Which has fewer calories, Sosisli Sandviç Sandviç or Sosisli Sandviç?

Sosisli Sandviç Sandviç has less energy per 100 g (278 kcal versus 310 kcal).

How do their nutrients compare?

For measured MUFA 22:1, Sosisli Sandviç Sandviç has 0.01 g and Sosisli Sandviç has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç 23, Sosisli Sandviç 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç, Et Ve Kümes Hayvanı, Beyaz ekmek üzerinde Ekmek vs Sosisli Sandviç Comparison

Sosisli Sandviç Sandviç, Et Ve Kümes Hayvanı, Beyaz ekmek üzerinde Ekmek and Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç, Et Ve Kümes Hayvanı, Beyaz ekmek üzerinde Ekmek has 278.0 kcal and Sosisli Sandviç has 310.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 23 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç	Sosisli Sandviç	Difference
A Vitamini (RAE)	15 µg	2 µg	-86.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.18 mg	-30.8%
B12 Vitamini	0.42 µg	0.59 µg	+40.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.22 mg	+4.8%
B6 Vitamini	0.06 mg	0.1 mg	+66.7%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	21 µg	9 µg	-57.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	10.6 mg	0.1 mg	-99.1%
D Vitamini	0.4 µg	0.6 µg	+50.0%
Demir	2.09 mg	2 mg	-4.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.7 g	-12.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.36 mg	0.43 mg	+19.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	278 kj	310 kj	+11.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	61 µg	45 µg	-26.2%
Folik asit	23 µg	21 µg	-8.7%
Fosfor	137 mg	122 mg	-10.9%
K Vitamini (filokinon)	2.2 µg	4.7 µg	+113.6%
Kafein	0 mg	0 mg	—
Kalsiyum	123 mg	69 mg	-43.9%
Karbonhidrat (farkla)	24.92 g	19.22 g	-22.9%
Kolesterol	44 mg	40 mg	-9.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	4 µg	+33.3%
Magnezyum	16 mg	16 mg	0.0%
MUFA 16:1	0.42 g	0.72 g	+71.4%
MUFA 18:1 (oleik asit)	5.3 g	8.49 g	+60.2%
MUFA 20:1	0.1 g	0.09 g	-10.0%
MUFA 22:1	0.01 g	0.04 g	+300.0%
Niasin	3.26 mg	3.13 mg	-4.0%
Potasyum	244 mg	264 mg	+8.2%
Protein	9.74 g	11.42 g	+17.2%
PUFA 18:2 (linoleik asit)	3.4 g	1.38 g	-59.4%
PUFA 18:3	0.22 g	0.13 g	-40.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.02 g	-66.7%
Retinol	15 µg	2 µg	-86.7%
Selenyum	18.9 µg	15.8 µg	-16.4%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.15 g	0.56 g	+273.3%
SFA 16:0 (palmitik asit)	3.06 g	4.49 g	+46.7%
SFA 18:0 (stearik asit)	1.27 g	2.62 g	+106.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	681 mg	708 mg	+4.0%
Su	47.33 g	45.91 g	-3.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.61 g	8.07 g	+75.1%
Toplam Folat	44 µg	30 µg	-31.8%
Toplam Kolin	34.5 mg	26.2 mg	-24.1%
Toplam tekli doymamis yağ asitleri	5.88 g	8.71 g	+48.1%
Toplam yağ	15.24 g	20.85 g	+36.8%
Toplam çoklu doymamis yağ asitleri	3.79 g	1.47 g	-61.2%
Toplam Şeker	4.75 g	2.68 g	-43.6%
Çinko	0.96 mg	1.7 mg	+77.1%

Nutrients

Sosisli Sandviç Sandviç

Sosisli Sandviç

Difference

A Vitamini (RAE)

15 µg

2 µg

-86.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.18 mg

-30.8%

B12 Vitamini

0.42 µg

0.59 µg

+40.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.22 mg

+4.8%

B6 Vitamini

0.06 mg

0.1 mg

+66.7%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

21 µg

9 µg

-57.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

10.6 mg

0.1 mg

-99.1%

D Vitamini

0.4 µg

0.6 µg

+50.0%

Demir

2.09 mg

2 mg

-4.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.7 g

-12.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.36 mg

0.43 mg

+19.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

278 kj

310 kj

+11.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

61 µg

45 µg

-26.2%

Folik asit

23 µg

21 µg

-8.7%

Fosfor

137 mg

122 mg

-10.9%

K Vitamini (filokinon)

2.2 µg

4.7 µg

+113.6%

Kafein

0 mg

—

Kalsiyum

123 mg

69 mg

-43.9%

Karbonhidrat (farkla)

24.92 g

19.22 g

-22.9%

Kolesterol

44 mg

40 mg

-9.1%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

4 µg

+33.3%

Magnezyum

16 mg

0.0%

MUFA 16:1

0.42 g

0.72 g

+71.4%

MUFA 18:1 (oleik asit)

5.3 g

8.49 g

+60.2%

MUFA 20:1

0.1 g

0.09 g

-10.0%

MUFA 22:1

0.01 g

0.04 g

+300.0%

Niasin

3.26 mg

3.13 mg

-4.0%

Potasyum

244 mg

264 mg

+8.2%

Protein

9.74 g

11.42 g

+17.2%

PUFA 18:2 (linoleik asit)

3.4 g

1.38 g

-59.4%

PUFA 18:3

0.22 g

0.13 g

-40.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.02 g

-66.7%

Retinol

15 µg

2 µg

-86.7%

Selenyum

18.9 µg

15.8 µg

-16.4%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.15 g

0.56 g

+273.3%

SFA 16:0 (palmitik asit)

3.06 g

4.49 g

+46.7%

SFA 18:0 (stearik asit)

1.27 g

2.62 g

+106.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

681 mg

708 mg

+4.0%

47.33 g

45.91 g

-3.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.61 g

8.07 g

+75.1%

Toplam Folat

44 µg

30 µg

-31.8%

Toplam Kolin

34.5 mg

26.2 mg

-24.1%

Toplam tekli doymamis yağ asitleri

5.88 g

8.71 g

+48.1%

Toplam yağ

15.24 g

20.85 g

+36.8%

Toplam çoklu doymamis yağ asitleri

3.79 g

1.47 g

-61.2%

Toplam Şeker

4.75 g

2.68 g

-43.6%

Çinko

0.96 mg

1.7 mg

+77.1%

Sosisli Sandviç Sandviç, Et Ve Kümes Hayvanı, Beyaz ekmek üzerinde Ekmek vs Sosisli Sandviç

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