Which has fewer calories, Sosisli Sandviç Sandviç or On Buğday Ekmekte Biber Sosisli Sandviç?

On Buğday Ekmekte Biber Sosisli Sandviç has less energy per 100 g (219 kcal versus 248 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Sosisli Sandviç Sandviç has 3 µg and On Buğday Ekmekte Biber Sosisli Sandviç has 24 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç 24, On Buğday Ekmekte Biber Sosisli Sandviç 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Hindi, Beyaz ekmek üzerinde Ekmek vs On Buğday Ekmekte Biber Sosisli Sandviç Comparison

Sosisli Sandviç Sandviç, Hindi, Beyaz ekmek üzerinde Ekmek and On Buğday Ekmekte Biber Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Hindi, Beyaz ekmek üzerinde Ekmek has 248.0 kcal and On Buğday Ekmekte Biber Sosisli Sandviç has 219.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 24 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç	On Buğday Ekmekte Biber Sosisli Sandviç	Difference
A Vitamini (RAE)	0 µg	5 µg	—
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.15 mg	-42.3%
B12 Vitamini	0.48 µg	0.47 µg	-2.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.14 mg	-39.1%
B6 Vitamini	0.09 mg	0.14 mg	+55.6%
Bakir	0.09 mg	0.12 mg	+33.3%
Besin folati	21 µg	36 µg	+71.4%
Beta Karoten	0 µg	42 µg	—
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0.6 mg	2.4 mg	+300.0%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	2.34 mg	1.95 mg	-16.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	2.7 g	+237.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.43 mg	-8.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	248 kj	219 kj	-11.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	43 µg	-31.7%
Folik asit	24 µg	4 µg	-83.3%
Fosfor	136 mg	125 mg	-8.1%
K Vitamini (filokinon)	2.1 µg	3.9 µg	+85.7%
Kafein	0 mg	0 mg	—
Kalsiyum	146 mg	57 mg	-61.0%
Karbonhidrat (farkla)	24.24 g	17.48 g	-27.9%
Kolesterol	43 mg	26 mg	-39.5%
Likopen	0 µg	785 µg	—
Lutein + zeaksantin	3 µg	24 µg	+700.0%
Magnezyum	18 mg	29 mg	+61.1%
MUFA 16:1	0.19 g	0.42 g	+121.1%
MUFA 18:1 (oleik asit)	3.28 g	4.7 g	+43.3%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0.02 g	0.02 g	0.0%
Niasin	3.69 mg	2.58 mg	-30.1%
Potasyum	262 mg	269 mg	+2.7%
Protein	11.14 g	10.39 g	-6.7%
PUFA 18:2 (linoleik asit)	2.77 g	0.76 g	-72.6%
PUFA 18:3	0.19 g	0.1 g	-47.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	0 µg	1 µg	—
Selenyum	20.4 µg	13 µg	-36.3%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.33 g	+266.7%
SFA 16:0 (palmitik asit)	1.74 g	2.57 g	+47.7%
SFA 18:0 (stearik asit)	0.73 g	1.47 g	+101.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	702 mg	541 mg	-22.9%
Su	50.35 g	57.95 g	+15.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.62 g	4.59 g	+75.2%
Toplam Folat	46 µg	40 µg	-13.0%
Toplam Kolin	33.5 mg	28.3 mg	-15.5%
Toplam tekli doymamis yağ asitleri	3.54 g	4.88 g	+37.9%
Toplam yağ	11.39 g	11.99 g	+5.3%
Toplam çoklu doymamis yağ asitleri	2.99 g	0.85 g	-71.6%
Toplam Şeker	3.89 g	2.39 g	-38.6%
Çinko	1.35 mg	1.71 mg	+26.7%

Nutrients

Sosisli Sandviç Sandviç

On Buğday Ekmekte Biber Sosisli Sandviç

Difference

A Vitamini (RAE)

0 µg

5 µg

—

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.15 mg

-42.3%

B12 Vitamini

0.48 µg

0.47 µg

-2.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.14 mg

-39.1%

B6 Vitamini

0.09 mg

0.14 mg

+55.6%

Bakir

0.09 mg

0.12 mg

+33.3%

Besin folati

21 µg

36 µg

+71.4%

Beta Karoten

0 µg

42 µg

—

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0.6 mg

2.4 mg

+300.0%

D Vitamini

0.3 µg

0.0%

Demir

2.34 mg

1.95 mg

-16.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

2.7 g

+237.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.43 mg

-8.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

248 kj

219 kj

-11.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

43 µg

-31.7%

Folik asit

24 µg

4 µg

-83.3%

Fosfor

136 mg

125 mg

-8.1%

K Vitamini (filokinon)

2.1 µg

3.9 µg

+85.7%

Kafein

0 mg

—

Kalsiyum

146 mg

57 mg

-61.0%

Karbonhidrat (farkla)

24.24 g

17.48 g

-27.9%

Kolesterol

43 mg

26 mg

-39.5%

Likopen

0 µg

785 µg

—

Lutein + zeaksantin

3 µg

24 µg

+700.0%

Magnezyum

18 mg

29 mg

+61.1%

MUFA 16:1

0.19 g

0.42 g

+121.1%

MUFA 18:1 (oleik asit)

3.28 g

4.7 g

+43.3%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0.02 g

0.0%

Niasin

3.69 mg

2.58 mg

-30.1%

Potasyum

262 mg

269 mg

+2.7%

Protein

11.14 g

10.39 g

-6.7%

PUFA 18:2 (linoleik asit)

2.77 g

0.76 g

-72.6%

PUFA 18:3

0.19 g

0.1 g

-47.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

0 µg

1 µg

—

Selenyum

20.4 µg

13 µg

-36.3%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.33 g

+266.7%

SFA 16:0 (palmitik asit)

1.74 g

2.57 g

+47.7%

SFA 18:0 (stearik asit)

0.73 g

1.47 g

+101.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

702 mg

541 mg

-22.9%

50.35 g

57.95 g

+15.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.62 g

4.59 g

+75.2%

Toplam Folat

46 µg

40 µg

-13.0%

Toplam Kolin

33.5 mg

28.3 mg

-15.5%

Toplam tekli doymamis yağ asitleri

3.54 g

4.88 g

+37.9%

Toplam yağ

11.39 g

11.99 g

+5.3%

Toplam çoklu doymamis yağ asitleri

2.99 g

0.85 g

-71.6%

Toplam Şeker

3.89 g

2.39 g

-38.6%

Çinko

1.35 mg

1.71 mg

+26.7%

Sosisli Sandviç Sandviç, Hindi, Beyaz ekmek üzerinde Ekmek vs On Buğday Ekmekte Biber Sosisli Sandviç

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