How do their nutrients compare?

For measured K Vitamini (filokinon), Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş has 0.8 µg and Pockets, Jambon N Cheddar has 1.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş 17, Pockets, Jambon N Cheddar 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş vs Pockets, Jambon N Cheddar Comparison

Q: Which has fewer calories, Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş or Pockets, Jambon N Cheddar?

Pockets, Jambon N Cheddar has less energy per 100 g (230 kcal versus 270 kcal).

Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş and Pockets, Jambon N Cheddar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş has 270.0 kcal and Pockets, Jambon N Cheddar has 230.0 kcal. The difference is 40.0 kcal.

The recorded nutrition model scores are 17 and 24. These scores are not personal health outcomes or clinical advice.

116 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş	Pockets, Jambon N Cheddar	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	2 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.17 g	0.12 g	-29.4%
Alanin	0.4 g	0.41 g	+2.5%
Alfa Karoten	4 µg	0 µg	-100.0%
Arjinin	0.47 g	0.47 g	0.0%
Aspartik asit	0.65 g	0.71 g	+9.2%
B1 Vitamini (Tiamin)	0.42 mg	0.41 mg	-2.4%
B12 Vitamini	0.35 µg	0.44 µg	+25.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.31 mg	+14.8%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	11 µg	11 µg	0.0%
Beta Karoten	23 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
D Vitamini (IU)	10 iu	10 iu	0.0%
Demir	2 mg	2.15 mg	+7.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.7 g	+13.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.29 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	270 kj	962 kj	+256.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.41 g	0.47 g	+14.6%
Folat DFE	84 µg	84 µg	0.0%
Folik asit	43 µg	43 µg	0.0%
Fosfor	168 mg	197 mg	+17.3%
Fruktoz	0.49 g	—	—
Galaktoz	0 g	—	—
Glikoz	0.9 g	—	—
Glisin	0.39 g	0.39 g	0.0%
Glutamik asit	2.13 g	2.35 g	+10.3%
Histidin	0.28 g	0.31 g	+10.7%
Izolosin	0.39 g	0.45 g	+15.4%
K Vitamini (dihidrofilokinon)	—	2.2 µg	—
K Vitamini (filokinon)	0.8 µg	1.7 µg	+112.5%
K Vitamini (menakinon-4)	1.8 µg	1.5 µg	-16.7%
Kafein	0 mg	0 mg	—
Kalsiyum	152 mg	196 mg	+28.9%
Karbonhidrat (farkla)	24.69 g	32.52 g	+31.7%
Kolesterol	23 mg	20 mg	-13.0%
Kül	2.2 g	2.19 g	-0.5%
Laktoz	2.37 g	—	—
Likopen	0 µg	0 µg	—
Lizin	0.54 g	0.62 g	+14.8%
Losin	0.73 g	0.83 g	+13.7%
Lutein + zeaksantin	115 µg	115 µg	0.0%
Magnezyum	18 mg	21 mg	+16.7%
Maltoz	3.84 g	—	—
Mangan	0.27 mg	0.29 mg	+7.4%
Metiyonin	0.19 g	0.22 g	+15.8%
MUFA 14:1	0.01 g	0.01 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.09 g	0.05 g	-44.4%
MUFA 16:1 c	0.08 g	0.05 g	-37.5%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.4 g	1.47 g	-38.8%
MUFA 18:1 c	2.27 g	1.34 g	-41.0%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.42 mg	3.46 mg	+1.2%
Nisasta	24.55 g	—	—
Pantotenik asit	0.85 mg	—	—
Potasyum	188 mg	203 mg	+8.0%
Prolin	0.76 g	0.89 g	+17.1%
Protein	9.16 g	10.28 g	+12.2%
PUFA 18:2 (linoleik asit)	1.71 g	1.25 g	-26.9%
PUFA 18:2 CLA	0.01 g	0.01 g	0.0%
PUFA 18:2 n-6 c,c	1.65 g	1.2 g	-27.3%
PUFA 18:3	0.17 g	0.12 g	-29.4%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	11.6 µg	11.8 µg	+1.7%
Serin	0.42 g	0.48 g	+14.3%
SFA 10:0	0.05 g	0.03 g	-40.0%
SFA 12:0	0.23 g	0.22 g	-4.3%
SFA 14:0	0.24 g	0.17 g	-29.2%
SFA 15:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	2.16 g	1.22 g	-43.5%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	0.75 g	0.67 g	-10.7%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.02 g	0.01 g	-50.0%
SFA 8:0	0.03 g	0.02 g	-33.3%
Sistin	0.13 g	0.13 g	0.0%
Sodyum	386 mg	423 mg	+9.6%
Su	48.96 g	48.48 g	-1.0%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.13 g	0.13 g	0.0%
TFA 18:2 t (tanımsız)	0.05 g	0.04 g	-20.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.26 g	0.31 g	+19.2%
Toplam doymus yağ asitleri	3.54 g	2.39 g	-32.5%
Toplam Folat	54 µg	54 µg	0.0%
Toplam Kolin	29.1 mg	29.1 mg	0.0%
Toplam tekli doymamis yağ asitleri	2.55 g	1.55 g	-39.2%
Toplam trans yağ asitleri	0.18 g	0.18 g	0.0%
Toplam trans-monoenoik yağ asitleri	0.13 g	0.13 g	0.0%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.04 g	-20.0%
Toplam yağ	15 g	6.53 g	-56.5%
Toplam çoklu doymamis yağ asitleri	1.94 g	1.4 g	-27.8%
Toplam Şeker	7.6 g	7.6 g	0.0%
Treonin	0.35 g	0.39 g	+11.4%
Triptofan	0.12 g	0.14 g	+16.7%
Valin	0.45 g	0.52 g	+15.6%
Çinko	0.95 mg	1.21 mg	+27.4%

Nutrients

Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş

Pockets, Jambon N Cheddar

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

2 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.17 g

0.12 g

-29.4%

Alanin

0.4 g

0.41 g

+2.5%

Alfa Karoten

4 µg

0 µg

-100.0%

Arjinin

0.47 g

0.0%

Aspartik asit

0.65 g

0.71 g

+9.2%

B1 Vitamini (Tiamin)

0.42 mg

0.41 mg

-2.4%

B12 Vitamini

0.35 µg

0.44 µg

+25.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.31 mg

+14.8%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

11 µg

0.0%

Beta Karoten

23 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0.2 µg

0.0%

D Vitamini (IU)

10 iu

0.0%

Demir

2 mg

2.15 mg

+7.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.7 g

+13.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

270 kj

962 kj

+256.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.41 g

0.47 g

+14.6%

Folat DFE

84 µg

0.0%

Folik asit

43 µg

0.0%

Fosfor

168 mg

197 mg

+17.3%

Fruktoz

0.49 g

—

Galaktoz

0 g

—

Glikoz

0.9 g

—

Glisin

0.39 g

0.0%

Glutamik asit

2.13 g

2.35 g

+10.3%

Histidin

0.28 g

0.31 g

+10.7%

Izolosin

0.39 g

0.45 g

+15.4%

K Vitamini (dihidrofilokinon)

—

2.2 µg

—

K Vitamini (filokinon)

0.8 µg

1.7 µg

+112.5%

K Vitamini (menakinon-4)

1.8 µg

1.5 µg

-16.7%

Kafein

0 mg

—

Kalsiyum

152 mg

196 mg

+28.9%

Karbonhidrat (farkla)

24.69 g

32.52 g

+31.7%

Kolesterol

23 mg

20 mg

-13.0%

Kül

2.2 g

2.19 g

-0.5%

Laktoz

2.37 g

—

Likopen

0 µg

—

Lizin

0.54 g

0.62 g

+14.8%

Losin

0.73 g

0.83 g

+13.7%

Lutein + zeaksantin

115 µg

0.0%

Magnezyum

18 mg

21 mg

+16.7%

Maltoz

3.84 g

—

Mangan

0.27 mg

0.29 mg

+7.4%

Metiyonin

0.19 g

0.22 g

+15.8%

MUFA 14:1

0.01 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.09 g

0.05 g

-44.4%

MUFA 16:1 c

0.08 g

0.05 g

-37.5%

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.4 g

1.47 g

-38.8%

MUFA 18:1 c

2.27 g

1.34 g

-41.0%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.42 mg

3.46 mg

+1.2%

Nisasta

24.55 g

—

Pantotenik asit

0.85 mg

—

Potasyum

188 mg

203 mg

+8.0%

Prolin

0.76 g

0.89 g

+17.1%

Protein

9.16 g

10.28 g

+12.2%

PUFA 18:2 (linoleik asit)

1.71 g

1.25 g

-26.9%

PUFA 18:2 CLA

0.01 g

0.0%

PUFA 18:2 n-6 c,c

1.65 g

1.2 g

-27.3%

PUFA 18:3

0.17 g

0.12 g

-29.4%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Sakkaroz

0 g

—

Selenyum

11.6 µg

11.8 µg

+1.7%

Serin

0.42 g

0.48 g

+14.3%

SFA 10:0

0.05 g

0.03 g

-40.0%

SFA 12:0

0.23 g

0.22 g

-4.3%

SFA 14:0

0.24 g

0.17 g

-29.2%

SFA 15:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

2.16 g

1.22 g

-43.5%

SFA 17:0

0.02 g

0.01 g

-50.0%

SFA 18:0 (stearik asit)

0.75 g

0.67 g

-10.7%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.02 g

0.01 g

-50.0%

SFA 8:0

0.03 g

0.02 g

-33.3%

Sistin

0.13 g

0.0%

Sodyum

386 mg

423 mg

+9.6%

48.96 g

48.48 g

-1.0%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.13 g

0.0%

TFA 18:2 t (tanımsız)

0.05 g

0.04 g

-20.0%

TFA 22:1 t

0 g

—

Tirozin

0.26 g

0.31 g

+19.2%

Toplam doymus yağ asitleri

3.54 g

2.39 g

-32.5%

Toplam Folat

54 µg

0.0%

Toplam Kolin

29.1 mg

0.0%

Toplam tekli doymamis yağ asitleri

2.55 g

1.55 g

-39.2%

Toplam trans yağ asitleri

0.18 g

0.0%

Toplam trans-monoenoik yağ asitleri

0.13 g

0.0%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.04 g

-20.0%

Toplam yağ

15 g

6.53 g

-56.5%

Toplam çoklu doymamis yağ asitleri

1.94 g

1.4 g

-27.8%

Toplam Şeker

7.6 g

0.0%

Treonin

0.35 g

0.39 g

+11.4%

Triptofan

0.12 g

0.14 g

+16.7%

Valin

0.45 g

0.52 g

+15.6%

Çinko

0.95 mg

1.21 mg

+27.4%

Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş vs Pockets, Jambon N Cheddar

Explore and cite these values