Which has fewer calories, Sosisli Sandviç Sandviç - Tam Buğday Ekmeği or Sosisli Sandviç?

Sosisli Sandviç Sandviç - Tam Buğday Ekmeği has less energy per 100 g (271 kcal versus 310 kcal).

How do their nutrients compare?

For measured MUFA 22:1, Sosisli Sandviç Sandviç - Tam Buğday Ekmeği has 0.01 g and Sosisli Sandviç has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç - Tam Buğday Ekmeği 24, Sosisli Sandviç 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Et Ve Kümes Hayvanı, Tam Buğday Ekmeği vs Sosisli Sandviç Comparison

Sosisli Sandviç Sandviç, Et Ve Kümes Hayvanı, Tam Buğday Ekmeği and Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Et Ve Kümes Hayvanı, Tam Buğday Ekmeği has 271.0 kcal and Sosisli Sandviç has 310.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 24 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç - Tam Buğday Ekmeği	Sosisli Sandviç	Difference
A Vitamini (RAE)	15 µg	2 µg	-86.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.2 mg	0.18 mg	-10.0%
B12 Vitamini	0.34 µg	0.59 µg	+73.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.22 mg	+29.4%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	28 µg	9 µg	-67.9%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	10.1 mg	0.1 mg	-99.0%
D Vitamini	0.4 µg	0.6 µg	+50.0%
Demir	1.97 mg	2 mg	+1.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	0.7 g	-70.8%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.4 mg	0.43 mg	+7.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	271 kj	310 kj	+14.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	45 µg	+15.4%
Folik asit	6 µg	21 µg	+250.0%
Fosfor	166 mg	122 mg	-26.5%
K Vitamini (filokinon)	2.5 µg	4.7 µg	+88.0%
Kafein	0 mg	0 mg	—
Kalsiyum	130 mg	69 mg	-46.9%
Karbonhidrat (farkla)	22.84 g	19.22 g	-15.8%
Kolesterol	44 mg	40 mg	-9.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	4 µg	-85.7%
Magnezyum	31 mg	16 mg	-48.4%
MUFA 16:1	0.42 g	0.72 g	+71.4%
MUFA 18:1 (oleik asit)	5.26 g	8.49 g	+61.4%
MUFA 20:1	0.1 g	0.09 g	-10.0%
MUFA 22:1	0.01 g	0.04 g	+300.0%
Niasin	3.57 mg	3.13 mg	-12.3%
Potasyum	274 mg	264 mg	-3.6%
Protein	10.46 g	11.42 g	+9.2%
PUFA 18:2 (linoleik asit)	3.32 g	1.38 g	-58.4%
PUFA 18:3	0.2 g	0.13 g	-35.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.02 g	-66.7%
Retinol	15 µg	2 µg	-86.7%
Selenyum	19.1 µg	15.8 µg	-17.3%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.15 g	0.56 g	+273.3%
SFA 16:0 (palmitik asit)	3.02 g	4.49 g	+48.7%
SFA 18:0 (stearik asit)	1.26 g	2.62 g	+107.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	657 mg	708 mg	+7.8%
Su	48.48 g	45.91 g	-5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.55 g	8.07 g	+77.4%
Toplam Folat	35 µg	30 µg	-14.3%
Toplam Kolin	37.4 mg	26.2 mg	-29.9%
Toplam tekli doymamis yağ asitleri	5.84 g	8.71 g	+49.1%
Toplam yağ	15.27 g	20.85 g	+36.5%
Toplam çoklu doymamis yağ asitleri	3.7 g	1.47 g	-60.3%
Toplam Şeker	3.83 g	2.68 g	-30.0%
Çinko	1.24 mg	1.7 mg	+37.1%

Nutrients

Sosisli Sandviç Sandviç - Tam Buğday Ekmeği

Sosisli Sandviç

Difference

A Vitamini (RAE)

15 µg

2 µg

-86.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.2 mg

0.18 mg

-10.0%

B12 Vitamini

0.34 µg

0.59 µg

+73.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.22 mg

+29.4%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

28 µg

9 µg

-67.9%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

10.1 mg

0.1 mg

-99.0%

D Vitamini

0.4 µg

0.6 µg

+50.0%

Demir

1.97 mg

2 mg

+1.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.7 g

-70.8%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.4 mg

0.43 mg

+7.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

271 kj

310 kj

+14.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

45 µg

+15.4%

Folik asit

6 µg

21 µg

+250.0%

Fosfor

166 mg

122 mg

-26.5%

K Vitamini (filokinon)

2.5 µg

4.7 µg

+88.0%

Kafein

0 mg

—

Kalsiyum

130 mg

69 mg

-46.9%

Karbonhidrat (farkla)

22.84 g

19.22 g

-15.8%

Kolesterol

44 mg

40 mg

-9.1%

Likopen

0 µg

—

Lutein + zeaksantin

28 µg

4 µg

-85.7%

Magnezyum

31 mg

16 mg

-48.4%

MUFA 16:1

0.42 g

0.72 g

+71.4%

MUFA 18:1 (oleik asit)

5.26 g

8.49 g

+61.4%

MUFA 20:1

0.1 g

0.09 g

-10.0%

MUFA 22:1

0.01 g

0.04 g

+300.0%

Niasin

3.57 mg

3.13 mg

-12.3%

Potasyum

274 mg

264 mg

-3.6%

Protein

10.46 g

11.42 g

+9.2%

PUFA 18:2 (linoleik asit)

3.32 g

1.38 g

-58.4%

PUFA 18:3

0.2 g

0.13 g

-35.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.02 g

-66.7%

Retinol

15 µg

2 µg

-86.7%

Selenyum

19.1 µg

15.8 µg

-17.3%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.15 g

0.56 g

+273.3%

SFA 16:0 (palmitik asit)

3.02 g

4.49 g

+48.7%

SFA 18:0 (stearik asit)

1.26 g

2.62 g

+107.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

657 mg

708 mg

+7.8%

48.48 g

45.91 g

-5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.55 g

8.07 g

+77.4%

Toplam Folat

35 µg

30 µg

-14.3%

Toplam Kolin

37.4 mg

26.2 mg

-29.9%

Toplam tekli doymamis yağ asitleri

5.84 g

8.71 g

+49.1%

Toplam yağ

15.27 g

20.85 g

+36.5%

Toplam çoklu doymamis yağ asitleri

3.7 g

1.47 g

-60.3%

Toplam Şeker

3.83 g

2.68 g

-30.0%

Çinko

1.24 mg

1.7 mg

+37.1%

Sosisli Sandviç Sandviç, Et Ve Kümes Hayvanı, Tam Buğday Ekmeği vs Sosisli Sandviç

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