Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
118 kcal
Score
0 / 100
Hurma ezmesi has a higher nutrition quality score (12) and is the overall winner.
Energy Diff
282 vs 118(-58.2%)
Score Diff
12 vs 0(-100.0%)
OVERALL WINNER
Hurma ezmesi
Higher energy
Hurma ezmesi
Score leader
Hurma ezmesi
Nutrient split
7 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hurma ezmesi and Kereviz tuzu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hurma ezmesi has 282.0 kcal and Kereviz tuzu has 118.0 kcal. The difference is 164.0 kcal.
The recorded nutrition model scores are 12 and 0. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hurma ezmesi | Kereviz tuzu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.1 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.11 mg | — |
| B6 Vitamini | 0.25 mg | 0.07 mg | -72.0% |
| Bakir | 0.36 mg | 0.15 mg | -58.3% |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| Demir | 1.02 mg | 13.5 mg | +1223.5% |
| Diyet lifi | 8 g | 3.6 g | -55.0% |
| Fosfor | 62 mg | — | — |
| Fruktoz | 31.7 g | — | — |
| Glikoz | 31.7 g | — | — |
| Kalsiyum | 39 mg | 372 mg | +853.8% |
| Karbonhidrat (farkla) | 75 g | 12.3 g | -83.6% |
| Kül | 1.66 g | 71 g | +4177.1% |
| Magnezyum | 54 mg | 132 mg | +144.4% |
| Mangan | 0.26 mg | 0.6 mg | +130.8% |
| Niasin | 1.61 mg | 0.9 mg | -44.1% |
| Potasyum | 656 mg | 420 mg | -36.0% |
| Protein | 2.45 g | 5.4 g | +120.4% |
| Sodyum | 2 mg | 28000 mg | +1399900.0% |
| Su | 20.5 g | 3 g | -85.4% |
| Toplam doymus yağ asitleri | — | 1.2 g | — |
| Toplam Folat | 19 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 4.5 g | — |
| Toplam yağ | 0.39 g | 7.5 g | +1823.1% |
| Toplam çoklu doymamis yağ asitleri | — | 1.8 g | — |
| Toplam Şeker | 63.4 g | — | — |
| Çinko | — | 2 mg | — |
Scientific answers to key differences between Hurma ezmesi and Kereviz tuzu.
Kereviz tuzu has less energy per 100 g (118 kcal versus 282 kcal).
For measured Sodyum, Hurma ezmesi has 2 mg and Kereviz tuzu has 28000 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hurma ezmesi 12, Kereviz tuzu 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.