Which has fewer calories, Sosisli Sandviç Sandviç or Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek?

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has less energy per 100 g (223 kcal versus 290 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Sandviç 22, Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Sandviç vs Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek Comparison

Q: How do their nutrients compare?

For measured Beta Karoten, Sosisli Sandviç Sandviç has 1 µg and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 42 µg per 100 g. The table shows other nutrients separately.

Sosisli Sandviç Sandviç and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Sandviç has 290.0 kcal and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 223.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 22 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Sandviç	Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek	Difference
A Vitamini (RAE)	1 µg	5 µg	+400.0%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.19 mg	0.0%
B12 Vitamini	0.46 µg	0.52 µg	+13.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.16 mg	-11.1%
B6 Vitamini	0.13 mg	0.12 mg	-7.7%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	26 µg	32 µg	+23.1%
Beta Karoten	1 µg	42 µg	+4100.0%
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0.1 mg	2.7 mg	+2600.0%
D Vitamini	0.5 µg	0.3 µg	-40.0%
Demir	2.03 mg	2.03 mg	0.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.7 g	-29.2%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.44 mg	0.41 mg	-6.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	290 kj	223 kj	-23.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	56 µg	+55.6%
Folik asit	6 µg	14 µg	+133.3%
Fosfor	141 mg	107 mg	-24.1%
K Vitamini (filokinon)	3.4 µg	3.7 µg	+8.8%
Kafein	0 mg	0 mg	—
Kalsiyum	80 mg	52 mg	-35.0%
Karbonhidrat (farkla)	21.65 g	18.75 g	-13.4%
Kolesterol	32 mg	26 mg	-18.8%
Likopen	0 µg	785 µg	—
Lutein + zeaksantin	28 µg	9 µg	-67.9%
Magnezyum	31 mg	20 mg	-35.5%
MUFA 16:1	0.6 g	0.42 g	-30.0%
MUFA 18:1 (oleik asit)	6.87 g	4.72 g	-31.3%
MUFA 20:1	0.07 g	0.05 g	-28.6%
MUFA 22:1	0.04 g	0.02 g	-50.0%
Niasin	3.29 mg	2.39 mg	-27.4%
Potasyum	265 mg	251 mg	-5.3%
Protein	11.57 g	9.94 g	-14.1%
PUFA 18:2 (linoleik asit)	1.14 g	0.81 g	-28.9%
PUFA 18:3	0.11 g	0.11 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	1 µg	1 µg	0.0%
Selenyum	17.9 µg	12.9 µg	-27.9%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.47 g	0.33 g	-29.8%
SFA 16:0 (palmitik asit)	3.73 g	2.59 g	-30.6%
SFA 18:0 (stearik asit)	2.15 g	1.47 g	-31.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	657 mg	556 mg	-15.4%
Su	46.81 g	57.24 g	+22.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.69 g	4.62 g	-30.9%
Toplam Folat	32 µg	46 µg	+43.8%
Toplam Kolin	27.2 mg	26.5 mg	-2.6%
Toplam tekli doymamis yağ asitleri	7.05 g	4.9 g	-30.5%
Toplam yağ	17.4 g	11.98 g	-31.1%
Toplam çoklu doymamis yağ asitleri	1.22 g	0.91 g	-25.4%
Toplam Şeker	3 g	2.96 g	-1.3%
Çinko	1.75 mg	1.54 mg	-12.0%

Nutrients

Sosisli Sandviç Sandviç

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

Difference

A Vitamini (RAE)

1 µg

5 µg

+400.0%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.0%

B12 Vitamini

0.46 µg

0.52 µg

+13.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.16 mg

-11.1%

B6 Vitamini

0.13 mg

0.12 mg

-7.7%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

26 µg

32 µg

+23.1%

Beta Karoten

1 µg

42 µg

+4100.0%

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0.1 mg

2.7 mg

+2600.0%

D Vitamini

0.5 µg

0.3 µg

-40.0%

Demir

2.03 mg

0.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.7 g

-29.2%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.44 mg

0.41 mg

-6.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

290 kj

223 kj

-23.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

56 µg

+55.6%

Folik asit

6 µg

14 µg

+133.3%

Fosfor

141 mg

107 mg

-24.1%

K Vitamini (filokinon)

3.4 µg

3.7 µg

+8.8%

Kafein

0 mg

—

Kalsiyum

80 mg

52 mg

-35.0%

Karbonhidrat (farkla)

21.65 g

18.75 g

-13.4%

Kolesterol

32 mg

26 mg

-18.8%

Likopen

0 µg

785 µg

—

Lutein + zeaksantin

28 µg

9 µg

-67.9%

Magnezyum

31 mg

20 mg

-35.5%

MUFA 16:1

0.6 g

0.42 g

-30.0%

MUFA 18:1 (oleik asit)

6.87 g

4.72 g

-31.3%

MUFA 20:1

0.07 g

0.05 g

-28.6%

MUFA 22:1

0.04 g

0.02 g

-50.0%

Niasin

3.29 mg

2.39 mg

-27.4%

Potasyum

265 mg

251 mg

-5.3%

Protein

11.57 g

9.94 g

-14.1%

PUFA 18:2 (linoleik asit)

1.14 g

0.81 g

-28.9%

PUFA 18:3

0.11 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

1 µg

0.0%

Selenyum

17.9 µg

12.9 µg

-27.9%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.47 g

0.33 g

-29.8%

SFA 16:0 (palmitik asit)

3.73 g

2.59 g

-30.6%

SFA 18:0 (stearik asit)

2.15 g

1.47 g

-31.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

657 mg

556 mg

-15.4%

46.81 g

57.24 g

+22.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.69 g

4.62 g

-30.9%

Toplam Folat

32 µg

46 µg

+43.8%

Toplam Kolin

27.2 mg

26.5 mg

-2.6%

Toplam tekli doymamis yağ asitleri

7.05 g

4.9 g

-30.5%

Toplam yağ

17.4 g

11.98 g

-31.1%

Toplam çoklu doymamis yağ asitleri

1.22 g

0.91 g

-25.4%

Toplam Şeker

3 g

2.96 g

-1.3%

Çinko

1.75 mg

1.54 mg

-12.0%

Sosisli Sandviç Sandviç vs Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

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