Which has fewer calories, Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş or Biber Con Carne Fasulyeli, Konserve Ana Yemek?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 270 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş has 2 µg and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş 17, Biber Con Carne Fasulyeli, Konserve Ana Yemek 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş vs Biber Con Carne Fasulyeli, Konserve Ana Yemek Comparison

Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş and Biber Con Carne Fasulyeli, Konserve Ana Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş has 270.0 kcal and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal. The difference is 163.0 kcal.

The recorded nutrition model scores are 17 and 37. These scores are not personal health outcomes or clinical advice.

105 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Difference
A Vitamini (IU)	0 iu	467 iu	—
A Vitamini (RAE)	2 µg	23 µg	+1050.0%
ALA (18:3 n-3)	0.17 g	0.12 g	-29.4%
Alanin	0.4 g	—	—
Alfa Karoten	4 µg	9 µg	+125.0%
Alfa tokotrienol	—	0.06 mg	—
Arjinin	0.47 g	—	—
Aspartik asit	0.65 g	—	—
B1 Vitamini (Tiamin)	0.42 mg	0.02 mg	-95.2%
B12 Vitamini	0.35 µg	0.28 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.03 mg	-88.9%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	11 µg	21 µg	+90.9%
Beta Karoten	23 µg	233 µg	+913.0%
Beta kriptoksantin	0 µg	85 µg	—
Beta tokoferol	—	0.31 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0.2 µg	0 µg	-100.0%
D Vitamini (IU)	10 iu	1 iu	-90.0%
Delta tokoferol	—	0.03 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2 mg	1.34 mg	-33.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	3.3 g	+120.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.5 mg	+72.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	270 kj	107 kj	-60.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.41 g	—	—
Folat DFE	84 µg	21 µg	-75.0%
Folik asit	43 µg	0 µg	-100.0%
Fosfor	168 mg	87 mg	-48.2%
Fruktoz	0.49 g	0.49 g	0.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	—	1.19 mg	—
Gama tokotrienol	—	0.04 mg	—
Glikoz	0.9 g	0.34 g	-62.2%
Glisin	0.39 g	—	—
Glutamik asit	2.13 g	—	—
Histidin	0.28 g	—	—
Izolosin	0.39 g	—	—
K Vitamini (filokinon)	0.8 µg	4.6 µg	+475.0%
K Vitamini (menakinon-4)	1.8 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	152 mg	33 mg	-78.3%
Karbonhidrat (farkla)	24.69 g	13.1 g	-46.9%
Kolesterol	23 mg	9 mg	-60.9%
Kül	2.2 g	1.94 g	-11.8%
Laktoz	2.37 g	0 g	-100.0%
Likopen	0 µg	663 µg	—
Lizin	0.54 g	—	—
Losin	0.73 g	—	—
Lutein + zeaksantin	115 µg	151 µg	+31.3%
Magnezyum	18 mg	28 mg	+55.6%
Maltoz	3.84 g	0 g	-100.0%
Mangan	0.27 mg	0.2 mg	-25.9%
Metiyonin	0.19 g	—	—
MUFA 14:1	0.01 g	0.02 g	+100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.09 g	0.1 g	+11.1%
MUFA 16:1 c	0.08 g	0.09 g	+12.5%
MUFA 17:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	2.4 g	1.25 g	-47.9%
MUFA 18:1 c	2.27 g	1.11 g	-51.1%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.42 mg	0.78 mg	-77.2%
Nisasta	24.55 g	6.9 g	-71.9%
Pantotenik asit	0.85 mg	0.3 mg	-64.7%
Potasyum	188 mg	264 mg	+40.4%
Prolin	0.76 g	—	—
Protein	9.16 g	5.8 g	-36.7%
PUFA 18:2 (linoleik asit)	1.71 g	0.27 g	-84.2%
PUFA 18:2 CLA	0.01 g	0.02 g	+100.0%
PUFA 18:2 n-6 c,c	1.65 g	0.23 g	-86.1%
PUFA 18:3	0.17 g	0.12 g	-29.4%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Sakkaroz	0 g	1.03 g	—
Selenyum	11.6 µg	3.6 µg	-69.0%
Serin	0.42 g	—	—
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.23 g	0 g	-100.0%
SFA 14:0	0.24 g	0.09 g	-62.5%
SFA 15:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	2.16 g	0.71 g	-67.1%
SFA 17:0	0.02 g	0.04 g	+100.0%
SFA 18:0 (stearik asit)	0.75 g	0.39 g	-48.0%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sistin	0.13 g	—	—
Sodyum	386 mg	449 mg	+16.3%
Su	48.96 g	75.69 g	+54.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.13 g	0.14 g	+7.7%
TFA 18:2 t (tanımsız)	0.05 g	0.02 g	-60.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.26 g	—	—
Toplam doymus yağ asitleri	3.54 g	1.25 g	-64.7%
Toplam Folat	54 µg	21 µg	-61.1%
Toplam Kolin	29.1 mg	22.5 mg	-22.7%
Toplam tekli doymamis yağ asitleri	2.55 g	1.41 g	-44.7%
Toplam trans yağ asitleri	0.18 g	0.17 g	-5.6%
Toplam trans-monoenoik yağ asitleri	0.13 g	0.14 g	+7.7%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.02 g	-60.0%
Toplam yağ	15 g	3.47 g	-76.9%
Toplam çoklu doymamis yağ asitleri	1.94 g	0.4 g	-79.4%
Toplam Şeker	7.6 g	1.87 g	-75.4%
Treonin	0.35 g	—	—
Triptofan	0.12 g	—	—
Valin	0.45 g	—	—
Çinko	0.95 mg	0.89 mg	-6.3%

Nutrients

Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Difference

A Vitamini (IU)

0 iu

467 iu

—

A Vitamini (RAE)

2 µg

23 µg

+1050.0%

ALA (18:3 n-3)

0.17 g

0.12 g

-29.4%

Alanin

0.4 g

—

Alfa Karoten

4 µg

9 µg

+125.0%

Alfa tokotrienol

—

0.06 mg

—

Arjinin

0.47 g

—

Aspartik asit

0.65 g

—

B1 Vitamini (Tiamin)

0.42 mg

0.02 mg

-95.2%

B12 Vitamini

0.35 µg

0.28 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.03 mg

-88.9%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

11 µg

21 µg

+90.9%

Beta Karoten

23 µg

233 µg

+913.0%

Beta kriptoksantin

0 µg

85 µg

—

Beta tokoferol

—

0.31 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

0.2 µg

0 µg

-100.0%

D Vitamini (IU)

10 iu

1 iu

-90.0%

Delta tokoferol

—

0.03 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2 mg

1.34 mg

-33.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

3.3 g

+120.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.5 mg

+72.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

270 kj

107 kj

-60.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.41 g

—

Folat DFE

84 µg

21 µg

-75.0%

Folik asit

43 µg

0 µg

-100.0%

Fosfor

168 mg

87 mg

-48.2%

Fruktoz

0.49 g

0.0%

Galaktoz

0 g

—

Gama tokoferol

—

1.19 mg

—

Gama tokotrienol

—

0.04 mg

—

Glikoz

0.9 g

0.34 g

-62.2%

Glisin

0.39 g

—

Glutamik asit

2.13 g

—

Histidin

0.28 g

—

Izolosin

0.39 g

—

K Vitamini (filokinon)

0.8 µg

4.6 µg

+475.0%

K Vitamini (menakinon-4)

1.8 µg

—

Kafein

0 mg

—

Kalsiyum

152 mg

33 mg

-78.3%

Karbonhidrat (farkla)

24.69 g

13.1 g

-46.9%

Kolesterol

23 mg

9 mg

-60.9%

Kül

2.2 g

1.94 g

-11.8%

Laktoz

2.37 g

0 g

-100.0%

Likopen

0 µg

663 µg

—

Lizin

0.54 g

—

Losin

0.73 g

—

Lutein + zeaksantin

115 µg

151 µg

+31.3%

Magnezyum

18 mg

28 mg

+55.6%

Maltoz

3.84 g

0 g

-100.0%

Mangan

0.27 mg

0.2 mg

-25.9%

Metiyonin

0.19 g

—

MUFA 14:1

0.01 g

0.02 g

+100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.09 g

0.1 g

+11.1%

MUFA 16:1 c

0.08 g

0.09 g

+12.5%

MUFA 17:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

2.4 g

1.25 g

-47.9%

MUFA 18:1 c

2.27 g

1.11 g

-51.1%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.42 mg

0.78 mg

-77.2%

Nisasta

24.55 g

6.9 g

-71.9%

Pantotenik asit

0.85 mg

0.3 mg

-64.7%

Potasyum

188 mg

264 mg

+40.4%

Prolin

0.76 g

—

Protein

9.16 g

5.8 g

-36.7%

PUFA 18:2 (linoleik asit)

1.71 g

0.27 g

-84.2%

PUFA 18:2 CLA

0.01 g

0.02 g

+100.0%

PUFA 18:2 n-6 c,c

1.65 g

0.23 g

-86.1%

PUFA 18:3

0.17 g

0.12 g

-29.4%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Sakkaroz

0 g

1.03 g

—

Selenyum

11.6 µg

3.6 µg

-69.0%

Serin

0.42 g

—

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.23 g

0 g

-100.0%

SFA 14:0

0.24 g

0.09 g

-62.5%

SFA 15:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

2.16 g

0.71 g

-67.1%

SFA 17:0

0.02 g

0.04 g

+100.0%

SFA 18:0 (stearik asit)

0.75 g

0.39 g

-48.0%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sistin

0.13 g

—

Sodyum

386 mg

449 mg

+16.3%

48.96 g

75.69 g

+54.6%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.13 g

0.14 g

+7.7%

TFA 18:2 t (tanımsız)

0.05 g

0.02 g

-60.0%

TFA 22:1 t

0 g

—

Tirozin

0.26 g

—

Toplam doymus yağ asitleri

3.54 g

1.25 g

-64.7%

Toplam Folat

54 µg

21 µg

-61.1%

Toplam Kolin

29.1 mg

22.5 mg

-22.7%

Toplam tekli doymamis yağ asitleri

2.55 g

1.41 g

-44.7%

Toplam trans yağ asitleri

0.18 g

0.17 g

-5.6%

Toplam trans-monoenoik yağ asitleri

0.13 g

0.14 g

+7.7%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.02 g

-60.0%

Toplam yağ

15 g

3.47 g

-76.9%

Toplam çoklu doymamis yağ asitleri

1.94 g

0.4 g

-79.4%

Toplam Şeker

7.6 g

1.87 g

-75.4%

Treonin

0.35 g

—

Triptofan

0.12 g

—

Valin

0.45 g

—

Çinko

0.95 mg

0.89 mg

-6.3%

Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş vs Biber Con Carne Fasulyeli, Konserve Ana Yemek

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