Which has fewer calories, Sosisli Sandviç Sandviç - Tam Buğday Ekmeği or Sosisli Sandviç Sandviç?

Sosisli Sandviç Sandviç - Tam Buğday Ekmeği has less energy per 100 g (241 kcal versus 290 kcal).

How do their nutrients compare?

For measured SFA 14:0, Sosisli Sandviç Sandviç - Tam Buğday Ekmeği has 0.08 g and Sosisli Sandviç Sandviç has 0.47 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç - Tam Buğday Ekmeği 25, Sosisli Sandviç Sandviç 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Hindi, Tam Buğday Ekmeği vs Sosisli Sandviç Sandviç Comparison

Sosisli Sandviç Sandviç, Hindi, Tam Buğday Ekmeği and Sosisli Sandviç Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Hindi, Tam Buğday Ekmeği has 241.0 kcal and Sosisli Sandviç Sandviç has 290.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 25 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç - Tam Buğday Ekmeği	Sosisli Sandviç Sandviç	Difference
A Vitamini (RAE)	0 µg	1 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.19 mg	0.0%
B12 Vitamini	0.39 µg	0.46 µg	+17.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.18 mg	-5.3%
B6 Vitamini	0.14 mg	0.13 mg	-7.1%
Bakir	0.12 mg	0.11 mg	-8.3%
Besin folati	29 µg	26 µg	-10.3%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0.3 µg	0.5 µg	+66.7%
Demir	2.21 mg	2.03 mg	-8.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.4 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.44 mg	-12.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	241 kj	290 kj	+20.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	41 µg	36 µg	-12.2%
Folik asit	7 µg	6 µg	-14.3%
Fosfor	165 mg	141 mg	-14.5%
K Vitamini (filokinon)	2.4 µg	3.4 µg	+41.7%
Kafein	0 mg	0 mg	—
Kalsiyum	154 mg	80 mg	-48.1%
Karbonhidrat (farkla)	22.17 g	21.65 g	-2.3%
Kolesterol	43 mg	32 mg	-25.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	28 µg	0.0%
Magnezyum	32 mg	31 mg	-3.1%
MUFA 16:1	0.19 g	0.6 g	+215.8%
MUFA 18:1 (oleik asit)	3.25 g	6.87 g	+111.4%
MUFA 20:1	0.03 g	0.07 g	+133.3%
MUFA 22:1	0.02 g	0.04 g	+100.0%
Niasin	4 mg	3.29 mg	-17.8%
Potasyum	291 mg	265 mg	-8.9%
Protein	11.86 g	11.57 g	-2.4%
PUFA 18:2 (linoleik asit)	2.69 g	1.14 g	-57.6%
PUFA 18:3	0.17 g	0.11 g	-35.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	0 µg	1 µg	—
Selenyum	20.6 µg	17.9 µg	-13.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.08 g	0.47 g	+487.5%
SFA 16:0 (palmitik asit)	1.7 g	3.73 g	+119.4%
SFA 18:0 (stearik asit)	0.72 g	2.15 g	+198.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	678 mg	657 mg	-3.1%
Su	51.5 g	46.81 g	-9.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.57 g	6.69 g	+160.3%
Toplam Folat	36 µg	32 µg	-11.1%
Toplam Kolin	36.4 mg	27.2 mg	-25.3%
Toplam tekli doymamis yağ asitleri	3.49 g	7.05 g	+102.0%
Toplam yağ	11.42 g	17.4 g	+52.4%
Toplam çoklu doymamis yağ asitleri	2.9 g	1.22 g	-57.9%
Toplam Şeker	2.97 g	3 g	+1.0%
Çinko	1.63 mg	1.75 mg	+7.4%

Nutrients

Sosisli Sandviç Sandviç - Tam Buğday Ekmeği

Sosisli Sandviç Sandviç

Difference

A Vitamini (RAE)

0 µg

1 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.0%

B12 Vitamini

0.39 µg

0.46 µg

+17.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.18 mg

-5.3%

B6 Vitamini

0.14 mg

0.13 mg

-7.1%

Bakir

0.12 mg

0.11 mg

-8.3%

Besin folati

29 µg

26 µg

-10.3%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0.3 µg

0.5 µg

+66.7%

Demir

2.21 mg

2.03 mg

-8.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.44 mg

-12.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

241 kj

290 kj

+20.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

41 µg

36 µg

-12.2%

Folik asit

7 µg

6 µg

-14.3%

Fosfor

165 mg

141 mg

-14.5%

K Vitamini (filokinon)

2.4 µg

3.4 µg

+41.7%

Kafein

0 mg

—

Kalsiyum

154 mg

80 mg

-48.1%

Karbonhidrat (farkla)

22.17 g

21.65 g

-2.3%

Kolesterol

43 mg

32 mg

-25.6%

Likopen

0 µg

—

Lutein + zeaksantin

28 µg

0.0%

Magnezyum

32 mg

31 mg

-3.1%

MUFA 16:1

0.19 g

0.6 g

+215.8%

MUFA 18:1 (oleik asit)

3.25 g

6.87 g

+111.4%

MUFA 20:1

0.03 g

0.07 g

+133.3%

MUFA 22:1

0.02 g

0.04 g

+100.0%

Niasin

4 mg

3.29 mg

-17.8%

Potasyum

291 mg

265 mg

-8.9%

Protein

11.86 g

11.57 g

-2.4%

PUFA 18:2 (linoleik asit)

2.69 g

1.14 g

-57.6%

PUFA 18:3

0.17 g

0.11 g

-35.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

0 µg

1 µg

—

Selenyum

20.6 µg

17.9 µg

-13.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.08 g

0.47 g

+487.5%

SFA 16:0 (palmitik asit)

1.7 g

3.73 g

+119.4%

SFA 18:0 (stearik asit)

0.72 g

2.15 g

+198.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

678 mg

657 mg

-3.1%

51.5 g

46.81 g

-9.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.57 g

6.69 g

+160.3%

Toplam Folat

36 µg

32 µg

-11.1%

Toplam Kolin

36.4 mg

27.2 mg

-25.3%

Toplam tekli doymamis yağ asitleri

3.49 g

7.05 g

+102.0%

Toplam yağ

11.42 g

17.4 g

+52.4%

Toplam çoklu doymamis yağ asitleri

2.9 g

1.22 g

-57.9%

Toplam Şeker

2.97 g

3 g

+1.0%

Çinko

1.63 mg

1.75 mg

+7.4%

Sosisli Sandviç Sandviç, Hindi, Tam Buğday Ekmeği vs Sosisli Sandviç Sandviç

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