Which has fewer calories, Sosisli Sandviç Sandviç - Tam Buğday Ekmeği or Sosisli Sandviç?

Sosisli Sandviç Sandviç - Tam Buğday Ekmeği has less energy per 100 g (290 kcal versus 310 kcal).

How do their nutrients compare?

For measured Folik asit, Sosisli Sandviç Sandviç - Tam Buğday Ekmeği has 6 µg and Sosisli Sandviç has 21 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç - Tam Buğday Ekmeği 22, Sosisli Sandviç 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Dana, Tam Buğday Ekmeği vs Sosisli Sandviç Comparison

Sosisli Sandviç Sandviç, Dana, Tam Buğday Ekmeği and Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Dana, Tam Buğday Ekmeği has 290.0 kcal and Sosisli Sandviç has 310.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 22 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç - Tam Buğday Ekmeği	Sosisli Sandviç	Difference
A Vitamini (RAE)	1 µg	2 µg	+100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.18 mg	-5.3%
B12 Vitamini	0.46 µg	0.59 µg	+28.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.22 mg	+22.2%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	26 µg	9 µg	-65.4%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0.5 µg	0.6 µg	+20.0%
Demir	2.03 mg	2 mg	-1.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	0.7 g	-70.8%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.44 mg	0.43 mg	-2.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	290 kj	310 kj	+6.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	45 µg	+25.0%
Folik asit	6 µg	21 µg	+250.0%
Fosfor	141 mg	122 mg	-13.5%
K Vitamini (filokinon)	3.4 µg	4.7 µg	+38.2%
Kafein	0 mg	0 mg	—
Kalsiyum	80 mg	69 mg	-13.8%
Karbonhidrat (farkla)	21.65 g	19.22 g	-11.2%
Kolesterol	32 mg	40 mg	+25.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	4 µg	-85.7%
Magnezyum	31 mg	16 mg	-48.4%
MUFA 16:1	0.6 g	0.72 g	+20.0%
MUFA 18:1 (oleik asit)	6.87 g	8.49 g	+23.6%
MUFA 20:1	0.07 g	0.09 g	+28.6%
MUFA 22:1	0.04 g	0.04 g	0.0%
Niasin	3.29 mg	3.13 mg	-4.9%
Potasyum	265 mg	264 mg	-0.4%
Protein	11.57 g	11.42 g	-1.3%
PUFA 18:2 (linoleik asit)	1.14 g	1.38 g	+21.1%
PUFA 18:3	0.11 g	0.13 g	+18.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	1 µg	2 µg	+100.0%
Selenyum	17.9 µg	15.8 µg	-11.7%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.47 g	0.56 g	+19.1%
SFA 16:0 (palmitik asit)	3.73 g	4.49 g	+20.4%
SFA 18:0 (stearik asit)	2.15 g	2.62 g	+21.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	657 mg	708 mg	+7.8%
Su	46.81 g	45.91 g	-1.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.69 g	8.07 g	+20.6%
Toplam Folat	32 µg	30 µg	-6.3%
Toplam Kolin	27.2 mg	26.2 mg	-3.7%
Toplam tekli doymamis yağ asitleri	7.05 g	8.71 g	+23.5%
Toplam yağ	17.4 g	20.85 g	+19.8%
Toplam çoklu doymamis yağ asitleri	1.22 g	1.47 g	+20.5%
Toplam Şeker	3 g	2.68 g	-10.7%
Çinko	1.75 mg	1.7 mg	-2.9%

Nutrients

Sosisli Sandviç Sandviç - Tam Buğday Ekmeği

Sosisli Sandviç

Difference

A Vitamini (RAE)

1 µg

2 µg

+100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.18 mg

-5.3%

B12 Vitamini

0.46 µg

0.59 µg

+28.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.22 mg

+22.2%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

26 µg

9 µg

-65.4%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0.5 µg

0.6 µg

+20.0%

Demir

2.03 mg

2 mg

-1.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.7 g

-70.8%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.44 mg

0.43 mg

-2.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

290 kj

310 kj

+6.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

45 µg

+25.0%

Folik asit

6 µg

21 µg

+250.0%

Fosfor

141 mg

122 mg

-13.5%

K Vitamini (filokinon)

3.4 µg

4.7 µg

+38.2%

Kafein

0 mg

—

Kalsiyum

80 mg

69 mg

-13.8%

Karbonhidrat (farkla)

21.65 g

19.22 g

-11.2%

Kolesterol

32 mg

40 mg

+25.0%

Likopen

0 µg

—

Lutein + zeaksantin

28 µg

4 µg

-85.7%

Magnezyum

31 mg

16 mg

-48.4%

MUFA 16:1

0.6 g

0.72 g

+20.0%

MUFA 18:1 (oleik asit)

6.87 g

8.49 g

+23.6%

MUFA 20:1

0.07 g

0.09 g

+28.6%

MUFA 22:1

0.04 g

0.0%

Niasin

3.29 mg

3.13 mg

-4.9%

Potasyum

265 mg

264 mg

-0.4%

Protein

11.57 g

11.42 g

-1.3%

PUFA 18:2 (linoleik asit)

1.14 g

1.38 g

+21.1%

PUFA 18:3

0.11 g

0.13 g

+18.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

1 µg

2 µg

+100.0%

Selenyum

17.9 µg

15.8 µg

-11.7%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.47 g

0.56 g

+19.1%

SFA 16:0 (palmitik asit)

3.73 g

4.49 g

+20.4%

SFA 18:0 (stearik asit)

2.15 g

2.62 g

+21.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

657 mg

708 mg

+7.8%

46.81 g

45.91 g

-1.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.69 g

8.07 g

+20.6%

Toplam Folat

32 µg

30 µg

-6.3%

Toplam Kolin

27.2 mg

26.2 mg

-3.7%

Toplam tekli doymamis yağ asitleri

7.05 g

8.71 g

+23.5%

Toplam yağ

17.4 g

20.85 g

+19.8%

Toplam çoklu doymamis yağ asitleri

1.22 g

1.47 g

+20.5%

Toplam Şeker

3 g

2.68 g

-10.7%

Çinko

1.75 mg

1.7 mg

-2.9%

Sosisli Sandviç Sandviç, Dana, Tam Buğday Ekmeği vs Sosisli Sandviç

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Sosisli Sandviç Sandviç - Tam Buğday Ekmeği