0 µg	—	—
Arjinin	4.27 g	—	—
Aspartik asit	6.58 g	—	—
B1 Vitamini (Tiamin)	0.29 mg	—	—
B12 Vitamini	0 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.16 mg	—	—
B6 Vitamini	0.16 mg	—	—
Bakir	2.62 mg	0 mg	-100.0%
Besin folati	289 µg	—	—
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Demir	12 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	6.7 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1622 kj	29 kj	-98.2%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	3.3 g	—
Fenilalanin	2.96 g	—	—
Folat DFE	289 µg	—	—
Folik asit	0 µg	—	—
Fosfor	1272 mg	11 mg	-99.1%
Fruktoz	—	0 g	—
Glikoz	—	0 g	—
Glisin	2.37 g	—	—
Glutamik asit	10.85 g	—	—
Histidin	1.51 g	—	—
Izolosin	2.76 g	—	—
K Vitamini (filokinon)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	178 mg	3 mg	-98.3%
Karbonhidrat (farkla)	28.89 g	1.3 g	-95.5%
Kolesterol	0 mg	0 mg	—
Kül	5.87 g	0.11 g	-98.1%
Likopen	0 µg	—	—
Lizin	3.55 g	—	—
Losin	4.6 g	—	—
Lutein + zeaksantin	0 µg	—	—
Magnezyum	64 mg	7 mg	-89.1%
Maltoz	—	0 g	—
Mangan	—	0.01 mg	—
Metiyonin	0.72 g	—	—
MUFA 16:1	0.01 g	—	—
MUFA 18:1 (oleik asit)	1.04 g	—	—
MUFA 20:1	0 g	—	—
MUFA 22:1	0 g	—	—
Niasin	2.36 mg	—	—
Nisasta	—	0 g	—
Potasyum	933 mg	26 mg	-97.2%
Prolin	2.89 g	—	—
Protein	55.56 g	0.25 g	-99.6%
PUFA 18:2 (linoleik asit)	2.38 g	—	—
PUFA 18:3	0.32 g	—	—
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	0 µg	—	—
Selenyum	1.3 µg	—	—
Serin	2.96 g	—	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0.01 g	—	—
SFA 16:0 (palmitik asit)	0.51 g	—	—
SFA 18:0 (stearik asit)	0.17 g	—	—
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.72 g	—	—
Sodyum	733 mg	3 mg	-99.6%
Su	4.13 g	95 g	+2200.2%
Teobromin	0 mg	—	—
Tirozin	2.17 g	—	—
Toplam doymus yağ asitleri	1.11 g	—	—
Toplam Folat	289 µg	—	—
Toplam Kolin	312.9 mg	—	—
Toplam tekli doymamis yağ asitleri	1.06 g	—	—
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	5.56 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	2.7 g	—	—
Toplam Şeker	22.22 g	—	—
Treonin	2.17 g	—	—
Triptofan	0.72 g	—	—
Valin	2.83 g	—	—
Çinko	6.6 mg	0 mg	-100.0%

Nutrients

İçecekler, Protein Toz Soya Bazlı

Alkollü İçecek

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

2.43 g

—

Alfa Karoten

0 µg

—

Arjinin

4.27 g

—

Aspartik asit

6.58 g

—

B1 Vitamini (Tiamin)

0.29 mg

—

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

—

B6 Vitamini

0.16 mg

—

Bakir

2.62 mg

0 mg

-100.0%

Besin folati

289 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

12 mg

0 mg

-100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.7 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1622 kj

29 kj

-98.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

3.3 g

—

Fenilalanin

2.96 g

—

Folat DFE

289 µg

—

Folik asit

0 µg

—

Fosfor

1272 mg

11 mg

-99.1%

Fruktoz

—

0 g

—

Glikoz

—

0 g

—

Glisin

2.37 g

—

Glutamik asit

10.85 g

—

Histidin

1.51 g

—

Izolosin

2.76 g

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

178 mg

3 mg

-98.3%

Karbonhidrat (farkla)

28.89 g

1.3 g

-95.5%

Kolesterol

0 mg

—

Kül

5.87 g

0.11 g

-98.1%

Likopen

0 µg

—

Lizin

3.55 g

—

Losin

4.6 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

64 mg

7 mg

-89.1%

Maltoz

—

0 g

—

Mangan

—

0.01 mg

—

Metiyonin

0.72 g

—

MUFA 16:1

0.01 g

—

MUFA 18:1 (oleik asit)

1.04 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.36 mg

—

Nisasta

—

0 g

—

Potasyum

933 mg

26 mg

-97.2%

Prolin

2.89 g

—

Protein

55.56 g

0.25 g

-99.6%

PUFA 18:2 (linoleik asit)

2.38 g

—

PUFA 18:3

0.32 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

1.3 µg

—

Serin

2.96 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

—

SFA 16:0 (palmitik asit)

0.51 g

—

SFA 18:0 (stearik asit)

0.17 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.72 g

—

Sodyum

733 mg

3 mg

-99.6%

4.13 g

95 g

+2200.2%

Teobromin

0 mg

—

Tirozin

2.17 g

—

Toplam doymus yağ asitleri

1.11 g

—

Toplam Folat

289 µg

—

Toplam Kolin

312.9 mg

—

Toplam tekli doymamis yağ asitleri

1.06 g

—

Toplam trans yağ asitleri

0 g

—

Toplam yağ

5.56 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

2.7 g

—

Toplam Şeker

22.22 g

—

Treonin

2.17 g

—

Triptofan

0.72 g

—

Valin

2.83 g

—

Çinko

6.6 mg

0 mg

-100.0%

İçecekler, Protein Toz Soya Bazlı vs Alkollü İçecek, Bira, Hafif, But Light

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