Which has fewer calories, Sosisli Sandviç Sandviç or Sosisli Sandviç?

Sosisli Sandviç Sandviç has less energy per 100 g (251 kcal versus 310 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Sosisli Sandviç Sandviç has 0.01 g and Sosisli Sandviç has 0.72 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç 32, Sosisli Sandviç 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Vejetaryen, On Ekmek vs Sosisli Sandviç Comparison

Sosisli Sandviç Sandviç, Vejetaryen, On Ekmek and Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Vejetaryen, On Ekmek has 251.0 kcal and Sosisli Sandviç has 310.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 32 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç	Sosisli Sandviç	Difference
A Vitamini (RAE)	0 µg	2 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.44 mg	0.18 mg	-59.1%
B12 Vitamini	1.29 µg	0.59 µg	-54.3%
B12 Vitamini (eklenmiş)	1.22 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.6 mg	0.22 mg	-63.3%
B6 Vitamini	0.06 mg	0.1 mg	+66.7%
Bakir	0.47 mg	0.08 mg	-83.0%
Besin folati	56 µg	9 µg	-83.9%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	0.1 mg	-80.0%
D Vitamini	0 µg	0.6 µg	—
Demir	2.2 mg	2 mg	-9.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	0.7 g	-77.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.27 mg	0.43 mg	-66.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	251 kj	310 kj	+23.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	45 µg	-51.1%
Folik asit	21 µg	21 µg	0.0%
Fosfor	238 mg	122 mg	-48.7%
K Vitamini (filokinon)	1.9 µg	4.7 µg	+147.4%
Kafein	0 mg	0 mg	—
Kalsiyum	76 mg	69 mg	-9.2%
Karbonhidrat (farkla)	24.3 g	19.22 g	-20.9%
Kolesterol	0 mg	40 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	4 µg	+100.0%
Magnezyum	19 mg	16 mg	-15.8%
MUFA 16:1	0.01 g	0.72 g	+7100.0%
MUFA 18:1 (oleik asit)	1.82 g	8.49 g	+366.5%
MUFA 20:1	0.01 g	0.09 g	+800.0%
MUFA 22:1	0 g	0.04 g	—
Niasin	3.35 mg	3.13 mg	-6.6%
Potasyum	104 mg	264 mg	+153.8%
Protein	15.76 g	11.42 g	-27.5%
PUFA 18:2 (linoleik asit)	3.55 g	1.38 g	-61.1%
PUFA 18:3	0.44 g	0.13 g	-70.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	2 µg	—
Selenyum	15.1 µg	15.8 µg	+4.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.06 g	0.01 g	-83.3%
SFA 14:0	0.04 g	0.56 g	+1300.0%
SFA 16:0 (palmitik asit)	0.86 g	4.49 g	+422.1%
SFA 18:0 (stearik asit)	0.36 g	2.62 g	+627.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	466 mg	708 mg	+51.9%
Su	48.74 g	45.91 g	-5.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.34 g	8.07 g	+502.2%
Toplam Folat	77 µg	30 µg	-61.0%
Toplam Kolin	57 mg	26.2 mg	-54.0%
Toplam tekli doymamis yağ asitleri	1.84 g	8.71 g	+373.4%
Toplam yağ	9.89 g	20.85 g	+110.8%
Toplam çoklu doymamis yağ asitleri	3.99 g	1.47 g	-63.2%
Toplam Şeker	2.85 g	2.68 g	-6.0%
Çinko	1.02 mg	1.7 mg	+66.7%

Nutrients

Sosisli Sandviç Sandviç

Sosisli Sandviç

Difference

A Vitamini (RAE)

0 µg

2 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.44 mg

0.18 mg

-59.1%

B12 Vitamini

1.29 µg

0.59 µg

-54.3%

B12 Vitamini (eklenmiş)

1.22 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.6 mg

0.22 mg

-63.3%

B6 Vitamini

0.06 mg

0.1 mg

+66.7%

Bakir

0.47 mg

0.08 mg

-83.0%

Besin folati

56 µg

9 µg

-83.9%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

0.1 mg

-80.0%

D Vitamini

0 µg

0.6 µg

—

Demir

2.2 mg

2 mg

-9.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

0.7 g

-77.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.27 mg

0.43 mg

-66.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

251 kj

310 kj

+23.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

45 µg

-51.1%

Folik asit

21 µg

0.0%

Fosfor

238 mg

122 mg

-48.7%

K Vitamini (filokinon)

1.9 µg

4.7 µg

+147.4%

Kafein

0 mg

—

Kalsiyum

76 mg

69 mg

-9.2%

Karbonhidrat (farkla)

24.3 g

19.22 g

-20.9%

Kolesterol

0 mg

40 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

4 µg

+100.0%

Magnezyum

19 mg

16 mg

-15.8%

MUFA 16:1

0.01 g

0.72 g

+7100.0%

MUFA 18:1 (oleik asit)

1.82 g

8.49 g

+366.5%

MUFA 20:1

0.01 g

0.09 g

+800.0%

MUFA 22:1

0 g

0.04 g

—

Niasin

3.35 mg

3.13 mg

-6.6%

Potasyum

104 mg

264 mg

+153.8%

Protein

15.76 g

11.42 g

-27.5%

PUFA 18:2 (linoleik asit)

3.55 g

1.38 g

-61.1%

PUFA 18:3

0.44 g

0.13 g

-70.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

2 µg

—

Selenyum

15.1 µg

15.8 µg

+4.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.06 g

0.01 g

-83.3%

SFA 14:0

0.04 g

0.56 g

+1300.0%

SFA 16:0 (palmitik asit)

0.86 g

4.49 g

+422.1%

SFA 18:0 (stearik asit)

0.36 g

2.62 g

+627.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

466 mg

708 mg

+51.9%

48.74 g

45.91 g

-5.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.34 g

8.07 g

+502.2%

Toplam Folat

77 µg

30 µg

-61.0%

Toplam Kolin

57 mg

26.2 mg

-54.0%

Toplam tekli doymamis yağ asitleri

1.84 g

8.71 g

+373.4%

Toplam yağ

9.89 g

20.85 g

+110.8%

Toplam çoklu doymamis yağ asitleri

3.99 g

1.47 g

-63.2%

Toplam Şeker

2.85 g

2.68 g

-6.0%

Çinko

1.02 mg

1.7 mg

+66.7%

Sosisli Sandviç Sandviç, Vejetaryen, On Ekmek vs Sosisli Sandviç

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