Which has fewer calories, Sosisli Sandviç Sandviç or Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek?

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has less energy per 100 g (223 kcal versus 248 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç 24, Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Hindi, Beyaz ekmek üzerinde Ekmek vs Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek Comparison

Q: How do their nutrients compare?

For measured C Vitamini (askorbik asit), Sosisli Sandviç Sandviç has 0.6 mg and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 2.7 mg per 100 g. The table shows other nutrients separately.

Sosisli Sandviç Sandviç, Hindi, Beyaz ekmek üzerinde Ekmek and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Hindi, Beyaz ekmek üzerinde Ekmek has 248.0 kcal and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 223.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 24 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç	Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek	Difference
A Vitamini (RAE)	0 µg	5 µg	—
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.19 mg	-26.9%
B12 Vitamini	0.48 µg	0.52 µg	+8.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.16 mg	-30.4%
B6 Vitamini	0.09 mg	0.12 mg	+33.3%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	21 µg	32 µg	+52.4%
Beta Karoten	0 µg	42 µg	—
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0.6 mg	2.7 mg	+350.0%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	2.34 mg	2.03 mg	-13.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.7 g	+112.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.41 mg	-12.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	248 kj	223 kj	-10.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	56 µg	-11.1%
Folik asit	24 µg	14 µg	-41.7%
Fosfor	136 mg	107 mg	-21.3%
K Vitamini (filokinon)	2.1 µg	3.7 µg	+76.2%
Kafein	0 mg	0 mg	—
Kalsiyum	146 mg	52 mg	-64.4%
Karbonhidrat (farkla)	24.24 g	18.75 g	-22.6%
Kolesterol	43 mg	26 mg	-39.5%
Likopen	0 µg	785 µg	—
Lutein + zeaksantin	3 µg	9 µg	+200.0%
Magnezyum	18 mg	20 mg	+11.1%
MUFA 16:1	0.19 g	0.42 g	+121.1%
MUFA 18:1 (oleik asit)	3.28 g	4.72 g	+43.9%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0.02 g	0.02 g	0.0%
Niasin	3.69 mg	2.39 mg	-35.2%
Potasyum	262 mg	251 mg	-4.2%
Protein	11.14 g	9.94 g	-10.8%
PUFA 18:2 (linoleik asit)	2.77 g	0.81 g	-70.8%
PUFA 18:3	0.19 g	0.11 g	-42.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	0 µg	1 µg	—
Selenyum	20.4 µg	12.9 µg	-36.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.33 g	+266.7%
SFA 16:0 (palmitik asit)	1.74 g	2.59 g	+48.9%
SFA 18:0 (stearik asit)	0.73 g	1.47 g	+101.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	702 mg	556 mg	-20.8%
Su	50.35 g	57.24 g	+13.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.62 g	4.62 g	+76.3%
Toplam Folat	46 µg	46 µg	0.0%
Toplam Kolin	33.5 mg	26.5 mg	-20.9%
Toplam tekli doymamis yağ asitleri	3.54 g	4.9 g	+38.4%
Toplam yağ	11.39 g	11.98 g	+5.2%
Toplam çoklu doymamis yağ asitleri	2.99 g	0.91 g	-69.6%
Toplam Şeker	3.89 g	2.96 g	-23.9%
Çinko	1.35 mg	1.54 mg	+14.1%

Nutrients

Sosisli Sandviç Sandviç

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

Difference

A Vitamini (RAE)

0 µg

5 µg

—

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.19 mg

-26.9%

B12 Vitamini

0.48 µg

0.52 µg

+8.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.16 mg

-30.4%

B6 Vitamini

0.09 mg

0.12 mg

+33.3%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

21 µg

32 µg

+52.4%

Beta Karoten

0 µg

42 µg

—

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0.6 mg

2.7 mg

+350.0%

D Vitamini

0.3 µg

0.0%

Demir

2.34 mg

2.03 mg

-13.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.7 g

+112.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.41 mg

-12.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

248 kj

223 kj

-10.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

56 µg

-11.1%

Folik asit

24 µg

14 µg

-41.7%

Fosfor

136 mg

107 mg

-21.3%

K Vitamini (filokinon)

2.1 µg

3.7 µg

+76.2%

Kafein

0 mg

—

Kalsiyum

146 mg

52 mg

-64.4%

Karbonhidrat (farkla)

24.24 g

18.75 g

-22.6%

Kolesterol

43 mg

26 mg

-39.5%

Likopen

0 µg

785 µg

—

Lutein + zeaksantin

3 µg

9 µg

+200.0%

Magnezyum

18 mg

20 mg

+11.1%

MUFA 16:1

0.19 g

0.42 g

+121.1%

MUFA 18:1 (oleik asit)

3.28 g

4.72 g

+43.9%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0.02 g

0.0%

Niasin

3.69 mg

2.39 mg

-35.2%

Potasyum

262 mg

251 mg

-4.2%

Protein

11.14 g

9.94 g

-10.8%

PUFA 18:2 (linoleik asit)

2.77 g

0.81 g

-70.8%

PUFA 18:3

0.19 g

0.11 g

-42.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

0 µg

1 µg

—

Selenyum

20.4 µg

12.9 µg

-36.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.33 g

+266.7%

SFA 16:0 (palmitik asit)

1.74 g

2.59 g

+48.9%

SFA 18:0 (stearik asit)

0.73 g

1.47 g

+101.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

702 mg

556 mg

-20.8%

50.35 g

57.24 g

+13.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.62 g

4.62 g

+76.3%

Toplam Folat

46 µg

0.0%

Toplam Kolin

33.5 mg

26.5 mg

-20.9%

Toplam tekli doymamis yağ asitleri

3.54 g

4.9 g

+38.4%

Toplam yağ

11.39 g

11.98 g

+5.2%

Toplam çoklu doymamis yağ asitleri

2.99 g

0.91 g

-69.6%

Toplam Şeker

3.89 g

2.96 g

-23.9%

Çinko

1.35 mg

1.54 mg

+14.1%

Sosisli Sandviç Sandviç, Hindi, Beyaz ekmek üzerinde Ekmek vs Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

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