Which has fewer calories, Sosisli Sandviç Sandviç or Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek?

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has less energy per 100 g (223 kcal versus 296 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç 21, Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Dana, Beyaz ekmek üzerinde Ekmek vs Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek Comparison

Q: How do their nutrients compare?

For measured A Vitamini (RAE), Sosisli Sandviç Sandviç has 1 µg and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 5 µg per 100 g. The table shows other nutrients separately.

Sosisli Sandviç Sandviç, Dana, Beyaz ekmek üzerinde Ekmek and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Dana, Beyaz ekmek üzerinde Ekmek has 296.0 kcal and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 223.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 21 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç	Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek	Difference
A Vitamini (RAE)	1 µg	5 µg	+400.0%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.19 mg	-26.9%
B12 Vitamini	0.55 µg	0.52 µg	-5.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.16 mg	-23.8%
B6 Vitamini	0.09 mg	0.12 mg	+33.3%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	18 µg	32 µg	+77.8%
Beta Karoten	0 µg	42 µg	—
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0.6 mg	2.7 mg	+350.0%
D Vitamini	0.5 µg	0.3 µg	-40.0%
Demir	2.15 mg	2.03 mg	-5.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.7 g	+112.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.4 mg	0.41 mg	+2.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	296 kj	223 kj	-24.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	56 µg	-3.4%
Folik asit	23 µg	14 µg	-39.1%
Fosfor	113 mg	107 mg	-5.3%
K Vitamini (filokinon)	3.1 µg	3.7 µg	+19.4%
Kafein	0 mg	0 mg	—
Kalsiyum	72 mg	52 mg	-27.8%
Karbonhidrat (farkla)	23.73 g	18.75 g	-21.0%
Kolesterol	32 mg	26 mg	-18.8%
Likopen	0 µg	785 µg	—
Lutein + zeaksantin	3 µg	9 µg	+200.0%
Magnezyum	17 mg	20 mg	+17.6%
MUFA 16:1	0.61 g	0.42 g	-31.1%
MUFA 18:1 (oleik asit)	6.91 g	4.72 g	-31.7%
MUFA 20:1	0.07 g	0.05 g	-28.6%
MUFA 22:1	0.04 g	0.02 g	-50.0%
Niasin	2.98 mg	2.39 mg	-19.8%
Potasyum	236 mg	251 mg	+6.4%
Protein	10.85 g	9.94 g	-8.4%
PUFA 18:2 (linoleik asit)	1.22 g	0.81 g	-33.6%
PUFA 18:3	0.13 g	0.11 g	-15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	1 µg	1 µg	0.0%
Selenyum	17.8 µg	12.9 µg	-27.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.48 g	0.33 g	-31.2%
SFA 16:0 (palmitik asit)	3.77 g	2.59 g	-31.3%
SFA 18:0 (stearik asit)	2.15 g	1.47 g	-31.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	681 mg	556 mg	-18.4%
Su	45.66 g	57.24 g	+25.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.74 g	4.62 g	-31.5%
Toplam Folat	41 µg	46 µg	+12.2%
Toplam Kolin	24.3 mg	26.5 mg	+9.1%
Toplam tekli doymamis yağ asitleri	7.09 g	4.9 g	-30.9%
Toplam yağ	17.37 g	11.98 g	-31.0%
Toplam çoklu doymamis yağ asitleri	1.32 g	0.91 g	-31.1%
Toplam Şeker	3.92 g	2.96 g	-24.5%
Çinko	1.47 mg	1.54 mg	+4.8%

Nutrients

Sosisli Sandviç Sandviç

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

Difference

A Vitamini (RAE)

1 µg

5 µg

+400.0%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.19 mg

-26.9%

B12 Vitamini

0.55 µg

0.52 µg

-5.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.16 mg

-23.8%

B6 Vitamini

0.09 mg

0.12 mg

+33.3%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

18 µg

32 µg

+77.8%

Beta Karoten

0 µg

42 µg

—

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0.6 mg

2.7 mg

+350.0%

D Vitamini

0.5 µg

0.3 µg

-40.0%

Demir

2.15 mg

2.03 mg

-5.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.7 g

+112.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.4 mg

0.41 mg

+2.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

296 kj

223 kj

-24.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

58 µg

56 µg

-3.4%

Folik asit

23 µg

14 µg

-39.1%

Fosfor

113 mg

107 mg

-5.3%

K Vitamini (filokinon)

3.1 µg

3.7 µg

+19.4%

Kafein

0 mg

—

Kalsiyum

72 mg

52 mg

-27.8%

Karbonhidrat (farkla)

23.73 g

18.75 g

-21.0%

Kolesterol

32 mg

26 mg

-18.8%

Likopen

0 µg

785 µg

—

Lutein + zeaksantin

3 µg

9 µg

+200.0%

Magnezyum

17 mg

20 mg

+17.6%

MUFA 16:1

0.61 g

0.42 g

-31.1%

MUFA 18:1 (oleik asit)

6.91 g

4.72 g

-31.7%

MUFA 20:1

0.07 g

0.05 g

-28.6%

MUFA 22:1

0.04 g

0.02 g

-50.0%

Niasin

2.98 mg

2.39 mg

-19.8%

Potasyum

236 mg

251 mg

+6.4%

Protein

10.85 g

9.94 g

-8.4%

PUFA 18:2 (linoleik asit)

1.22 g

0.81 g

-33.6%

PUFA 18:3

0.13 g

0.11 g

-15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

1 µg

0.0%

Selenyum

17.8 µg

12.9 µg

-27.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.48 g

0.33 g

-31.2%

SFA 16:0 (palmitik asit)

3.77 g

2.59 g

-31.3%

SFA 18:0 (stearik asit)

2.15 g

1.47 g

-31.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

681 mg

556 mg

-18.4%

45.66 g

57.24 g

+25.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.74 g

4.62 g

-31.5%

Toplam Folat

41 µg

46 µg

+12.2%

Toplam Kolin

24.3 mg

26.5 mg

+9.1%

Toplam tekli doymamis yağ asitleri

7.09 g

4.9 g

-30.9%

Toplam yağ

17.37 g

11.98 g

-31.0%

Toplam çoklu doymamis yağ asitleri

1.32 g

0.91 g

-31.1%

Toplam Şeker

3.92 g

2.96 g

-24.5%

Çinko

1.47 mg

1.54 mg

+4.8%

Sosisli Sandviç Sandviç, Dana, Beyaz ekmek üzerinde Ekmek vs Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

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